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Your skin is made up of many layers and for all these layers, a nutrient is responsible for keeping them alive, and that is: collagen. Collagen is a natural protein that keeps our body healthy, especially the skin, nails, and joints. Other than keeping it healthy, there are other reasons why we need collagen. Let’s look at five reasons why our skin needs collagen.
The Building Block Of Skin
Collagen gives the structure your skin needs to keep it smooth and elastic. You can get it naturally from bone broth or from good providers like collagen supplements from Collagenly.
Without enough collagen, your skin starts to lose its elasticity which results in fine lines and wrinkly looks. Even though the body produces collagen naturally, it starts to decrease as we age, especially after 25, so make sure to include collagen in your diet to stay young.
Skin Elasticity And Firmness
This benefit of collagen often gets stressed a lot of times, but it is the main use of collagen in our body. You need collagen to make the skin elastic to adapt to changes and touch.
When the collagen levels drop, it leads to sagging and wrinkly skin, and that’s why we see older people with lots of wrinkles in their bodies. So make sure to hit the daily collagen goals as much as you can to keep your skin in top shape.
Hydration And Smoothness
Another underrated benefit of collagen is its ability to keep our skin hydrated. No matter how much water you drink, you can’t keep your skin alive without collagen in your body.
Collagen works by attracting and holding water within the skin, thereby smoothening out the skin and reducing the appearance of fine lines. So, if you really care about your skin, make sure to pair your daily water intake with collagen.
Protection Against Environmental Damage
No one needs to have unhealthy and damaged skin from environmental pollution. As you go out, you are continuously exposed to allergens, pollutants, dust, germs, and more that can destroy your skin. All these can contribute to aging and wrinkly skin.
You can avoid this with collagen in your body. Collagen protects against environmental damage by keeping your skin firm no matter what happens externally. It can help in repairing damaged cells, making sure you get healthy ones right where they left off.
Accelerates Wound Healing
Whenever we get hurt or have bruises on our skin, our body produces cells to repair the wound and produce a scar around it. To increase its speed, our body naturally produces collagen to heal the wound much faster than it should. It can also minimise scarring or even get rid of scarring at a faster rate.
The benefits of collagen go beyond the skin, but when it comes to skincare or overall health, you need to include collagen in your diet no matter what. Make sure to take either in the form of whole foods or supplements to hit your daily goals and keep your skin healthy.
