“Consuming a variety of nutrient-rich foods is important for overall health, including the health of your reproductive system,” de la Torre notes.
So while probiotics and omega-3s are great to include in your diet, try to pull them from a variety of sources to ensure you’re getting a range of nutrients. This will also help keep your home cooking interesting.
Torre emphasizes a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. In other words, eat the rainbow—your vagina will appreciate it.
