It’s really important for me to keep my phone in another room so that I’m not tempted to use it, check email, or read the news. I know myself, and I won’t have enough self-control to refrain from peeking at my phone if I leave it in my bedroom.
While I follow an “electronic shutdown” routine with my phone, I don’t apply that same rule to television. We watch a program every night and I’ve found it a great way to relax and de-stress in bed.
If I’m not feeling rested enough for bed after watching TV, I’ll take another capsule of sleep support+ to help put me to sleep.
