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When summer finally decides to show up in the UK, there always seems to be a catch. One minute we’re complaining about the rain, the next we’re melting on a run wondering why we ever wished for sunshine.
That’s exactly why I love heading to beautiful Epping Forest when the temperatures climb.
The majestic ancient woodlands provide welcome shade, the forest paths are a world away from busy roads, and there’s something incredibly calming about swapping traffic noise for birdsong. Whether you’re looking for a short walk, training for a longer hiking adventure or simply want an excuse to spend a few hours outdoors, Epping Forest offers some of the best walking routes in East London and Essex.
I’ve recorded three of my favourite routes below on Strava, which makes it really easy to plan longer walks, stay on course and look back at your adventure afterwards. Each route offers something a little different, from an accessible 10km wander to a 25km challenge, so there’s something for almost every fitness level.
Managed by the City of London Corporation, the forest stretches from Manor Park in the south all the way to Bell Common near Epping, making it one of the largest areas of ancient woodland in the country. It’s packed with waymarked trails, tranquil ponds, open grassland and fascinating history, so it’s easy to see why it’s one of my favourite places to explore.
If you’re new to hiking, don’t forget to check out my Beginner’s Guide to Your First Hike, where I cover everything you need to know before setting off.
People often ask whether hiking is just another word for walking and to be honest I kind use them interchangeably because they kinda are the same.
A short walk around your local park probably wouldn’t be called a hike, but spend a few hours exploring woodland trails, carrying water and snacks, and covering 10–20km, and most people would happily call it hiking. I think personally, I’d expect hiking to be a bit more challenging with elevation and the types of terrain you cover.
The beauty of Epping Forest is that it caters for both. There are plenty of easy walks if you’re just getting started, alongside longer adventures like the Epping Forest Centenary Walk and sections of the London Loop and Essex Way if you’re looking for a bigger challenge.
However you describe it, it’s a great way to get moving, clear your head and spend some time in nature.
One of the biggest advantages of walking in Epping Forest during summer is the shade.
Unlike walking through open countryside, many of the trails wind beneath towering ancient trees, helping to keep temperatures a little more comfortable on hot days. You’ll also find plenty of open grassland areas, peaceful clearings and tranquil ponds, including the beautiful Connaught Water, where it’s worth taking a short break before continuing your walk.
The forest is incredibly accessible too. Thanks to public transport, you can start your adventure from Loughton Station, Epping Station or Theydon Bois Underground Station, depending on which route you choose. If you’re driving, there are several car parks throughout the forest, including Pillow Mounds Car Park near High Beech.
Just remember that even shaded woodland can become warm during prolonged periods of hot weather. Check the weather conditions, carry more water than you think you’ll need and plan your route before you leave.
1. Epping Forest Oak Trail
Distance: 10.2km
Time: Around 2 hours
Elevation: 157m
If you’re looking for the perfect walk to introduce yourself to hiking, I’d start with the Epping Forest Oak Trail.
This circular route combines woodland tracks, open spaces and a few gentle climbs to give you a brilliant taste of everything Epping Forest has to offer. There is one steep incline that will get your heart rate up, but it’s short-lived and absolutely manageable for most walkers with a reasonable level of fitness.
Along the way you’ll pass towering oak trees, peaceful woodland clearings and plenty of opportunities to stop for photos. Keep your eyes peeled for fallow deer, which are often spotted throughout the forest.
Best for:
- First-time hikers
- Easy walks with a bit of challenge
- Half-day adventures
- Families and friends
2. Roding Valley Greenway
Distance: 16.9km
Time: Around 2 hours
Elevation: 65m
If you prefer flatter terrain, the Roding Valley Greenway is a fantastic option.
You’re basically following the River Roding for the majority of the route which makes this walk feel completely different from the woodland-heavy Oak Trail. The scenery constantly changes, making it ideal if you enjoy exploring rather than simply covering miles.
It’s also brilliant if you’re marathon training or long running, as it offers a lower-impact way to build endurance while giving your joints a break from pounding the pavements. I used this route on repeat when I was marathon training and have included a couple of the shortened versions I used while building / tapering my distance. The shorter versions all end at Central Line tube stations and pass cafes on the way to the station.
I’d definitely recommend packing a few snacks because you’ll want to take your time and enjoy the surroundings.
3. Camino Gratitude 25
Distance: 24.8km
Time: Around 3 hours
Elevation: Almost flat
If you’re ready for a proper challenge, this is the route I’d choose. Covering almost 25km, it’s a full-day adventure that rewards you with ever-changing scenery and a huge sense of achievement by the end.
I actually did this route as part of the official Camino Gratitude event (pictured below) and it was the first time I’d ever run over a half marathon distance!
This isn’t a route I’d recommend tackling on a whim during a heatwave though. Being an A to B route, you’ll need to catch a train up to the start point (a pub) and run to the end. Start early, fuel properly, stay hydrated and remember that walking for several hours can be just as demanding as many runs.
Sometimes the best days outdoors aren’t the fastest—they’re simply the ones where you spend hours exploring somewhere new.
What to Pack
One of the things I love most about hiking is that you don’t need loads of expensive gear to get started.
My essentials include:
- Plenty of water (I always use a hydration / running vest)
- Snacks
- Sunscreen
- Sunglasses
- A lightweight waterproof (because British weather loves surprises)
- A fully charged phone with a navigation or walking app
- Comfortable footwear with plenty of grip
Planning your route before you leave is always the best way to avoid unnecessary detours, especially if you’re exploring somewhere for the first time.
Too Hot to Hike? Try Indoor Climbing Instead
If it’s one of those days where even the shade isn’t enough, why not swap the trails for an indoor climbing wall?
Climbing is a brilliant full-body workout that builds strength, balance and confidence, while keeping you out of the midday sun. If you’re giving it a go, wearing proper climbing shoes makes a huge difference compared with ordinary trainers, helping you grip smaller holds and move more confidently around the wall.
I use Strava for almost all of my longer walks, trail runs and more. Before I head out, I like knowing exactly where I’m going rather than stopping every five minutes to check a map or wondering if I’ve taken a wrong turn.
One of my favourite features is being able to discover and build walking routes before I leave home. If you’re exploring somewhere new, subscribers can also download routes for offline use, making them accessible even without a phone signal, and follow turn-by-turn navigation to stay on course.
Once I’m home, I love looking back at my route, distance, elevation and photos from the day. It’s a great way to keep track of where you’ve been and discover new places to explore next.
If you’re thinking about upgrading to Strava Premium, you can save 20% using my code ELLE.
One of the biggest misconceptions about hiking is that you need mountains, expensive kit or an entire weekend to enjoy it. You really don’t.
Sometimes all you need is a pair of comfortable shoes, a bottle of water and somewhere beautiful to explore. If like me, it’s on your doorstep, thats a bonus!
Whether you’re after an easy walk, training for a bigger adventure or simply looking to escape the heat for a few hours, Epping Forest has some of the best walking routes within easy reach of Central London.
If you’ve got a favourite route that I should add to my list next time, let me know. I’m always looking for an excuse to spend another day beneath those ancient trees.
Elle
