Fitness

How to lose 50 pounds effectively


Rw originally reached out to me on Linkedin needing a coach to teach him how to lose 50 pounds effectively .  I messaged him back and forth to figure out goals and make sure he was ready.  His response “I’m all in. You say jump I say how high!! No questions asked.”  The Rest Is History..

Lost 50lbs – 250lbs to 200lbs

Lost 14 inches off stomach- 48″ to 34″

Rw’s Story

I was to embarrassed to take before pictures. I was 250lbs, it was my honeymoon. I was a big drinker and just wanted to party.  I started with Micah, soon after because I wanted a different life.  I was looking to change my life so I reached out to a God Sent man who actually not only changed my body, but also my mind and my outlook on life. I started on the Get Big Get Ripped Plan 

I am a successful business man and thought that was all that mattered, but everyday there is someone who has to see you in the mirror.. that’s YOU, and I was not happy with what I saw everyday, I felt terrible inside and out. So I reached out and started my journey.

Online Personal Training

The Hitch Fit Workout and Nutrition Plan has changed my life and I will never go back. I went from 250lbs to 200lbs and learned how to lose 50 pounds effectively. I will continue still maintaining the nutrition and I’m looking fwd to adding muscle growth and never having that gut again.

I love what hitch fit has done to change my life and BTW I quit all alcohol and now I’m addicted to a healthy lifestyle, loving my wife and my gym routine!!

THANK YOU MICAH. You are truly the angel God needed for me to find!!

Program Choice: Get Big Get Ripped

get-bigget-big







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