If you’re ready to move, feel stronger, and take care of your body, you’re in the right place! This workout routine includes five 30 minute videos that are designed for all fitness levels. Before You Begin: If you haven’t already, you’ll need to create a free account to access the workout videos. It only takes about 30 seconds, and I promise—it really is 100% free! This is a passion of mine—to help women live healthy, full lives—and I want to make it as easy as possible for you to get started. Plus, when you sign up, you’ll receive just one email a week filled with healthy tips for your body, mind, and spirit.
Sign up HERE to access your free workouts.
Why Variety Matters
Our bodies thrive on variety! If we only focus on one type of movement, we miss out on total body health. That’s why these workouts each bring something different to the table. Your weekly exercise plan should always include cardio, strength, core, balance and mobility / stretching exercises if you . Our weekly workout plans are designed to include all of these important pieces. You can complete these workouts in any order throughout the week—just aim to get them all in!
The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio / strength movements per week. If you complete all five workouts, you’ll meet that goal!
This Week’s Workouts
1. Pilates for Posture and Strength
Level: All levels
Equipment: Mat & band
Time: 30 minutes
Pilates is a fantastic way to build core strength and improve posture. This session will help you develop strong, stable muscles while also increasing flexibility.
Level: All levels
Equipment: Band, loop & weights (options shown without equipment too)
Time: 30 minutes
This strength-based workout focuses on building muscular endurance and full-body power. It’s a great way to increase overall strength and resilience.
3. Brain Boosting PAZAZ (Cardio Dance)
Level: All levels
Equipment: None
Time: 30 minutes
Get your heart pumping and your brain engaged with this fun, high-energy cardio dance session. Even if you’re not a dancer, just have fun with it—movement is what matters!
4. Body and Brain Workout
Level: All levels
Equipment: Light weights (optional)
Time: 30 minutes
This upbeat, total-body workout will both elevate your heart and help keep your brain sharp.
Level: All levels
Equipment: None
Time: 30 minutes
Flexibility and mobility are just as important as strength! This session will help improve your range of motion, release tension, and leave you feeling refreshed.
Take on these workouts at your own pace, mix them up however you’d like, and enjoy the benefits of a well-rounded routine. Let’s move toward better health together!
