Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a plyometric exercise targeted at improving power in the lower body. It also helps improve strength, stability, balance and body control. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
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Website: http://www.childrenscolorado.org
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