Video: Crab cakes – Mayo Clinic

Crab cakes

Serves 4

Tip: Too many crab cakes are like breaded hockey pucks! This version has very little filler. Don’t overmix!

1. Add 16 ounces crab meat.
2. Add 3 tablespoons reduced-fat mayonnaise.
3. Add 2 egg whites.
4. Add 1 tablespoon lemon juice.
5. Add 2 teaspoons Dijon mustard.
6. Add 2 teaspoons fresh dill.
7. Add 1/2 teaspoon Old Bay seasoning.
8. Stir until combined.
9. Add 1/2 cup Panko crumbs.
10. Bake 20 minutes at 350 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.