Many people are unable to leave behind their hectic pace of life, even when they are on vacation or in their down time. In these cases, to practice mindfulness It is one of the best options to achieve disconnection and pay full attention to the present moment. If you want to deepen your knowledge in the practice of meditation, you can take a master in meditation and mindfulnessa training that will allow you to promote well-being and inner peace.
What is the mindfulness and what is it for?
We can define the mindfulness like a preventive practice that imparts mental exercises. Its objective is to encourage full attentionthat is, to focus attention on the present moment to feel the emotions and sensations in their complete essence, just as they are happening.
when practicing mindfulness an increase of self awareness, which helps reduce physical and psychological symptoms caused by stress. Ultimately, it intends increase overall well-being.
The benefits of practicing mindfulness
Through different techniques and exercises, the mindfulness offers multiple benefits to people that, together, promote personal balance:
- reduce stress: lowers cortisol levels.
- Increase perspective: helps to obtain a more objective and effective vision of the problems that arise on a daily basis.
- Help to be a better person: being more aware of oneself, one is also less critical of others.
- Improves the ability to concentrate: being able to bring attention to the “here and now” favors the ability to concentrate.
- Reduces insomnia: people who practice mindfulness enter a state of calm and relaxation. This implies feeling greater tranquility and less tendency to worries that generate discomfort.
Exercises to start practicing mindfulness
So that the mindfulness cause effect and benefits in people, you only need to practice some exercises for a few 10 or 15 minutes up to date. However, whoever wishes can put it into practice longer. The most important thing is to have the attitude when doing the exercises, that is, you should focus attention on the here and now“.
Let’s see how you can start practicing mindfulness without prior experience:
- Mindfulness in the present moment: all the person has to do is focus your attention in activities of daily life such as showering, cooking, cleaning the house… so that by paying full attention to the experience, the person will acquire greater wealth at an experimental level. It is important to pay attention to smells, textures, sounds, what we experience through taste or sight.
- Mindfulness static meditation: The purpose of this exercise is know deeply their own thoughtsthe emotions and any feeling you have. When the person has found a position that they feel comfortable with, the goal is for them to focus on their breathinginhaling and exhaling slowly and deeply.
- body scanner: it consists of traversing each one of the own body parts and focus on the sensations perceived in them. A good way would be to start with the lower limbs, then focus on the abdomen, chest, upper limbs, and finish with the head. In this way, you become aware of the whole body.
- Mindfulness with yoga exercises: Including a table with simple yoga exercises in the routine is also a good option. The goal is for the person to put the full attention in the sensations what do you experience while doing the yoga postures.
learn to practice mindfulness
If what you are looking for is to learn to expertly apply the techniques of meditation or mindfulnesson the School of Natural Therapies and Wellness you may to learn mindfulness and meditation from scratch. Through the master’s degree that we teach, you will study the most effective techniques for control of emotions and the awareness of the present moment. To achieve this, you will delve into concepts such as:
- Emotional intelligence.
- The control of negative emotions
- Stress.
- The importance of emotions.
- personality and emotion.
Also, you have the opportunity learn the practice of mindfulness online or remote, depending on whether you prefer to study in virtual format or with physical material. In both cases, you will be the owner of your study time and your schedules, being able to combine training with other matters of your day to day and organize yourself in your own way.
What are you waiting for? Ask us for information without any commitment and Master the techniques of mindfulness!
