Are you looking for ways to manage your child’s stress or manage your own? If not, consider yourself a very lucky parent. Stress management for children and parents is often a hot topic and one our experts get a lot of questions about.
Clinical child and adolescent psychologist, Jenna Glover, PhD is here to discuss stress management techniques for children and adults, including ways you can rethink stress management. Dr. Glover details how stress affects our energy levels, the physical signs of stress in children and parents, how stress relates to our hierarchy of needs and much more.
Throughout this video, Dr. Glover talks about her personal experiences with stress and how she has changed her day-to-day routine to better manage stress. She will leave you with practical stress management techniques for both parents and children to use.
For more tips on how to manage children’s stress, please visit: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/stress-management-kids/
Connect with Children’s Colorado:
Instagram: https://www.instagram.com/childrenscolo
Facebook: https://www.facebook.com/childrenshospitalcolorado
Twitter: https://twitter.com/ChildrensColo
LinkedIn: https://www.linkedin.com/company/children’s-hospital-colorado
Website: http://www.childrenscolorado.org
source
