Follow along with the red balloon as you breathe in for 3 seconds, hold for 3 seconds and breathe out for 3 seconds.
For more information on breathing to change your mood, visit https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/breathing-to-change-mood/?utm_source=youtube&utm_medium=social&utm_campaign=2020_jac.
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