Physical therapist Adam Hryniewicz demonstrates shoulder rotation exercises targeting the rotator cuff muscles. These exercises progress from internal to external rotation. They should be performed in a 90/90 position, meaning the elbow flexed at a 90-degree angle and upper arm raised to shoulder height.
Watch Adam as he guides you through the internal and external rotation.
To learn more about the Sports Medicine Center at Children’s Hospital Colorado, visit
https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/sports-medicine-center/?utm_source=youtube&utm_medium=social&utm_campaign=slr_ortho
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