Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do Standing Calf Raises. This exercise strengthens the gastrocnemius and the soleus also known as the calf muscles. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
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Website: http://www.childrenscolorado.org
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