Health
Core Exercise: Clam Shells
Learn how to correctly perform a clam shell exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/
source