{"id":9923,"date":"2024-01-25T02:25:40","date_gmt":"2024-01-24T19:25:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9923"},"modified":"2024-01-25T02:25:40","modified_gmt":"2024-01-24T19:25:40","slug":"7-best-muscle-rubs-balms-to-relieve-pain-in-2024","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9923","title":{"rendered":"7 Best Muscle Rubs &#038; Balms to Relieve Pain in 2024"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you&#8217;re just trying to go about your regular day. While it won&#8217;t magically heal an injury or speed up recovery, a muscle rub or balm may be a good solution to at least help alleviate soreness and pain temporarily. These rubs\u2014which can come as a gel, cream, or ointment\u2014get absorbed through the skin and can help soothe <a href=\"https:\/\/www.wellandgood.com\/stretches-aching-muscles\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stretches-aching-muscles\/\">aching muscles<\/a> or joints. They often contain naturally derived<a href=\"https:\/\/www.wellandgood.com\/herbs-sore-muscles\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/herbs-sore-muscles\/\">\u00a0ingredients<\/a> like camphor, menthol, and arnica (more on those below), which aim to decrease inflammation and stimulate the skin to distract your brain from the feeling of discomfort.<\/p>\n<p>To learn more about what to look for in a rub, we spoke to a few fitness and physical therapy pros for their tips and recommendations of the best muscle rubs around. Whether you&#8217;re experiencing <a href=\"https:\/\/www.wellandgood.com\/best-creams-back-pain\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-creams-back-pain\/\">back pain<\/a>, <a href=\"https:\/\/www.wellandgood.com\/sore-days-after-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sore-days-after-workout\/\">post-workout soreness<\/a>, or just general aches (ugh, we&#8217;re sorry!), one of the products on this list can help you find some relief.<\/p>\n<h2>7 of the best muscle rubs, at a glance:<\/h2>\n<ul>\n<li><strong>Best gel:<\/strong> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBiofreeze-Pain-Relief-Tube-Colorless%2Fdp%2FB007ECFNQS%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Biofreeze-Pain-Relief-Tube-Colorless\/dp\/B007ECFNQS\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Biofreeze-Pain-Relief-Tube-Colorless\/dp\/B007ECFNQS?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Biofreeze, Menthol Pain-Relieving Gel<\/a>, $15<\/li>\n<li><strong>Best ointment:<\/strong> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00014X0MK%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B00014X0MK\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/dp\/B00014X0MK?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Tiger Balm, Pain Relieving Ointment<\/a>, $12<\/li>\n<li><strong>Best with natural ingredients:\u00a0<\/strong><a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNatural-Cream-Feel-Good-Lab%2Fdp%2FB01GKOKC4I%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Natural-Cream-Feel-Good-Lab\/dp\/B01GKOKC4I\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Natural-Cream-Feel-Good-Lab\/dp\/B01GKOKC4I?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">The Feel Good Lab, Natural Pain Cream<\/a>, $25<\/li>\n<li><strong>Best organic:\u00a0<\/strong><a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FDr-Bronners-Arnica-Menthol-Massaging-Respiratory%2Fdp%2FB01LZZRY2W%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LZZRY2W\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LZZRY2W?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Dr. Bronner&#8217;s, Organic Magic Balm<\/a>, $15<\/li>\n<li><strong>Best cream:<\/strong> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FTeds-Pain-Cream-with-Resveratrol%2Fdp%2FB06ZZPNN4T%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Teds-Pain-Cream-with-Resveratrol\/dp\/B06ZZPNN4T\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Teds-Pain-Cream-with-Resveratrol\/dp\/B06ZZPNN4T?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Ted&#8217;s, Pain Cream<\/a>, $22<\/li>\n<li><strong>Best topical NSAID:<\/strong> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FVoltaren-Topical-Arthritis-Relief-Ounce%2Fdp%2FB086Q3ZMZJ%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Voltaren-Topical-Arthritis-Relief-Ounce\/dp\/B086Q3ZMZJ\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Voltaren-Topical-Arthritis-Relief-Ounce\/dp\/B086Q3ZMZJ?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Voltaren, Arthritis Pain Gel<\/a>, $10<\/li>\n<li><strong>Best with CBD:<\/strong> <a href=\"https:\/\/www.cornbreadfarms.com\/products\/usda-organic-hemp-balm\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cornbreadfarms.com\/products\/usda-organic-hemp-balm\">Cornbread Hemp, Full-Spectrum Hemp Balm<\/a>, $5<\/li>\n<\/ul>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/best-muscle-rubs\/\" current-title=\"These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/02\/muscle-rubs-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2021-08-02\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/best-muscle-rubs\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/best-muscle-rubs\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/best-muscle-rubs\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>Ingredients to look for in a muscle rub<\/h2>\n<p>Menthol, arnica, and camphor\u2014these are three of the top ingredients to look for in a relaxing rub says <a href=\"https:\/\/www.linkedin.com\/in\/shikha-sharma-pt-dpt-755a2487\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/shikha-sharma-pt-dpt-755a2487\/\">Shikha Sharma, PT, DPT<\/a>, clinical director of <a href=\"https:\/\/excelsportspt.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/excelsportspt.com\/\">Excel Sports and Physical Therapy<\/a> in St. Louis, Missouri.<\/p>\n<p>&#8220;These ingredients create a pleasant diversion with their cooling sensations from pain without irritating the skin,&#8221; she says. <a href=\"https:\/\/www.instagram.com\/lara.heimann\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/lara.heimann\/\">Lara Heimann<\/a>, a physical therapist and creator of the <a href=\"https:\/\/lytyoga.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lytyoga.com\/\">LYT Yoga Method,<\/a> adds that ingredients like CBD or THC can be more helpful in treating chronic pain (ingredients like menthol only temporarily block pain signals from traveling to the brain.) <a href=\"https:\/\/www.health.harvard.edu\/pain\/use-topical-painkillers-for-strains-and-sprains\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.health.harvard.edu\/pain\/use-topical-painkillers-for-strains-and-sprains\">Muscle balms<\/a> that contain topical pain relievers like <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6494263\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6494263\/\">nonsteroidal anti-inflammatory drugs<\/a> (NSAIDs) can also soothe muscles if you&#8217;re injured or can&#8217;t take oral anti-inflammatories (although they&#8217;re not for everyone, so be sure to speak with your doctor first and monitor your NSAID use).<\/p>\n<p>Where possible, avoid dyes, preservatives, or parabens, and look for research-backed approval, says Heimann. &#8220;Synthetic-free and organic [ingredients] will be the best as you are applying directly onto the skin to be absorbed,&#8221; she adds. And most importantly, be sure to take it easy. Sharma notes that while using muscle balms, your perceived tolerance to pain and range of motion may appear to improve. &#8220;Be careful when exercising or engaging in any strenuous activity, as you don\u2019t want to push yourself past your actual ability or range of motion,&#8221; she says.<\/p>\n<h2>The 7 best muscle rubs for instant relief<\/h2>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-type=\"affiliateLink\" data-product-name=\"Best+gel%3A+Biofreeze%2C+Menthol+Pain-Relieving+Gel\" data-product-price-value=\"15\" data-vars-info=\"Best+gel%3A+Biofreeze%2C+Menthol+Pain-Relieving+Gel\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBiofreeze-Pain-Relief-Tube-Colorless%2Fdp%2FB007ECFNQS%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Biofreeze-Pain-Relief-Tube-Colorless\/dp\/B007ECFNQS?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Biofreeze-Pain-Relief-Tube-Colorless\/dp\/B007ECFNQS?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/01\/biofreeze_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"Biofreeze pain relieving gel, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBiofreeze-Pain-Relief-Tube-Colorless%2Fdp%2FB007ECFNQS%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-type=\"affiliateLink\" data-product-name=\"Best+gel%3A+Biofreeze%2C+Menthol+Pain-Relieving+Gel\" data-product-price-value=\"15\" data-vars-event=\"product name\" data-vars-info=\"Best+gel%3A+Biofreeze%2C+Menthol+Pain-Relieving+Gel\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Biofreeze-Pain-Relief-Tube-Colorless\/dp\/B007ECFNQS?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Biofreeze-Pain-Relief-Tube-Colorless\/dp\/B007ECFNQS?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <\/p>\n<p>Best gel: Biofreeze, Menthol Pain-Relieving Gel \u2014 $15.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients: <\/strong>Menthol, arnica montana, camphor, aloe, lemon balm<\/p>\n<p>Biofreeze is free of parabens and uses a four-percent menthol formula that provides fast and long-lasting pain relief by blocking the pain signal to your brain. The gel is non-greasy, and menthol gives it a cooling effect to help reduce inflammation, says Kyle Risley, a health expert and CEO of <a href=\"https:\/\/liftvault.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/liftvault.com\/\">Lift<\/a><a href=\"https:\/\/liftvault.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/liftvault.com\/\"> Vault<\/a>. It also comes in <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB01M0OHH9Z%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B01M0OHH9Z\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/dp\/B01M0OHH9Z?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">roll-on<\/a> and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB01LYEG8N7%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B01LYEG8N7\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/dp\/B01LYEG8N7?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">spray<\/a> versions to make application even easier and mess-free.<\/p>\n<p><strong>Size: <\/strong>4 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Non-greasy formula <\/li>\n<li>Affordable <\/li>\n<li>Available at most drugstores <\/li>\n<li>Available in different formats (roll-on, stick, etc.) <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-type=\"affiliateLink\" data-product-name=\"Best+ointment%3A+Tiger+Balm%2C+Pain+Relieving+Ointment\" data-product-price-value=\"12\" data-vars-info=\"Best+ointment%3A+Tiger+Balm%2C+Pain+Relieving+Ointment\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00014X0MK%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B00014X0MK?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/dp\/B00014X0MK?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/01\/tiger-balm_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"a package of tiger balm pain relieving ointment, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00014X0MK%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-type=\"affiliateLink\" data-product-name=\"Best+ointment%3A+Tiger+Balm%2C+Pain+Relieving+Ointment\" data-product-price-value=\"12\" data-vars-event=\"product name\" data-vars-info=\"Best+ointment%3A+Tiger+Balm%2C+Pain+Relieving+Ointment\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B00014X0MK?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/dp\/B00014X0MK?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <\/p>\n<p>Best ointment: Tiger Balm, Pain Relieving Ointment \u2014 $12.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients: <\/strong>camphor, menthol, cassia oil, cajuput oil, clove oil<\/p>\n<p>Tiger Balm is a classic\u2014it\u2019s been around for 100 years, and if you\u2019ve ever had a jar in your cabinet, you\u2019ll recognize its distinct smell. The main ingredients are camphor and menthol, which provide warmth that helps open up blood vessels and increase circulation to loosen up any stiff joints. The compact size and non-messy application makes this pick great to throw in your gym bag and use on the go.<\/p>\n<p><strong>Size: <\/strong>1.7 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Compact size <\/li>\n<li>Doesn\u2019t stain clothes <\/li>\n<li>Affordable <\/li>\n<li>Made with natural ingredients. <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-type=\"affiliateLink\" data-product-name=\"Best+with+natural+ingredients%3A+The+Feel+Good+Lab%2C+Natural+Pain+Cream\" data-product-price-value=\"25\" data-vars-info=\"Best+with+natural+ingredients%3A+The+Feel+Good+Lab%2C+Natural+Pain+Cream\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNatural-Cream-Feel-Good-Lab%2Fdp%2FB01GKOKC4I%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Natural-Cream-Feel-Good-Lab\/dp\/B01GKOKC4I?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Natural-Cream-Feel-Good-Lab\/dp\/B01GKOKC4I?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/01\/feel-good-lab-natural-pain-cream_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"a package of feel good lab natural pain cream, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNatural-Cream-Feel-Good-Lab%2Fdp%2FB01GKOKC4I%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-type=\"affiliateLink\" data-product-name=\"Best+with+natural+ingredients%3A+The+Feel+Good+Lab%2C+Natural+Pain+Cream\" data-product-price-value=\"25\" data-vars-event=\"product name\" data-vars-info=\"Best+with+natural+ingredients%3A+The+Feel+Good+Lab%2C+Natural+Pain+Cream\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Natural-Cream-Feel-Good-Lab\/dp\/B01GKOKC4I?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Natural-Cream-Feel-Good-Lab\/dp\/B01GKOKC4I?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <\/p>\n<p>Best with natural ingredients: The Feel Good Lab, Natural Pain Cream \u2014 $25.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients:<\/strong> arnica, aloe, turmeric, menthol, vitamin E<\/p>\n<p>This pain cream is made with a slew of natural ingredients like arnica, turmeric, aloe vera, calendula, menthol, and more. The formula doesn\u2019t contain any toxic ingredients or artificial fragrances, and it\u2019s FDA-registered to relieve arthritis and backache pain. And, unlike the two picks above, this cream doesn\u2019t leave behind a strong smell. It\u2019s also a smooth, non-greasy formula that will leave your skin feeling soft thanks to the addition of glycerin, sunflower oil, and vitamin E.<\/p>\n<p><strong>Size: <\/strong>3.4 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Subtle scent <\/li>\n<li>Formula includes 30 botanical ingredients <\/li>\n<li>Moisturizing <\/li>\n<li>Non-greasy <\/li>\n<li>FDA-approved for certain symptoms <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-type=\"affiliateLink\" data-product-name=\"Best+organic%3A%C2%A0Dr.+Bronner%27s%2C+Organic+Magic+Balm\" data-product-price-value=\"15\" data-vars-info=\"Best+organic%3A%C2%A0Dr.+Bronner%27s%2C+Organic+Magic+Balm\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FDr-Bronners-Arnica-Menthol-Massaging-Respiratory%2Fdp%2FB01LZZRY2W%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LZZRY2W?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LZZRY2W?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/01\/dr-bronners-magic-balm_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"a tin of dr bronners magic balm, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FDr-Bronners-Arnica-Menthol-Massaging-Respiratory%2Fdp%2FB01LZZRY2W%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-type=\"affiliateLink\" data-product-name=\"Best+organic%3A%C2%A0Dr.+Bronner%27s%2C+Organic+Magic+Balm\" data-product-price-value=\"15\" data-vars-event=\"product name\" data-vars-info=\"Best+organic%3A%C2%A0Dr.+Bronner%27s%2C+Organic+Magic+Balm\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LZZRY2W?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LZZRY2W?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <\/p>\n<p>Best organic: Dr. Bronner&#8217;s, Organic Magic Balm \u2014 $15.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients: <\/strong>arnica, camphor, menthol, avocado oil, olive oil, coconut oil<\/p>\n<p>Made with USDA- and Fair Trade-certified ingredients, Dr. Bronner\u2019s Magic Balm can be used on sore muscles as well as dry skin. It has arnica, menthol, and camphor oils to provide cooling relief, beeswax, and olive, avocado, and coconut oils to nourish. The brand also makes a <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FDr-Bronners-Arnica-Menthol-Massaging-Respiratory%2Fdp%2FB01LXE0TP5%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LXE0TP5\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Dr-Bronners-Arnica-Menthol-Massaging-Respiratory\/dp\/B01LXE0TP5?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">version of this balm<\/a> that excludes the arnica and menthol for a scent-free moisturizer, if that\u2019s more your speed.<\/p>\n<p><strong>Size: <\/strong>2 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>USDA- and Fair-Trade certified <\/li>\n<li>Includes natural, moisturizing ingredients to soften skin <\/li>\n<li>Fragrance-free option <\/li>\n<li>Affordable <\/li>\n<li>Available in most drugstores <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>Scent-free option doesn\u2019t provide pain-relieving effects <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-type=\"affiliateLink\" data-product-name=\"Best+cream%3A+Ted%27s%2C+Pain+Cream\" data-product-price-value=\"22\" data-vars-info=\"Best+cream%3A+Ted%27s%2C+Pain+Cream\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FTeds-Pain-Cream-with-Resveratrol%2Fdp%2FB06ZZPNN4T%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Teds-Pain-Cream-with-Resveratrol\/dp\/B06ZZPNN4T?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Teds-Pain-Cream-with-Resveratrol\/dp\/B06ZZPNN4T?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/01\/teds-pain-cream._falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"teds pain cream, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FTeds-Pain-Cream-with-Resveratrol%2Fdp%2FB06ZZPNN4T%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-type=\"affiliateLink\" data-product-name=\"Best+cream%3A+Ted%27s%2C+Pain+Cream\" data-product-price-value=\"22\" data-vars-event=\"product name\" data-vars-info=\"Best+cream%3A+Ted%27s%2C+Pain+Cream\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Teds-Pain-Cream-with-Resveratrol\/dp\/B06ZZPNN4T?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Teds-Pain-Cream-with-Resveratrol\/dp\/B06ZZPNN4T?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <\/p>\n<p>Best cream: Ted&#8217;s, Pain Cream \u2014 $22.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients: <\/strong>resveratrol, methyl salycilate (wintergreen oil), arnica, glycerin, Boswellia serrata extract<\/p>\n<p>Ted\u2019s Pain Cream was developed by a neuroscientist and can be used on muscles or migraines alike. It\u2019s a favorite of Heimann because, in addition to menthol from wintergreen oil, it also includes resveratrol, which is found in grape skins and other plants, and has been shown to target pain-sensing nerves. The combo of the two aim to provide a more long-lasting remedy. Plus, the addition of glycerin and water helps this formula go on smoothly and adds a touch of moisture.<\/p>\n<p><strong>Size: <\/strong>3 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Resveratrol and wintergreen work together to relieve pain <\/li>\n<li>Non-greasy formula <\/li>\n<li>Long-lasting <\/li>\n<li>Available in different formats (roll-on, etc.) <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-type=\"affiliateLink\" data-product-name=\"Best+topical+NSAID%3A+Voltaren%2C+Arthritis+Pain+Gel\" data-product-price-value=\"10\" data-vars-info=\"Best+topical+NSAID%3A+Voltaren%2C+Arthritis+Pain+Gel\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FVoltaren-Topical-Arthritis-Relief-Ounce%2Fdp%2FB086Q3ZMZJ%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Voltaren-Topical-Arthritis-Relief-Ounce\/dp\/B086Q3ZMZJ?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Voltaren-Topical-Arthritis-Relief-Ounce\/dp\/B086Q3ZMZJ?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/01\/volatren-gel_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"a package of voltaren arthritis pain gel, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FVoltaren-Topical-Arthritis-Relief-Ounce%2Fdp%2FB086Q3ZMZJ%3Ftag%3Dwgtrx2318-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-muscle-rubs%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-type=\"affiliateLink\" data-product-name=\"Best+topical+NSAID%3A+Voltaren%2C+Arthritis+Pain+Gel\" data-product-price-value=\"10\" data-vars-event=\"product name\" data-vars-info=\"Best+topical+NSAID%3A+Voltaren%2C+Arthritis+Pain+Gel\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Voltaren-Topical-Arthritis-Relief-Ounce\/dp\/B086Q3ZMZJ?tag=wellandgood19-20\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Voltaren-Topical-Arthritis-Relief-Ounce\/dp\/B086Q3ZMZJ?tag=wgtrx2318-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-muscle-rubs%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"> <\/p>\n<p>Best topical NSAID: Voltaren, Arthritis Pain Gel \u2014 $10.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients: <\/strong>NSAID (diclofenac sodium), mineral oil, fragrance<\/p>\n<p>Voltaren cream goes beyond skin deep; it\u2019s an NSAID medicine and absorbs into your muscles to help reduce inflammation and provide pain relief. It penetrates quickly, has no odor, and will last up to 12 hours, adds <a href=\"https:\/\/www.startrowing.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.startrowing.com\/\">David<\/a><a href=\"https:\/\/www.startrowing.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.startrowing.com\/\"> Bren<\/a><a href=\"https:\/\/www.startrowing.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.startrowing.com\/\">dan<\/a>, an ISSA\/IFPA certified fitness trainer. It\u2019s marketed as an arthritis cream but can be used on muscles, too.<\/p>\n<p>Since it\u2019s an NSAID, you should speak with your doctor before using Voltaren gel, especially if you have heart complications, a chronic condition, or are pregnant or breastfeeding.<\/p>\n<p><strong>Size: <\/strong>1.7 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Made with NSAID <\/li>\n<li>Fragrance-free <\/li>\n<li>Works quickly and lasts long <\/li>\n<li>Affordable <\/li>\n<li>FDA-approved <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>Requires doctor sign-off if you have a heart issue, chronic condition, or are pregnant <\/li>\n<li>Ingredients may irritate skin for some people <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Best+with+CBD%3A+Cornbread+Hemp%2C+Full-Spectrum+Hemp+Balm+\" href=\"https:\/\/www.cornbreadfarms.com\/products\/usda-organic-hemp-balm\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.cornbreadfarms.com\/products\/usda-organic-hemp-balm\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/02\/cornbread-hemp-full-spectrum-balm.webp\" class=\"block w-full no-pin\" alt=\"a tube of cornbread hemp full spectrum hemp balm, one of the best muscle rubs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/www.cornbreadfarms.com\/products\/usda-organic-hemp-balm\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Best+with+CBD%3A+Cornbread+Hemp%2C+Full-Spectrum+Hemp+Balm+\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.cornbreadfarms.com\/products\/usda-organic-hemp-balm\"> <\/p>\n<p>Best with CBD: Cornbread Hemp, Full-Spectrum Hemp Balm \u2014 $55.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Key ingredients:<\/strong> hemp CBD extract, arnica, shea butter, eucalyptus oil, peppermint oil<\/p>\n<p>While research is still in the early stages, there is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7023045\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7023045\/\">promising data<\/a> out there regarding hemp-derived CBD as an anti-inflammatory aid. This balm from Cornbread Hemp features USDA Organic full-spectrum hemp flower extract, as well as arnica and peppermint. It comes in a tube, which makes it easy to apply on tough-to-reach spots (like your upper back or shoulders), and the non-greasy formula isn\u2019t <em>too <\/em>overpowering in the scent department. Plus, Cornbread Hemp puts all of their products through rigorous third-party testing to confirm safety and accuracy\u2014that\u2019s extra important when shopping for a CBD product because they\u2019re not yet regulated by the FDA.<\/p>\n<p><strong>Size: <\/strong>2.4 oz.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>USDA-certified, organic ingredients <\/li>\n<li>Third-party tested for accuracy and safety <\/li>\n<li>Easy to apply <\/li>\n<li>Long-lasting <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>Pricey <\/li>\n<li>Includes trace amounts of THC (may not be a con for some!) <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h2>What to consider<\/h2>\n<h3>Fragrance<\/h3>\n<p>Some people are down with the minty menthol or camphor scent of most muscle rubs\u2014it smells like it&#8217;s working! But if you&#8217;re scent-averse, you might want to opt for a less-strong or unscented option.<\/p>\n<h3>Consistency and packaging<\/h3>\n<p>Do you prefer a waxy balm, a slippery gel, or a moisturizing cream? Each consistency feels different on the skin. Additionally, the packaging may play a role in whether or not you take your muscle rub on the go (for example, a stick or balm might be better for the gym bag, whereas a tub or jar can be stored easily in your medicine cabinet.)<\/p>\n<h3>Certifications<\/h3>\n<p>The skin is our bodies&#8217; largest organ, so the ingredients you apply matter. While all of the products on our list are safe for topical use, some go the extra mile by prioritizing organic and naturally derived ingredients so you can feel more confident in what you&#8217;re putting on your bod. This includes:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>FDA approval: <\/strong>Ensure that the muscle rub is approved by the <a href=\"https:\/\/www.fda.gov\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.fda.gov\/\">U.S. Food and Drug Administration<\/a> (FDA). This indicates that the product meets certain safety and efficacy standards.<\/li>\n<li><strong>Third-party testing:\u00a0<\/strong>Choose muscle rubs that undergo third-party testing by reputable laboratories. This ensures that the product&#8217;s ingredients are accurately labeled, and it meets safety and potency standards<\/li>\n<li><strong>Organic and cruelty-free standards: <\/strong>If you prefer natural and organic products, look for muscle rubs that are certified organic by organizations such as the<a href=\"https:\/\/www.usda.gov\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.usda.gov\/\"> USDA<\/a>. This ensures that the ingredients are grown and processed without synthetic chemicals. Similarly, consider products that are certified cruelty-free by organizations like <a href=\"https:\/\/www.leapingbunny.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.leapingbunny.org\/\">Leaping Bunny<\/a> or <a href=\"https:\/\/crueltyfree.peta.org\/faq\/how-does-a-company-license-petas-cruelty-free-logo\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/crueltyfree.peta.org\/faq\/how-does-a-company-license-petas-cruelty-free-logo\/\">PETA<\/a>. This certification indicates that the product and its ingredients were not tested on animals.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Budget<\/h3>\n<p>The muscle rubs on our list range from $10 to $55, so your budget is certainly something to keep in mind while shopping. Products that use organic, natural ingredients tend to be a little pricier (they often cost more to make and certify). But, assuming you like the product, some brands offer subscription discounts, which are worth checking out.<\/p>\n<h2>FAQs<\/h2>\n<h3>Do muscle rubs <em>really<\/em> work?<\/h3>\n<p>Whether a muscle rub works or not will depend on the product&#8217;s specific ingredients. If you&#8217;re using a topical NSAID, there&#8217;s a high chance you&#8217;ll experience anti-inflammatory benefits (as you would with an ingested NSAID). However, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560353\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560353\/\">research suggests<\/a> that many topical pain creams can often provide a placebo effect\u2014this is particularly true for formulas that include menthol or camphor, which cool or warm the skin and, as a result, distract the user from the pain.<\/p>\n<p>Does that mean they don&#8217;t work? It depends on how you look at it. Remember: while they might feel good on sore muscles <a href=\"https:\/\/www.wellandgood.com\/post-workout-skin-care\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/post-workout-skin-care\/\">after a workout,<\/a> muscle rubs aren&#8217;t intended to cure or relieve pain long-term.<\/p>\n<h3>Where to not put muscle rub?<\/h3>\n<p>Muscle rubs are intended for external use only and shouldn&#8217;t be applied to any broken skin or cuts. If you tend to have sensitive skin, it&#8217;s best to test the rub on a small patch on your wrist before applying it to the area where you&#8217;re experiencing pain. If you&#8217;re using topical NSAID, it&#8217;s best to ask your doctor before applying to ensure you&#8217;re cleared for use.<\/p>\n<h3>Can you use too much muscle rub?<\/h3>\n<p>To understand dosing, always read the instructions on the packaging for the muscle rub you choose. Some products contain simple ingredients that you really can&#8217;t go overboard with. Others have more complex formulas containing CBD or NSAIDs\u2014these in particular should be used by the brand&#8217;s instructions (and perhaps even per your doctor&#8217;s orders). If you notice any adverse effects (such as itchiness, redness, or drowsiness) stop using the rub immediately.<\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Derry, Sheena et al. \u201cTopical NSAIDs for chronic musculoskeletal pain in adults.\u201d\u00a0<i>The Cochrane database of systematic reviews<\/i>\u00a0vol. 4,4 CD007400. 22 Apr. 2016, doi:10.1002\/14651858.CD007400.pub3            <\/li>\n<li>\n              National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Health Sciences Policy; Committee on the Assessment of the Available Scientific Data Regarding the Safety and Effectiveness of Ingredients Used in Compounded Topical Pain Creams; Jackson LM, Schwinn DA, editors. Compounded Topical Pain Creams: Review of Select Ingredients for Safety, Effectiveness, and Use. Washington (DC): National Academies Press (US); 2020 May 13. 2, Role of Topical Pain Creams in Pain Management.\u00a0Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560353\/            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"relative mt-[8px] pt-[10px] pl-[0px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! 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