Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to complete heel walking. This exercise helps to strengthen the ankles, specifically targeting the tibialis anterior muscle. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
Instagram: https://www.instagram.com/childrenscolo
Facebook: https://www.facebook.com/childrenshospitalcolorado
Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
source
