Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do a single leg balance. This exercise helps improve ankle stability through balance and proprioception training. Watch to learn the proper form for this exercise.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/.
Connect with Children’s Colorado:
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Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
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