Some people consume fermented foods and beverages constantly—think sauerkraut, pickles, kombucha, kimchi, kefir, etc. Others simply want nothing to do with the acquired taste.
If you’re not a pickled-something fan, then probiotic supplements are even more important for you, since you’re likely not ingesting them via food. Not sure where to find a probiotic that does it all? Here’s a curated list of the best options on the market right now.
That being said, pre- and postbiotics are important for well-rounded gut care, too. So fermented food-lover or not, make sure you consume enough gut-friendly staples.
