Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do a single leg RDL. This exercise improves strength and flexibility targeting the glutes and hamstring muscles. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
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Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
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