In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Why I’m Picky About My Fish (And Why You Should Be, Too) 🐟♻️
Did you know that wild-caught salmon—like the kind you might grab at the deli counter at Whole Foods—is often loaded with microplastics? And you’ve probably heard the horror stories about celebrities like Tony Robbins getting heavy metal poisoning from high-end sushi restaurants (yep, even the fancy ones aren’t immune).
But here’s the thing…I’m not about to give up sushi and settle for boring cucumber rolls. 😉 Instead, I’ve gotten ultra-picky about where I source my fish—especially when it comes to avoiding microplastics and metals like mercury.
That’s why I’m somewhat obsessed with SEATOPIA…
✅ Sustainably farmed & regeneratively sourced: SEATOPIA’s farms focus on regenerative aquaculture practices that protect the environment while producing some of the cleanest, healthiest protein on the planet.
✅ Sashimi-grade quality: This fish is so fresh, you don’t even have to cook it. I could slice it thin, serve it with nori and ginger, and it’d be better than anything you’d get at a high-end restaurant.
✅ Zero microplastics & heavy metals: Each batch is rigorously tested for heavy metals and microplastics, so I know I’m getting the cleanest seafood possible. And since these farms use a low-trophic, algae-based diet, the fish are naturally high in omega-3s—without all the junk.
✅ Blast-frozen for peak freshness: Unlike most grocery store fish (which has been frozen and thawed multiple times), SEATOPIA’s seafood is blast-frozen right after harvest. This locks in nutrients and ensures it’s as fresh as possible when it hits your plate.
Here’s something else that might surprise you: sometimes, farmed fish can actually be better than wild-caught.
I know—there’s a lot of bias toward wild-caught fish. But after my podcast with James, I realized it’s not about whether fish is wild or farmed. What really matters is where it’s farmed.
Wild fish are more vulnerable to microplastic and mercury contamination thanks to modern environmental pollutants. But farmed fish from clean, controlled environments—like SEATOPIA’s—are often safer. They’re raised on a controlled, algae-rich diet that naturally boosts omega-3 levels without contamination from junk like corn or soy. And from a sustainability standpoint, regenerative aquaculture helps restore ocean ecosystems while providing healthy, clean protein.
So while the idea of wild-caught fish might sound appealing, it’s not always the better option for your health (or the planet). SEATOPIA is pioneering a new way of thinking about seafood, one that values sustainability, purity, and quality. If you care about eating clean, healthy fish that’s free from microplastics and heavy metals, you need to check them out.
Trust me, once you taste fish this good, you’ll never look at the grocery store seafood counter the same way again.
Right now, you can save $20 on your first order with code BENGREENFIELD20 at SEATOPIA.
Interested in learning more about the types of fish I include in my diet most often, plus how I get much needed omega-3s? Check out these resources:
It’s Our Anniversary Tomorrow—22 Years, and Every Year Gets Better!💍❤️
Happy anniversary to me and Jessica Dawn Greenfield, my best friend and lover…
…… I wouldn’t trade anything for living this adventure of life, love, and laughter with HER.
(Photo Credit: North Arrow Creative)
🎉 Introducing Fart of War: The Hilarious New Game by Me & My Sons! 🎉
If you know my family, you know we love game nights—laughs, spicy arguments, and a little friendly competition. It’s how we bond, especially during dinner.
Last year, during a father-son date night, my twins, River and Terran, and I were joking about The Art of War when River dropped a gem: “Fart of War.” One fart joke later and an epic game idea was born…
Fast forward: we teamed up with game consultants, hit up the biggest gaming conventions, and spent months refining the game. River and Terran hand-illustrated every card, designed the box, and built a professional Kickstarter page. And now… Fart of War is ready for the world!
💨 What’s Fart of War all about?
- A fast, hilarious card game that gets everyone laughing (and a little competitive).
Quick to learn, 20 minutes to play (but you’ll want to go for a few rounds).
Perfect for family nights, parties, or as a fun gift.
We just launched a Kickstarter for the game—and we need your help to make this dream real for my boys! This game has brought so much joy to our table; we know it’ll do the same for you.
Join My Free 7-Day Boundless Body & Energy Challenge 🔥💪
I’ve spent decades testing, refining, and experimenting with the most effective strategies for optimizing energy, strength, and longevity—and now, I’m inviting you to experience them firsthand.
Join me for The 7-Day Boundless Body and Energy Challenge (March 22–28)—a completely free opportunity to train with me and dial in your body’s performance, recovery, and resilience using the same science-backed methods I use.
You’ll get exclusive access to the “Body: Boundless Energy” section of my LIFE Masterclass (normally $500), plus a FULL month of free access to LIFE Network to keep your momentum going.
Inside the course, I’ll show you how to:
- Train smarter, move better, and build true functional strength
- Optimize your gut, hormones, and immune system for peak vitality
- Enhance body composition, mobility, and recovery
- Use cutting-edge biohacks to extend healthspan and longevity
And we’re kicking things off with a free LIVE workout + intention-setting session led by our certified fitness and health coach Karie Johnson to get you primed for success.
Spots are limited—so if you’re in, now’s the time to commit!
Join the Challenge Here + Get 1 Month of Free LIFE Network Access.
Product Of The Week
::: Save 20% on the Superfood Honey I Use for Immunity & Inflammation 🍯⚡:::
Inflammation, low energy, and a sluggish immune system can make even the simplest days feel like a challenge. While most people reach for sugar-laden energy drinks or over-the-counter fixes when they’re feeling run down, there’s a natural, powerful solution that’s been used for centuries for boosting immunity and balancing inflammation.
Manukora Manuka Honey is a sweet little superfood secret I keep stocked in my kitchen year round. This isn’t your average honey. Manukora is packed with MGO (that’s methylglyoxal, a potent antibacterial compound), plus 2,300+ bioactive nutrients and 3x more antioxidants than regular honey, including powerful polyphenols and flavonoids.
Why does that matter? Because these compounds work together to:
✅ Strengthen immunity and help fight off seasonal bugs.
✅ Balance inflammation for better recovery and reduced joint stiffness.
✅ Support gut health and microbial balance.
✅ Provide clean, natural energy when you need it most.
Personally, I use Manukora daily, whether it’s in my morning tea, drizzled over post-workout yogurt, or as a quick immunity boost when I’m feeling off. It’s a simple, natural tool for keeping my body resilient and my recovery on point.
Not only does this honey taste great, but science backs up its benefits. MGO has been shown to fight bacteria, balance inflammation, support skin healing, help, neutralize oxidative stress, and protect cellular health, all of which are key for longevity and performance.
🔥 Ready to upgrade your honey game? Save 20% + snag FREE gifts (worth $25) with code BEN here.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Fully Updated Copy of Boundless to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you’re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, you can click this link to pre-order your new updated copy of Boundless.
Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology 📊
Struggling to make sense of your health and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals—despite all the trendy diets, supplements, and exercise programs out there—can leave you feeling lost and overwhelmed.
The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.
Enter LIFEprints, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.
LIFEprint Discover offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3–4 month snapshot of your mineral and metabolic status. With a personalized report, you’ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You’ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.
For a more immersive experience, LIFEprint Transform includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you’ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.
Ready to finally see results that make a difference in how you feel and perform?
You can buy LIFEprints here and discover how truly customized health guidance can transform your life.
Podcasts I Recorded This Week:
BEAM Minerals (code BEN), Calroy, Peluva (code BEN), Birch Living, and Ancient Crunch.
Feno (code BEN), SuppCo, Quantum Upgrade (code BEN15), Lumen, and Organifi Green Juice.
The Latest Content I Was Featured On This Week:
Men’s Health Australia: Red Light Therapy Legit?
Upcoming Events:
Parker Seminars — Las Vegas, NV: March 20-22, 2025
In a few short weeks, I’ll be at Parker Seminars Las Vegas, the premier event for health, human performance, and cutting-edge science, taking place at Caesars Forum. Hear from yours truly plus top experts like Jay Shetty, Andrew Huberman, and Gabrielle Lyon while learning breakthrough strategies in fitness, recovery, mental health, peak performance, and more. Register to save your spot here.
Health Optimisation Summit — Austin. TX: April 12–13, 2025
The Health Optimisation Summit, Europe’s top wellness conference, is making its U.S. debut in Austin, Texas—and I will be there! Join me for a powerful talk and Q&A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech, and connect with 2,000 like-minded attendees. Grab your tickets here.
The Boundless Family Retreat with Ben Greenfield — Crans-Montana, Switzerland: May 28 – June 1, 2025
Join me in the Swiss mountains for a five-day wellness retreat designed to deepen connections, optimize health, and rejuvenate the mind and body. You’ll experience daily movement, breathwork, cold plunges, hiking, and hands-on workshops while learning cutting-edge strategies for longevity and stress resilience. Spots are limited—reserve your place here.
Keep up on my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak performance with Kion Aminos—your essential partner for optimal fitness and recovery.
Here’s why Kion Aminos should be your go-to workout supplement:
- Clinically Studied Dosages: This powerhouse formula is loaded with all 9 essential amino acids (EAAs) in exact ratios, scientifically proven to supercharge your energy, build lean muscle, and accelerate athletic recovery.
- Fundamental for Fitness: Amino acids are the backbone of muscle repair and growth, comprising over half of your body’s solid mass. They ensure your muscles and organs rebuild efficiently, optimizing your fitness gains.
- Pure and Clean: This trusted formula is 100% free from sugar and is also vegan, non-GMO, soy-free, and gluten-free—perfect for those committed to a pristine, health-focused lifestyle. Experience how clinically validated EAAs can revolutionize your daily routine!
Order your Kion Aminos today and experience enhanced energy, muscle growth, and recovery.
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