Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do a Single Leg Diagonal Hop and Stick. This exercise trains body control during the landing phase of a jump to reduce negative forces at the ankles, knees, and hips that can lead to injury. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
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Website: http://www.childrenscolorado.org
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