In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week’s worth of their family meal plan to inspire your own.
Tina discusses:
– Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you’ll feel like eating
– How to shift your mindset: focus on simplicity over perfection
– How to tackle the excuse of “I don’t know what I’ll feel like eating”
– How to use flexible meal planning to leave room for personal preferences without derailing nutrition goals
– Family-friendly meal ideas and examples that fit everyone’s needs
– How to involve the whole family in meal planning and healthy eating
– Real-life example of a week of eating in the Haupert household
Resources mentioned:
Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Hard boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/offers/whey-protein-promo/pvpartners?oid=39&affid=882
ButcherBox: https://butcherbox.pxf.io/Zdg53k
Everything Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Throw Together Meals: https://carrotsncake.com/33-throw-together-meals/
21 (More) Throw Together Meals: https://carrotsncake.com/21-more-throw-together-meals/
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled
Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
