Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do forward lunges. This exercise improves balance, stability, and strength by targeting the quadriceps, glutes, and hamstring muscles. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
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Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
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