Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do Skaters with Floor Touch. This exercise improves lateral power in the lower body. It also helps build strength, stability, balance, and body control.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
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LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
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