{"id":9965,"date":"2024-01-27T21:20:40","date_gmt":"2024-01-27T14:20:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9965"},"modified":"2024-01-27T21:20:40","modified_gmt":"2024-01-27T14:20:40","slug":"hip-thrust-muscles-worked-igniting-glute-activation","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9965","title":{"rendered":"Hip Thrust Muscles Worked: Igniting Glute Activation"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">I<\/span>f you&#8217;re looking to build a bigger, stronger butt, barbell hip thrusts are the move your workout routine just might be missing. This exercise is one of the best ways to grow your backside and injury-proof your lower body. Below, we share everything you need to know about this exercise, including hip thrust muscles worked, form tips, and our favorite variations.<\/p>\n<h2>Which muscles are worked in hip thrusts?<\/h2>\n<p>The main muscle worked during hip thrusts is your gluteus maximus\u2014the biggest and strongest muscle in your body.<\/p>\n<p>Your hamstrings, other glute muscles (gluteus medius and gluteus minimus), and adductor longus are also targeted to a lesser extent. This makes the <a href=\"https:\/\/www.wellandgood.com\/barbell-hip-thrusts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/barbell-hip-thrusts\/\">barbell hip thrust<\/a> an ideal exercise for training the back of your lower body.<\/p>\n<h2>How to do hip thrusts with perfect form every time<\/h2>\n<p><figure id=\"attachment_1153887\" aria-describedby=\"caption-attachment-1153887\" style=\"width: 595px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153887 js-inline-lazy-load\" alt=\"Personal trainer demonstrating hip thrust exercise. \" width=\"595\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/hip-thrust-595x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153887\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Begin seated with your back against a bench. The bench should rest against the bottom of your shoulder blades.<\/li>\n<li>Position your feet so they are just outside your hips and knees.<\/li>\n<li>Place a barbell on your hips. You can put a foam pad or towel around the middle of the barbell to protect your hip bones.<\/li>\n<li>Initiate the rep by driving through your heels and lifting your hips off the ground. Squeeze your butt and drive up into the barbell.<\/li>\n<li>Look straight ahead and not up at the ceiling.<\/li>\n<li>Hold this position with fully extended hips for 1 to 2 seconds.<\/li>\n<li>Finish the rep by slowly lowering your hips back to the floor.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h2>What are the benefits of hip thrusts?<\/h2>\n<h3>1. They build glute strength and muscle<\/h3>\n<p>One of the most notable hip thrust benefits is that the move can help you build a bigger, rounder behind. Placing load directly on your hips heavily targets your glute muscles. This helps them grow when paired with proper nutrition and a well-rounded <a href=\"https:\/\/www.wellandgood.com\/quick-lower-body-strength-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/quick-lower-body-strength-workout\/\">lower-body workout<\/a> program.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/hip-thrust-muscles-worked\/\" current-title=\"Which Muscles Do You Work When Doing Hip Thrusts?\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/GettyImages-1317878253-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-27\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/hip-thrust-muscles-worked\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/hip-thrust-muscles-worked\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/hip-thrust-muscles-worked\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Even if you don\u2019t care about what your butt looks like, everyone can benefit from having stronger glutes. Strong glutes help keep your knees and low back healthy. They let you lift more weight on other exercises like <a href=\"https:\/\/www.wellandgood.com\/squat-variations-sculpt-butt\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/squat-variations-sculpt-butt\/\">squats<\/a>, <a href=\"https:\/\/www.wellandgood.com\/deadlift-variations\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/deadlift-variations\/\">deadlifts<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/lunge-variations\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lunge-variations\/\">lunges<\/a>.<\/p>\n<h3>2. They improve your athletic performance<\/h3>\n<p>If you\u2019re looking to become more resilient and competitive on the track, field, trail, or court, hip thrusts can help by strengthening your glutes. Strong glutes play a key role in running, cutting, jumping, and other athletic moves. They can make you more powerful and explosive as well as reduce your risk of knee and lower back injuries.<\/p>\n<h3>3. They train your lower body without taxing your knees<\/h3>\n<p>Some people can\u2019t target their glutes through squats and lunges due to knee injuries. The hip thrust is a more knee-friendly alternative that allows you to lift heavy without compromising your recovery.<\/p>\n<h2>How to make hip thrusts easier<\/h2>\n<h3>1. Mini band hip thrust<\/h3>\n<p>Not ready to perform hip thrusts with a barbell? Try adding a mini band around your knees. This is a great way to add a bit of load while you learn the exercise.<\/p>\n<p><figure id=\"attachment_1153903\" aria-describedby=\"caption-attachment-1153903\" style=\"width: 589px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153903 js-inline-lazy-load\" alt=\"Personal trainer demonstrating mini band hip thrust. \" width=\"589\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/mini-band-hip-thrust-1-589x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153903\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Begin seated with your back against a bench. The bench should rest against the bottom of your shoulder blades.<\/li>\n<li>Position your feet so they are just outside your hips and knees.<\/li>\n<li>Place a mini band just above your knees.<\/li>\n<li>Initiate the rep by driving through your heels and lifting your hips off the ground. Squeeze your butt and your hips up.<\/li>\n<li>Look straight ahead and not up at the ceiling.<\/li>\n<li>Hold this position with fully extended hips for 1 to 2 seconds.<\/li>\n<li>Finish the rep by slowly lowering your hips back to the floor.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h3>2. Dumbbell hip thrust<\/h3>\n<p>You can still perform loaded hip thrusts if you don\u2019t have access to barbells. Place a <a href=\"https:\/\/www.wellandgood.com\/best-adjustable-weights\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-adjustable-weights\/\">dumbbell<\/a> on top of your hips and use your hands to keep it in place. You could also use a kettlebell, medicine ball, or sandbag.<\/p>\n<p><figure id=\"attachment_1153909\" aria-describedby=\"caption-attachment-1153909\" style=\"width: 614px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153909 js-inline-lazy-load\" alt=\"Personal trainer demonstrating dumbbell hip thrust. \" width=\"614\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/dumbbell-hip-thrust-614x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153909\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Begin seated with your back against a bench. The bench should rest against the bottom of your shoulder blades.<\/li>\n<li>Position your feet so they are just outside your hips and knees.<\/li>\n<li>Place dumbbell horizontally on top of your hip joints. Hold each side of the dumbbell so it stays in place.<\/li>\n<li>Initiate the rep by driving through your heels and lifting your hips off the ground. Squeeze your butt and drive up into the dumbbell.<\/li>\n<li>Look straight ahead and not up at the ceiling.<\/li>\n<li>Hold this position with fully extended hips for 1 to 2 seconds.<\/li>\n<li>Finish the rep by slowly lowering your hips back to the floor.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h3>3. Glute bridge<\/h3>\n<p>The glute bridge is perfect for beginners or anyone who can\u2019t do hip thrusts. These can be performed as a bodyweight warm-up drill or loaded with a barbell or other weights as part of a strength workout.<\/p>\n<p><figure id=\"attachment_1153921\" aria-describedby=\"caption-attachment-1153921\" style=\"width: 560px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153921 js-inline-lazy-load\" alt=\"Personal trainer demonstrating glute bridge. \" width=\"560\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/glute-bridge-560x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153921\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Lie down on your back.<\/li>\n<li>Bend your knees and place your feet on the ground. Your feet should be hip-distance apart, and your arms should be slightly diagonal away from your body with your palms on the floor.<\/li>\n<li>Lift your hips until you have a straight line from your shoulders to your knees.<\/li>\n<li>Squeeze your glutes at the top.<\/li>\n<li>Release as you lower your hips back down.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h2>How to make hip thrusts harder<\/h2>\n<p>Looking to spice up your hip thrust training? Try these three challenging variations. Warning: These aren\u2019t for the faint of heart!<\/p>\n<h3>1. Single-leg hip thrust<\/h3>\n<p>Single-leg hip thrusts are a fantastic exercise for building functional lower-body strength. Try it once you&#8217;re feeling confident on two legs.<\/p>\n<p><figure id=\"attachment_1153935\" aria-describedby=\"caption-attachment-1153935\" style=\"width: 581px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153935 js-inline-lazy-load\" alt=\"Personal trainer demonstrating single-leg hip thrust. \" width=\"581\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/single-leg-hip-thrust-1-581x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153935\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Begin seated with your back against a bench. The bench should rest against the bottom of your shoulder blades.<\/li>\n<li>Position your feet so they are just outside your hips and knees.<\/li>\n<li>Lift one foot off the ground.<\/li>\n<li>Initiate the rep by driving through you the heel that&#8217;s on the ground and lifting your hips off the ground. Squeeze your butt and drive your hips up.<\/li>\n<li>Look straight ahead and not up at the ceiling.<\/li>\n<li>Hold this position with fully extended hips for 1 to 2 seconds.<\/li>\n<li>Finish the rep by slowly lowering your hips back to the floor.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<p><strong>Tip:\u00a0<\/strong>You may want to try this move without any added weight first. In time,\u00a0you can consider adding extra load with a barbell or dumbbell.<\/p>\n<h3>2. Hip thrust with mini band hip abduction<\/h3>\n<p>You can use a <a href=\"https:\/\/www.wellandgood.com\/resistance-band-types\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/resistance-band-types\/\">mini band<\/a> to challenge your gluteus medius and other hip abductors. These muscles are located on the sides of your hips and play an important role in knee health and athletic performance.<\/p>\n<p><figure id=\"attachment_1153897\" aria-describedby=\"caption-attachment-1153897\" style=\"width: 577px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153897 js-inline-lazy-load\" alt=\"Personal trainer demonstrating hip thrust with mini band abduction\" width=\"577\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/mini-band-hip-thrust-abduction-577x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153897\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Begin seated with your back against a bench. The bench should rest against the bottom of your shoulder blades.<\/li>\n<li>Position your feet so they are just outside your hips and knees.<\/li>\n<li>Place a mini band just above your knees and place a barbell on your hips. You can put a foam pad or towel around the middle of the barbell to protect your hip bones.<\/li>\n<li>Initiate the rep by driving through your heels and lifting your hips off the ground. Squeeze your butt and drive up into the barbell.<\/li>\n<li>Look straight ahead and not up at the ceiling.<\/li>\n<li>Hold this position with fully extended hips for 1 to 2 seconds.<\/li>\n<li>Finish the rep by slowly lowering your hips back to the floor.<\/li>\n<li>Perform 8 to 15 reps.<\/li>\n<li>Roll the barbell off your legs.<\/li>\n<li>Still sitting up, perform 15 to 20 mini band hip abductions where you drive your knees out hard against the band.<\/li>\n<\/ol>\n<h3>3. Pulse hip thrust<\/h3>\n<p>This variation dramatically increases your time under tension, which means your set goes on a lot longer.<\/p>\n<p><figure id=\"attachment_1153887\" aria-describedby=\"caption-attachment-1153887\" style=\"width: 595px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1153887 js-inline-lazy-load\" alt=\"Personal trainer demonstrating hip thrust exercise.\" width=\"595\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/hip-thrust-595x400_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1153887\" class=\"wp-caption-text\">Photo: Caroline Juster, CPT<\/figcaption><\/figure>\n<\/p>\n<ol>\n<li>Begin seated with your back against a bench. The bench should rest against the bottom of your shoulder blades.<\/li>\n<li>Position your feet so they are just outside your hips and knees.<\/li>\n<li>Place a barbell on your hips. You can put a foam pad or towel around the middle of the barbell to protect your hip bones.<\/li>\n<li>Initiate the rep by driving through your heels and lifting your hips off the ground. Squeeze your butt and drive up into the barbell.<\/li>\n<li>Look straight ahead and not up at the ceiling.<\/li>\n<li>Perform 5 mini pulses where you lower your hips a few inches (not all the way to the floor) and then drive your hips back up.<\/li>\n<li>Finish the rep by slowly lowering your hips back to the floor.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<p><strong>Tip:<\/strong> It&#8217;s best to do fewer reps of this move. Try 5 to 10 total reps.<\/p>\n<h2>Hip thrust vs. glute bridge: What\u2019s the difference?<\/h2>\n<p>Hip thrusts and <a href=\"https:\/\/www.wellandgood.com\/glute-bridge\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/glute-bridge\/\">glute bridges<\/a> are very similar. The biggest difference is that glute bridges are performed lying on the floor, while hip thrusts are performed sitting upright with your back against a bench.<\/p>\n<p>Hip thrusts use a larger range of motion and stretch your glutes more than glute bridges. This means hip thrusts are harder and offer more potential gains than glute bridges.<\/p>\n<h2>Common mistakes people make when doing hip thrusts<\/h2>\n<h3>1. Incorrect foot position<\/h3>\n<p>Selecting the wrong foot position can compromise your hip thrust glute gains.<\/p>\n<p>Putting your feet too close to your body turns hip thrusts into a quad dominant exercise. If you place your feet too far away from you, your hamstrings take over.<\/p>\n<p>Instead, place your feet so your knees form a 90-degree angle when you\u2019re at the top of your hip thrust. Your feet should also be slightly outside your hips.<\/p>\n<p>Everyone\u2019s body is different. Experiment to find the foot position that lets you feel your glutes the most.<\/p>\n<h3>2. Sitting too low<\/h3>\n<p>Sitting too low, with the bar pushed into your upper back or traps, makes it harder to effectively use your glutes. It\u2019s also uncomfortable and can cause you to slide down the bench during your set.<\/p>\n<p>Instead, sit as high as possible. The bench should rest against the bottom of your shoulder blades toward the middle of your back.<\/p>\n<p>If you\u2019re using a bench that\u2019s really tall, you might need to compromise and sit so that your butt doesn\u2019t fully hit the ground in the middle of each rep.<\/p>\n<h3>3. Not locking out your hips at the top of the move<\/h3>\n<p>It\u2019s crucial to fully lock out your hips the top of the exercise. That\u2019s where your glutes are most engaged, so you\u2019re leaving gains on the table if you fall short.<\/p>\n<p>If you\u2019re struggling with lock out, try adding a 2-second pause at the top of each rep. You may also need to lower the weight.<\/p>\n<h3>4. Hyperextending your lower back<\/h3>\n<p>The hip thrust is not a lower back exercise, and you don\u2019t want to excessively arch your back at the top.<\/p>\n<p>Two things help with this. First, stop driving the bar up once your hips are extended. Second, look straight ahead of you for the entire set. There should be a straight line running from the bottom of your ribs through your hips and knees.<\/p>\n<h3>5. Choosing the wrong weight<\/h3>\n<p>If you\u2019re struggling to lock out, you might be going too heavy. Lower the weight for now and you\u2019ll actually get more out of the exercise.<\/p>\n<p>On the flip side, some people are scared to add weight. Your glutes are the biggest, strongest muscles in your body, and they need to be challenged with heavy loads in order to grow. Don\u2019t be afraid to load up your hip thrusts once you\u2019ve got your form down.<\/p>\n<h2>FAQ<\/h2>\n<h3>1. How many sets and reps of hip thrusts should you do?<\/h3>\n<p>Hip thrusts are a versatile exercise, and you can use many different sets and rep schemes.<\/p>\n<p>Here are a few that work well:<\/p>\n<ul>\n<li>2 to 4 sets of 8 to 12 reps with a moderate load.<\/li>\n<li>3 to 4 sets of 5 to 8 reps with a heavy load.<\/li>\n<li>4 sets of 15, 10, 5, and 20+ reps. Add weight on each of the first 3 sets. Lower the weight on the final set and do as many reps as you can.<\/li>\n<\/ul>\n<h3>2. What weight should a beginner use for hip thrusts?<\/h3>\n<p>At first, you can start with an unloaded barbell to get your form down. If that feels too easy, load your barbell with 10-pound or 25-pound bumper plates on each side (65 or 95 pounds total). Bumper plates are round, rubber plates that usually come in 10-, 25-, and 45-pound increments. Add weight once you can easily do 12 reps with good form.<\/p>\n<p>If your gym doesn\u2019t have bumper plates, you&#8217;ll have to use regular metal plates. It\u2019s best to wait until you\u2019re strong enough to use the 45-pound metal plates because it\u2019s awkward to set up hip thrusts using small plates.<\/p>\n<h3>3. How many days per week should you do hip thrusts?<\/h3>\n<p>You can make great progress doing hip thrusts once per week, so long as you also perform other lower body exercises like squats, deadlifts, and lunges.<\/p>\n<p>If you want to perform hip thrusts more than once a week, it\u2019s important to mix up your training methods and loads. You could do one day with low reps and heavy weight and then one day with moderate reps and moderate weight.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to build a bigger, stronger butt, barbell hip thrusts are the move your workout routine just might be missing. This exercise is one of the best ways to grow your backside and injury-proof your lower body. Below, we share everything you need to know about this exercise, including hip thrust muscles worked, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9965"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9966"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}