Ben Greenfield’s Weekly Roundup: January 3
Unlock Epic Prizes & Harness the Power of Earth, Air, Light & Water with *This* FREE 10X Health Challenge I’m Hosting 🔥
A new year means new opportunities, yet staying consistent with health goals can feel overwhelming, right?
Whether you’re feeling sluggish after the holidays or craving a fresh start, now’s the perfect time to reset and reclaim your vitality.
Enter the FREE 10X Health Challenge hosted by yours truly!
In just 5 days, you’ll get to discover how to harness the power of the four key elements—Earth, Air, Light, and Water.
Here’s a sneak peek of how each element is designed to boost your recovery, sharpen your focus, and elevate your energy:
🌍 Earth: Recharge your body with grounding and PEMF therapy to reduce inflammation and support cellular energy. Just 15 minutes of barefoot walking or using a PEMF mat can work wonders for recovery and restoration.
🌬️ Air: Boost endurance and mental clarity through breathwork and oxygen therapy. Focused breathing or oxygen enrichment helps fuel your muscles and brain for peak performance.
🔥 Light: Supercharge your mitochondria and improve sleep and skin health with sunlight or red light therapy. Just 15 minutes can elevate your vitality and recovery.
💧 Water: Push your limits and finish strong with cold plunges, movement, and hydration. Small but consistent actions—like 8,000 steps, a 2-minute cold plunge, or reconnecting with a loved one—fuel lasting transformation.
🏅 Level Up and Win Big
Each day, you’ll complete powerful 10X Health tasks to optimize your body and mind, earning points and climbing the leaderboard by doing activities like grounding, breathwork, sunlight exposure, and cold plunges to unlock epic prizes.
- GOLD (200+ points): Be unstoppable and claim top rewards!
- SILVER (150+ points): Stay consistent and crush your goals.
- BRONZE (100+ points): Kickstart your transformation and build momentum.
Why join? Beyond the prizes, you’ll:
💥 Recharge your body and mind with nature’s elements.
💥 Strengthen your focus, recovery, and resilience.
💥 Compete, connect, and celebrate your progress with the 10X Health community.
🔗 You can sign up for FREE today here—the challenge starts January 14th.
Your transformation begins with one small step. Let’s 10X your life!