{"id":9947,"date":"2024-01-26T20:16:24","date_gmt":"2024-01-26T13:16:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9947"},"modified":"2024-01-26T20:16:24","modified_gmt":"2024-01-26T13:16:24","slug":"4-common-foods-and-drinks-that-affect-mood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9947","title":{"rendered":"4 Common Foods and Drinks That Affect Mood"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/www.wellandgood.com\/feel-sad-new-year\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/feel-sad-new-year\/\">Feeling a little down in the dumps<\/a>? If so, <a href=\"https:\/\/www.eattotreat.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eattotreat.com\/\">Maggie Berghoff<\/a>, a functional medicine nurse practitioner and author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEat-Right-Your-Inflammation-Type-ebook%2Fdp%2FB08VJM6QJ6%3Ftag%3Dwgtrx12146-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ffoods-that-improve-mood%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ffoods-that-improve-mood%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Eat-Right-Your-Inflammation-Type-ebook\/dp\/B08VJM6QJ6\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Eat-Right-Your-Inflammation-Type-ebook\/dp\/B08VJM6QJ6?tag=wgtrx12146-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Ffoods-that-improve-mood%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"><em>Eat to Treat<\/em><\/a>, is holding space for you. To that end, the expert says that there are foods and beverages that can boost your mood <em>or<\/em> dampen it, and recommends being mindful of the food-mood connection by leaning into those that spark joy.<\/p>\n<p>Berghoff says there are four main food and drink categories that can impact mood levels in both directions. But before you go bonkers at the supermarket or clear out anything in your pantry, know that you shouldn&#8217;t overthink any of the above\u2014nutrients are just one piece of the mental health puzzle, and anyone experiencing feelings of depression or anxiety should see a licenced physician ASAP. \u201cI always encourage people to have a positive mindset around food because it\u2019s truly amazing once you know how to nourish your body and mind with everyday foods,\u201d Berghoff says.<\/p>\n<p>Ahead, she shares foods that improve mood and those that can dampen it, according to science.<\/p>\n<h2><strong>4 mood-boosting foods and drinks to maintain the pep in your step\u00a0<\/strong><\/h2>\n<h3>1. Foods rich in omega-3 fatty acids<\/h3>\n<p>According to Berghoff, some of the best mood-stabilizing <a href=\"https:\/\/www.wellandgood.com\/foods-with-omega-3\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-with-omega-3\/\">foods contain high levels of omega-3s<\/a>\u2014think salmon, nuts, and seeds. \u201cOmega-3s are anti-inflammatory, and since we know inflammation in the brain can increase risk of anxiety and depression, consuming foods rich in this nutrient can help mitigate the risk of these disorders and even improve your mood,\u201d Berghoff says.<\/p>\n<p>Additionally, she notes that omega-3s also support the function of neurotransmitters linked to mood regulation, including serotonin and dopamine, which can also improve your body\u2019s stress response and help keep your mood stable. \u201cFor all these reasons, I always have nuts and seeds on hand for easy snacking, especially during the work week,\u201d Berghoff says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/foods-that-improve-mood\/\" current-title=\"What To Eat To Harness the \u2018Food-Mood Connection,\u2019 According to a Functional Medicine Expert\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/01\/foods-that-affect-mood-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-26\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/foods-that-improve-mood\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/foods-that-improve-mood\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/foods-that-improve-mood\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>2. Dark chocolate<\/h3>\n<p>Chocolate lovers, sweet news: It\u2019s one of Berghoff\u2019s favorite mood-boosting foods. \u201cWhen consumed in moderation, <a href=\"https:\/\/www.wellandgood.com\/chocolate-stress-relief\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chocolate-stress-relief\/\">dark chocolate has been shown to act as a mood-booster<\/a> because it contains <a href=\"https:\/\/www.wellandgood.com\/magnesium-mood-connection\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/magnesium-mood-connection\/\">magnesium<\/a>, a mineral that can help reduce stress and anxiety, and <a href=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\">flavonoids<\/a>, a plant compound that can help increase blood flow to your brain and improve mood and cognitive function,\u201d she says.<\/p>\n<h3>3. Matcha<\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/what-is-matcha\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-matcha\/\">Matcha<\/a> is rich in anti-inflammatory antioxidants that can <a href=\"https:\/\/www.wellandgood.com\/mood-boosting-matcha-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mood-boosting-matcha-recipe\/\">help moderate mood<\/a>. \u201cFun fact: Matcha is 17 times more antioxidant-rich than blueberries,\u201d Berghoff says. Not that we&#8217;re counting. \u201cSince chronic inflammation is associated with mood disorders, increasing your matcha intake can actually have a positive effect on your mood.\u201d Plus, it contains <a href=\"https:\/\/www.wellandgood.com\/l-theanine-teas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-teas\/\">high levels of L-theanine<\/a> and provides a natural energy boost, minus the crash you\u2019re more likely to experience when consuming coffee.<\/p>\n<h3>4. Fermented foods<\/h3>\n<p>There\u2019s strong evidence that a healthy gut can help stabilize mood levels, says Berghoff. As such, she recommends adding <a href=\"https:\/\/www.wellandgood.com\/benefits-of-fermented-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-fermented-foods\/\">fermented foods<\/a>\u00a0to your daily routine. \u201cResearch shows that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28035530\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28035530\/\">95 percent of serotonin<\/a>, which is a mood stabilizer, is produced in the gut,\u201d Berghofff says. In short, a healthy gut consists of <a href=\"https:\/\/www.wellandgood.com\/how-to-increase-serotonin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-increase-serotonin\/\">greater levels of serotonin<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/gut-health-energy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-health-energy\/\">more serotonin means a stabler mood<\/a>. Berghoff\u2019s go-to fermented foods include <a href=\"https:\/\/www.wellandgood.com\/best-kimchi-brands\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-kimchi-brands\/\">kimchi<\/a>, <a href=\"https:\/\/www.wellandgood.com\/sauerkraut-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sauerkraut-benefits\/\">sauerkraut<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/kombucha-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/kombucha-benefits\/\">kombucha<\/a>.<\/p>\n<h2><strong>4 foods and drinks that can dampen your mood<\/strong><\/h2>\n<h3>1. Sugary foods<\/h3>\n<p>Scientific studies have repeatedly shown that <a href=\"https:\/\/www.wellandgood.com\/foods-that-trigger-inflammation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-that-trigger-inflammation\/\">added sugar can exacerbate inflammation over time<\/a>. But in addition to increased inflammation, Berghoff says the ingredient can also cause fluctuations in <a href=\"https:\/\/www.wellandgood.com\/how-to-increase-serotonin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-increase-serotonin\/\">serotonin<\/a> levels, a neurotransmitter in the brain that can affect mood. \u201cConsuming sugar causes spikes in blood sugar and the release of serotonin. This quick boost of serotonin can initially make you feel energetic and happy, but in response to this spike in blood sugar your body releases insulin to help absorb the excess glucose,\u201d Berghoff says.<\/p>\n<p>In the short-term, this can lead to a blood sugar crash, which may cause you to feel irritable, fatigued, or experience mood swings, Berghoff explains. \u201cMeanwhile, in the long-term, consuming too much sugar on a regular basis can lead to inflammation in your body, which increases your risk of depression and anxiety,\u201d she says.<\/p>\n<p>An easy modification: Aside from <a href=\"https:\/\/www.wellandgood.com\/what-happens-to-your-body-when-you-stop-eating-sugar\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-happens-to-your-body-when-you-stop-eating-sugar\">consuming sugary foods in moderation<\/a>, Berghoff suggests pairing them with a meal that is nutrient dense and includes healthy fats, protein, greens, and fiber. The goal? Boosting your overall health, so you can enjoy these potentially mood-altering foods every once in a while with less of an impact. \u201cThe more \u2018healthy\u2019 our body gets, the more resilient it is, and the more it can handle these \u2018hits.\u2019 So, prioritizing healing and optimizing your body will allow your mood to remain in a great place even if your lifestyle and dietary habits aren\u2019t necessarily \u2018on point\u2019 that day,\u201d Berghoff says.<\/p>\n<h3>2. Caffeinated beverages<\/h3>\n<p>When we\u2019re feeling sluggish and in desperate need of a big ol\u2019 jolt of energy, the first thing we instinctively reach for is the pot of coffee. But Berghoff says not so fast. \u201cCaffeine is a stimulant that people rely on for a quick pick-me-up and a short-term energy boost. But in the long term, <a href=\"https:\/\/www.wellandgood.com\/caffeine-and-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/caffeine-and-anxiety\/\">caffeine can actually increase anxiety<\/a> and really mess up your sleep patterns,\u201d she says.<\/p>\n<p>Berghoff notes that consistently sipping on caffeinated beverages, namely coffee, can result in mood levels constantly fluctuating up and down. \u201cYou\u2019re in a cycle of consuming even more caffeine to get a boost from being tired, but you\u2019re <a href=\"https:\/\/www.wellandgood.com\/why-coffee-makes-you-tired\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-coffee-makes-you-tired\/\">tired because of poor sleep from too much caffeine<\/a>. This can lead to even more anxiety, or even depressive states for some people,\u201d Berghoff explains.<\/p>\n<p>One easy swap: Add L-theanine (an amino acid linked to quelling anxiety and stress found in tea leaves) and <a href=\"https:\/\/www.wellandgood.com\/mood-boosting-foods-protein\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mood-boosting-foods-protein\/\">plant-based protein<\/a> (packed with brain- and mood-boosting nutrients) into the mix. \u201cWith caffeine, you can reduce the anxiety or jitters it may cause by [swapping coffee with tea] to reap the <a href=\"https:\/\/www.wellandgood.com\/l-theanine-happiness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-happiness\/\">mood-boosting benefits of L-theanine<\/a>. I also recommend adding a plant protein powder and vitamin D3 and K2. This will help give you that caffeine boost and coffee fix you want, but in a way that actually helps stabilize your mood versus disrupting it,\u201d Berghoff says. And the next time you\u2019re at the coffee shop, she suggests using artificial sweeteners, sugar, or flavorings in moderation (cinnamon is a great swap).<\/p>\n<h3>3. Processed or refined carbs<\/h3>\n<p>According to Berghoff, ultra-processed foods like fast food, red meat, and packaged desserts have low nutrient values but are often high in refined sugar and trans fats, which can lead to inflammation. \u201cRegularly consuming refined carbs over a prolonged period can also lead to inflammation throughout the body, even in the brain, which negatively impacts mood and can increase risk for depression and anxiety,\u201d Berghoff says.<\/p>\n<p>An easy modification: Opting for less-refined alternatives. \u201cWhen you\u2019re grocery shopping, look for carbohydrate sources that are made with ingredients like quinoa, lentils, chickpeas, black beans, almond, or coconut flour. You can likely find a swap for your [usual] pasta, bread, and even dessert picks that cause less of a mood disturbance due to the reduced impact on sugar spikes and inflammation in your body.\u201d<\/p>\n<h3>4. Alcoholic drinks<\/h3>\n<p>In the short term, drinking alcohol can create a sense of relaxation because it acts as a <a href=\"https:\/\/www.wellandgood.com\/alcohol-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/alcohol-anxiety\/\">depressant on the central nervous system<\/a>, Berghoff says. But once that wears off, <a href=\"https:\/\/www.wellandgood.com\/how-to-get-rid-of-hangxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-get-rid-of-hangxiety\/\">cue the hangxiety<\/a>. \u201cEven small amounts of alcohol in your blood can lead to mood swings, impaired judgment, and anxiety. Plus, <a href=\"https:\/\/www.wellandgood.com\/alcohol-affects-sleep-quality\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/alcohol-affects-sleep-quality\/\">alcohol disrupts sleep<\/a>, and if you\u2019re not getting quality sleep you are more likely to experience anxiety and fatigue the next day, which is a recipe for a bad mood,\u201d Berghoff says.<\/p>\n<p>An easy modification: Making better drink choices, and always consume them in moderation. \u201cIf you are enjoying a night out with cocktails or wine, opt for drinks with lower sugar, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266949\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266949\/\">no gluten<\/a>, and no artificial dyes and chemicals. There are even some great organic alcohol options available now that have less or no sugar, no artificial ingredients, and claim to be \u2018hangover free,\u2019\u201d Berghoff says.<\/p>\n<p>Additionally, keep in mind that you\u2019ll want to sip on water in between drinks in order to maintain mood levels under control more effectively. \u201cAlways stay hydrated with water while drinking alcohol to help your body flush the toxins,\u201d Berghoff says. Not to mention, your body\u2019s <a href=\"https:\/\/www.wellandgood.com\/hydration-and-mood\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hydration-and-mood\/\">hydration levels are intrinsically intertwined with mood levels<\/a>. However, when in doubt, a <a href=\"https:\/\/www.wellandgood.com\/mocktail-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mocktail-recipes\/\">low-sugar mocktail<\/a> or other <a href=\"https:\/\/www.wellandgood.com\/non-alcoholic-beverage-brands\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/non-alcoholic-beverage-brands\/\">non-alcoholic beverages<\/a> are also a great option.<\/p>\n<p><em>Discover common herbs to help keep stress and anxiety at bay:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Common and Accessible Herbs for Stress and Anxiety | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o9AEPKn4MMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Busby, Eleanor et al. \u201cMood Disorders and Gluten: It\u2019s Not All in Your Mind! A Systematic Review with Meta-Analysis.\u201d\u00a0<i>Nutrients<\/i>\u00a0vol. 10,11 1708. 8 Nov. 2018, doi:10.3390\/nu10111708            <\/li>\n<li>\n              Terry, Natalie, and Kara Gross Margolis. \u201cSerotonergic Mechanisms Regulating the GI Tract: Experimental Evidence and Therapeutic Relevance.\u201d\u00a0<i>Handbook of experimental pharmacology<\/i>\u00a0vol. 239 (2017): 319-342. doi:10.1007\/164_2016_103            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"relative mt-[8px] pt-[10px] pl-[0px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Feeling a little down in the dumps? If so, Maggie Berghoff, a functional medicine nurse practitioner and author of Eat to Treat, is holding space for you. To that end, the expert says that there are foods and beverages that can boost your mood or dampen it, and recommends being mindful of the food-mood connection &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9947"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9948"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}