“Often times when we are doing something in our life and we are not getting the hoped-for outcome, what we do is do more,” says Dr. Jenna Glover, clinical child and adolescent psychologist.
But sometimes, doing things differently instead of doing more can result in less stress and better outcomes.
Dr. Glover explains the changes she has made in her day-to-day routine in order to be successful at managing her stress, and in supporting her basic needs such as nutrition and mental health, it allows Dr. Glover to see more natural and sustainable growth in her life.
For more tips and to learn how to manage stress, visit: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/stress-management-kids/
Connect with Children’s Colorado:
Instagram: https://www.instagram.com/childrenscolo
Facebook: https://www.facebook.com/childrenshospitalcolorado
Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
source
