Supporting Parents and Caregivers’ Mental Health: Child and Adolescent Psychologists Share Tools

Experts from the Pediatric Mental Health Institute at Children’s Hospital Colorado explored essential strategies for mental health and wellness in both children and their parents during this Mental Health Town Hall event. In this video, mental health clinicians Laura Anthony, PhD, Allie Milford, PhD, Jacob Holzman, PhD, and Verenea J. Serrano, PhD, delve into:

02:36: Distress tolerance, practical tools and resources for managing emotions and persisting through discomfort

12:42: Techniques for managing parental stress, the importance of validation and addressing caregiver well-being for both parent and child

22:44: Guidance for practicing self-care, connecting with what matters and managing challenges

35:48: Q&A

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