Creating a weekly workout plan can feel like a challenge some weeks, but we’ve taken the guesswork out for you with Your Weekly Workout Plan: 2! This plan features five 30-minute workouts you can easily fit into your week, and the best part? You don’t have to follow them in any specific order. All the workouts are free, and if you’re looking to switch things up or add extra movement, feel free to browse our full library of workouts. While all the workouts can be done without equipment, you’ll find options to amp up the intensity using a resistance band, loop, or weights. We’ve got you covered, so let’s get moving!
Before You Begin: If you haven’t already, you’ll need to create a free account to access the workout videos. It only takes about 30 seconds, and I promise—it really is 100% free! This is a passion of mine—to help women live healthy, full lives—and I want to make it as easy as possible for you to get started. Plus, when you sign up, you’ll receive just one email a week filled with healthy tips for your body, mind, and spirit.
