Next, a fruit salad for brighter skin. “A great snack option to boost skin health would be a fruit salad containing equal ratios of strawberries, blueberries, kiwi, mango, cantaloupe, and watermelon,” Olszewski says.
She notes that all of these fruits are high in vitamin C, polyphenols, and beta-carotene, which she describes as “three skin superfoods that help to brighten, hydrate, even skin tone, prevent wrinkles, and more.”
If you want to spice up your fruit salad, feel free to add some chopped fresh mint.
