Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do Monster Walks. This exercise provides strength and stability to the lower body. Not only is it going to target the ankles, but it’s also going to target the hip abductors and external rotators.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
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Website: http://www.childrenscolorado.org
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