These eye-healthy antioxidants are both types of carotenoids, and they give many healthy foods their bright hues. Foods high in lutein and zeaxanthin include leafy greens like kale and spinach, green peas, broccoli, brussels sprouts, and romaine lettuce.
While carrots have long been touted for their helpful effects on vision, this is an important reminder that greener superfoods are also great for eye health. And because these foods offer a wide array of other health benefits, you can feel really good about adding more of them to your plate.
