The digestive infusions They’re a A very effective natural alternative to help combat the feeling of heaviness and swelling, especially now that summer is here. Also, help improve the digestive system, reduce discomfort after a heavy meal and regulate intestinal transit. Find out below which are the most effective and what their ingredients are. Remember that if you are interested in the sector, you can specialize with our Master’s Degree in Herbal Dietetics.
The use of digestive infusions
Some factors such as a poor diet, stress or a sedentary routine are usually some of the main reasons for poor digestion. Fortunately, nature is very wise, and thanks to her, we have a wide variety of natural ingredients that are beneficial to our health. Among them, chamomile, chamomile, grapefruit, pineapple or horsetail stand out.
Thanks to these and other plants and herbs, we can help our body perform its daily functions in a less expensive way, thus avoiding abdominal distension, constipation, gas or even colic.
Next, we leave you a list with some of the best recommended digestive infusions within a healthy diet. Remember that they are a healthy resource, delicious and very easy to prepare. Take note!
5 infusions to purify your body
Green anise and chamomile
In addition to relaxing, an infusion of green anise and chamomile will help you eliminate all the toxins and harmful bacteria that are in your intestine more quickly. Making it is very simple, you just have to put to boil some water. Once it has started to bubble, add the chamomile and anise. Cover it with a dessert plate and let them sit for 30 minutes. After this time, strain the water and add a little honey if you like it a little sweeter. As a recommendation, take it 15 minutes after your meals.
grapefruit infusion
Like many other citrus fruits, grapefruit has digestive, diuretic and purifying properties. For this reason, to make a grapefruit infusion you must boil a chopped grapefruit, with the peel included, for three minutes in a liter of water. Once that time has passed, you can remove the pieces of grapefruit and strain the water. This infusion will help you eliminate toxins while balancing your vitamin C levels.
Green tea, the best antioxidant
As you already know, green tea is the purifying ingredient par excellence. It also helps reduce the levels of fat in the liver and cholesterol in the blood. If you suffer from hypertension, insomnia or have an ulcer, do not abuse.
Purifying infusion of horsetail
It is generally used to prevent fluid retention. To make it, you must add a tablespoon of this herb in a cup of boiling water, leaving it to stand for 10 minutes. In addition, one of its advantages is that you can mix it with other herbs such as mint or licorice to improve and enhance its flavor and benefits.
Boldo for fatty digestions
Finally, boldo helps prevent heaviness, while protecting the liver and pancreas. You can buy boldo at the supermarket or in bulk at a health food store. Read the manufacturer’s recommendations before doing it, since each one recommends a different preparation time.
