The coronavirus pandemic has taken a toll on children’s mental health. Between the stress, disruption of routines and the isolation from friends and family many have felt, finding healthy coping strategies for kids and teens is more important than ever. And some solutions might be simpler than you think.
“In fact, there have been studies that have shown that simply getting cardio exercise on a regular basis actually improves certain hormones in our bodies in the same way antidepressants can,” says Jessica Hawks, MD, a clinical child and adolescent psychologist.
Dr. Hawks explains that focusing on wellness such as proper sleep, getting those fruits and veggies and getting regular physical activity can have an impact in improving children’s mental health. Find out what other healthy coping strategies you can pass on to your children.
To learn more about how to support your child’s mental health and resources, visit: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/youth-mental-health-support/
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