Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do Double Leg Jumps with Eccentric Landing. This exercise trains body control during the landing phase of a jump to reduce negative forces at the ankle, knee, and hip that can lead to injury.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
Instagram: https://www.instagram.com/childrenscolo
Facebook: https://www.facebook.com/childrenshospitalcolorado
Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
source
