Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do air squats. This exercise focuses on the lower body and works to increase strength and stability. It’s a great exercise for reducing risk of ACL injury. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
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Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
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