Sure, you’ve heard that antioxidant-rich berries can help reduce your cancer risk, but have you heard that fiber can also help in a big way?
According to a 2018 review of meta-analyses from the Journal of Chiropractic Medicine, consuming a high-fiber diet may decrease your likelihood of developing certain cancers2—particularly colorectal and breast cancer.
The thing is, 95% of Americans don’t get adequate fiber3 daily. Men need at least 38 grams per day, while women need at least 25 grams.
To increase your intake of dietary fiber, be sure to add plenty of these high-fiber foods to every meal of the day:
