{"id":9980,"date":"2024-01-29T04:10:09","date_gmt":"2024-01-28T21:10:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9980"},"modified":"2024-01-29T04:10:09","modified_gmt":"2024-01-28T21:10:09","slug":"8-winter-herbal-teas-to-sip-when-its-cold-outside","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9980","title":{"rendered":"8 Winter Herbal Teas To Sip When It\u2019s Cold Outside"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">W<\/span>e know we have to eat a variety of plants for adequate vitamin and mineral intake, and winter herbal teas help check the boxes during the cold season. There are so many amazing blends that provide numerous health benefits.<\/p>\n<p>Herbal teas are made with the dried leaves, seeds, flowers, and roots of plants. Their components are biologically active\u2014meaning they provide powerful anti-inflammatory and antioxidant properties.<\/p>\n<p>Used by traditional medicine practitioners globally, herbal teas are <a href=\"https:\/\/www.prnewswire.com\/news-releases\/herbal-tea-market-size-to-grow-by-usd-885-1-million-from-2022-to-2027-wide-availability-of-substitutes-is-a-key-market-driver---technavio-301855390.html#:~:text=The%20functional%20tea%20market%20size%20is%20expected,and%20the%20market's%20growth%20momentum%20will%20accelerate\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.prnewswire.com\/news-releases\/herbal-tea-market-size-to-grow-by-usd-885-1-million-from-2022-to-2027-wide-availability-of-substitutes-is-a-key-market-driver---technavio-301855390.html#:~:text=The%20functional%20tea%20market%20size%20is%20expected,and%20the%20market's%20growth%20momentum%20will%20accelerate\">growing in popularity<\/a>. The herbal tea market size is supposed to grow by over six percent between 2021 and 2026. Some factors that may be contributing to the increased interest in herbal teas include their ability to benefit female health, reduce heart disease and cancer risk, among other pros. Or it may be the simplicity of natural medicine in a cup.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.linkedin.com\/in\/erin-stokes-nd-88824989\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/erin-stokes-nd-88824989\/\">Erin Stokes, ND<\/a>, naturopathic doctor and the medical director of MegaFood, based out of Colorado <\/li>\n<li> <a href=\"\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"\"><span>Laura Rubin<\/span><sup>9<\/sup><\/a>, Clinical herbalist and holistic gut health coach <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>Regardless, adding tea to your routine is a wonderful way to enhance your day. I teamed up with a couple of herbal medicine specialists to make a list of herbal teas for winter.<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/6lSyDtv\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/6lSyDtv\">St. John\u2019s Wort<\/a><\/h3>\n<p>Because of its potent active compound, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30461013\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30461013\/\">hypericin<\/a>, St. John\u2019s Wort has been used for years to ward off depression. It\u2019s has been found to have <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4946846\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4946846\/\"><span>comparable results<\/span><sup>1<\/sup><\/a> to antidepressants (SSRIs) when treating mild-to-moderate depression, with notably fewer side effects.<\/p>\n<p>St. John\u2019s Wort has a slightly bitter taste that you may grow to love. Personally, adding a <a href=\"https:\/\/www.wellandgood.com\/your-guide-to-natural-sweeteners\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/your-guide-to-natural-sweeteners\/\">bit of honey<\/a> to sweeten my cup\u00a0does the trick.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/winter-herbal-teas\/\" current-title=\"8 Winter Herbal Teas To Help Stay Warm, Healthy, and Happy Till Spring\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/IMG_2024-01-28-154316-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-28\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/winter-herbal-teas\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/winter-herbal-teas\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/winter-herbal-teas\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3><a href=\"https:\/\/a.co\/d\/iULm4Lq\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/iULm4Lq\">Rosemary<\/a><\/h3>\n<p>Clinical herbalist and holistic gut health coach <a href=\"https:\/\/www.nurtureguthealth.com\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nurtureguthealth.com\">Laura Rubin<\/a> says one of her favorite teas for winter is rosemary.\u201cIt\u2019s an amazing anti-inflammatory and anti-viral herb that\u2019s soothing and warming,\u201d she shares. \u201cIt\u2019s also great for <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29389474\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29389474\/\"><span>memory<\/span><sup>4<\/sup><\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30318972\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30318972\/\"><span>cognition<\/span><sup>3<\/sup><\/a> and helps our bodies\u2019 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32086980\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32086980\/\"><span>immunity<\/span><sup>5<\/sup><\/a>.\u201d<\/p>\n<p>One <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33565922\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33565922\/\"><span>small study<\/span><sup>6<\/sup><\/a> found that those who consumed rosemary tea for only 10 days had improved levels of brain-derived neurotrophic factor (<a href=\"https:\/\/www.wellandgood.com\/bdnf-mood\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/bdnf-mood\/\">BDNF<\/a>), a protein involved in nerve cell growth and survival (read: greater memory and learning capacity).<\/p>\n<p>A quick squeeze of <a href=\"https:\/\/www.wellandgood.com\/benefits-of-green-tea-with-lemon\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-green-tea-with-lemon\/\">lemon<\/a> can help enhance the flavor of rosemary tea, which has a distinct woodsy taste.<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/8FEMJC3\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/8FEMJC3\">Ginger<\/a><\/h3>\n<p>This herb is naturally warming and soothing, according to naturopathic doctor <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1150975%26url%3Dhttps%253A%252F%252Fmegafood.com%252Fpages%252Fmeet-dr-erin-stokes-nd&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fwinter-herbal-teas%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/megafood.com\/pages\/meet-dr-erin-stokes-nd\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSFD-1150975&amp;url=https%3A%2F%2Fmegafood.com%2Fpages%2Fmeet-dr-erin-stokes-nd\">Erin Stokes<\/a>, medical director of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSHL-280038%26url%3Dhttps%253A%252F%252Fmegafood.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fwinter-herbal-teas%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/megafood.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSHL-280038&amp;url=https%3A%2F%2Fmegafood.com%2F\">MegaFood<\/a>. This is why it\u2019s one of her favorite winter herbal teas.<\/p>\n<p>What\u2019s more, ginger tea is effectively used as a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36067586\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36067586\/\"><span>natural remedy for nausea<\/span><sup>7<\/sup><\/a>. \u201cIt can also help to settle an upset stomach,\u201d Stokes says. Plus, ginger has anti-inflammatory, antimicrobial, heart protective, and nerve protective activities. It\u2019s also been found to have <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31151279\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31151279\/\"><span>cancer-fighting properties and improve insulin sensitivity<\/span><sup>8<\/sup><\/a>.<\/p>\n<p>Stokes suggests either using an organic ginger tea bag or to grate fresh ginger in a cup of hot water. \u201cI like to add lemon and a touch of honey,\u201d she says.<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/b1XwX2v\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/b1XwX2v\">Nettle leaf<\/a><\/h3>\n<p>Rubin recommends this highly-nutritive herb because it is <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36014458\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36014458\/\">rich in vitamins and minerals<\/a>\u2014\u201ceven more so than kale,\u201d she says. Stinging nettle contains a phytochemical called <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33962192\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33962192\/\">phylloxanthobilin<\/a> that has powerful antioxidant and anti-inflammatory properties. Meanwhile, other plant compounds, like <a href=\"https:\/\/www.wellandgood.com\/carotenoids\/#:~:text=%E2%80%9CCarotenoids%20are%20a%20group%20of,How%20to%20Eat%20to%20Beat\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/carotenoids\/#:~:text=%E2%80%9CCarotenoids%20are%20a%20group%20of,How%20to%20Eat%20to%20Beat\">carotenoids<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5465813\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5465813\/\">flavonoids<\/a>, make nettle a valuable herbal medicine to promote immunity and disease protection.<\/p>\n<p>Nettle leaves are great to add to tea or in a soup broth, according to Rubin. You can add mint or citrus to improve its grassy flavor.<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/66NfLWF\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/66NfLWF\">Matcha<\/a><\/h3>\n<p>Another herbal tea on Stokes\u2019 &#8220;must-have&#8221; winter drinks list is matcha, a high-quality Japanese green tea that is ground into a powdered form. \u201cI love the calm, yet focused, effect of drinking a <a href=\"https:\/\/www.wellandgood.com\/mood-boosting-matcha-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mood-boosting-matcha-recipe\/\">matcha latte<\/a>, which is very different from consuming a cup of coffee,\u201d she says. \u201cIn addition to having less caffeine than coffee, matcha contains the amino acid <a href=\"https:\/\/www.wellandgood.com\/l-theanine-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-benefits\/\">L-Theanine<\/a>, which has been shown in studies to promote a healthy stress response and improve focus,\u201d she says.<\/p>\n<p>Matcha is also loaded with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33375458\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33375458\/\">catechins<\/a>, plant compounds that neutralize free radical damage (which is connected to disease and aging). Our immune systems are constantly working to fight infection and our bodies have subsequent <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584922005275#:~:text=Cellular%20free%20radicals%20are%20produced,nitric%20oxide%20synthase%20(NOS).\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584922005275#:~:text=Cellular%20free%20radicals%20are%20produced,nitric%20oxide%20synthase%20(NOS).\">free radical damage<\/a>. Matcha to the rescue.<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/0qrj1ql\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/0qrj1ql\">Chamomile<\/a><\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/chamomile-tea-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chamomile-tea-benefits\/\">Chamomile<\/a> is an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\">ancient herb<\/a> that has been well studied and appreciated. New to tea-drinking? It\u2019s mild flavor makes it a nice starter tea. \u201cThis soothing digestive aid is calming to our nervous system and helps bring about a more cheerful state,\u201d Rubin says. \u201cIt helps promote calm and ease and is even pet-friendly.\u201d<\/p>\n<p>It\u2019s not just a mood-booster, though. Chamomile contains a compound called <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35405982\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35405982\/\">\u03b1-Bisabolol<\/a> that\u2019s responsible for its major health-promoting benefits, including protection agains cancer, heart disease, microbes, and more.<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/5h3r9Tn\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/5h3r9Tn\">Goldenrod<\/a><\/h3>\n<p>Goldenrod (Solidago) is prized for its anti-inflammatory effects, and it is also astringent and a good carminative (it helps break down gas), according to Rubin. \u201cThis means it can help support healthy digestive flow,\u201d she says. \u201cIt\u2019s also anticattarhal, so it can support the body to break up mucus and can offer relief for respiratory conditions, which may be experienced during <a href=\"https:\/\/www.wellandgood.com\/preventing-cold-and-flu\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/preventing-cold-and-flu\/\">cold and flu season<\/a>.\u201d<\/p>\n<p>Keep in mind: \u201cGoldenrod is in the Asteraceae family, and people with sunflower allergies\/sensitivities should avoid or use caution,\u201d Rubin says. \u201cIt can also have strong diuretic effects so folks with impaired kidneys or liver function ion should particularly consult with their doctor or a trained medical expert first before taking.\u201d<\/p>\n<h3><a href=\"https:\/\/a.co\/d\/hYPMs1q\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/a.co\/d\/hYPMs1q\">Echinacea<\/a><\/h3>\n<p>\u00a0<\/p>\n<p>My kids know that if they complain of a sore throat or cold symptoms, they\u2019re getting a cup of echinacea tea. That\u2019s because echinacea is one herb (among several) found to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32985017\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32985017\/\">improve immune response<\/a>. It may also <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35567246\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35567246\/\">reduce the severity and duration<\/a> of other respiratory infections.<\/p>\n<p>That said, Rubin warns, \u201cEchinacea is an herb that is recommended to be taken for a short period of time, typically no more than eight weeks. This is because it has such strong <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35567246\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35567246\/\">immune-modulating<\/a> effects that it could hyper-stimulate people\u2019s immune systems, such as those with auto-immune conditions, or impact people with liver issues.\u201d<\/p>\n<p>As with all herbs, Rubin says it\u2019s important to consult a doctor or trained medical expert when considering if it\u2019s right for you.<\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Cui, Yong-Hua, and Yi Zheng. \u201cA meta-analysis on the efficacy and safety of St John\u2019s wort extract in depression therapy in comparison with selective serotonin reuptake inhibitors in adults.\u201d <i>Neuropsychiatric disease and treatment<\/i> vol. 12 1715-23. 11 Jul. 2016, doi:10.2147\/NDT.S106752            <\/li>\n<li>\n              Zhao, Xin et al. \u201cThe efficacy and safety of St. John\u2019s wort extract in depression therapy compared to SSRIs in adults: A meta-analysis of randomized clinical trials.\u201d <i>Advances in clinical and experimental medicine : official organ Wroclaw Medical University<\/i>vol. 32,2 (2023): 151-161. doi:10.17219\/acem\/152942            <\/li>\n<li>\n              Moss, Mark et al. \u201cAcute ingestion of rosemary water: Evidence of cognitive and cerebrovascular effects in healthy adults.\u201d <i>Journal of psychopharmacology (Oxford, England)<\/i> vol. 32,12 (2018): 1319-1329. doi:10.1177\/0269881118798339            <\/li>\n<li>\n              Nematolahi, Pouya et al. \u201cEffects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.\u201d <i>Complementary therapies in clinical practice<\/i> vol. 30 (2018): 24-28. doi:10.1016\/j.ctcp.2017.11.004            <\/li>\n<li>\n              Ahmed, Hiwa M, and Muhammed Babakir-Mina. \u201cInvestigation of rosemary herbal extracts (Rosmarinus officinalis) and their potential effects on immunity.\u201d <i>Phytotherapy research : PTR<\/i> vol. 34,8 (2020): 1829-1837. doi:10.1002\/ptr.6648            <\/li>\n<li>\n              Achour, Mariem et al. \u201cRosemary Tea Consumption Alters Peripheral Anxiety and Depression Biomarkers: A Pilot Study in Limited Healthy Volunteers.\u201d <i>Journal of the American Nutrition Association<\/i> vol. 41,3 (2022): 240-249. doi:10.1080\/07315724.2021.1873871            <\/li>\n<li>\n              Gala, Devanshi et al. \u201cDietary strategies for chemotherapy-induced nausea and vomiting: A systematic review.\u201d <i>Clinical nutrition (Edinburgh, Scotland)<\/i> vol. 41,10 (2022): 2147-2155. doi:10.1016\/j.clnu.2022.08.003            <\/li>\n<li>\n              Mao, Qian-Qian et al. \u201cBioactive Compounds and Bioactivities of Ginger (<i>Zingiber officinale<\/i> Roscoe).\u201d <i>Foods (Basel, Switzerland)<\/i> vol. 8,6 185. 30 May. 2019, doi:10.3390\/foods8060185            <\/li>\n<li>\n              Boozari, Motahareh, and Hossein Hosseinzadeh. \u201cNatural products for COVID-19 prevention and treatment regarding to previous coronavirus infections and novel studies.\u201d <i>Phytotherapy research : PTR<\/i> vol. 35,2 (2021): 864-876. doi:10.1002\/ptr.6873            <\/li>\n<li>\n              Burlou-Nagy, Cristina et al. \u201c<i>Echinacea purpurea<\/i> (L.) Moench: Biological and Pharmacological Properties. A Review.\u201d <i>Plants (Basel, Switzerland)<\/i> vol. 11,9 1244. 5 May. 2022, doi:10.3390\/plants11091244            <\/li>\n<li>\n              Burlou-Nagy, Cristina et al. \u201c<i>Echinacea purpurea<\/i> (L.) Moench: Biological and Pharmacological Properties. A Review.\u201d <i>Plants (Basel, Switzerland)<\/i> vol. 11,9 1244. 5 May. 2022, doi:10.3390\/plants11091244            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>We know we have to eat a variety of plants for adequate vitamin and mineral intake, and winter herbal teas help check the boxes during the cold season. There are so many amazing blends that provide numerous health benefits. Herbal teas are made with the dried leaves, seeds, flowers, and roots of plants. Their components &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9980"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9981"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}