{"id":9783,"date":"2024-01-12T13:31:49","date_gmt":"2024-01-12T06:31:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9783"},"modified":"2024-01-12T13:31:49","modified_gmt":"2024-01-12T06:31:49","slug":"tahini-miso-covered-cauliflower-steaks","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9783","title":{"rendered":"Tahini Miso Covered Cauliflower Steaks"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"recipe-intro\">\n<p>Add these Tahini Miso Covered Cauliflower Steaks to your menu!<\/p>\n<p>You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe some grains\/carbohydrates or as a side dish \u2014 regardless of how you enjoy it, the star of the show is really the tahini miso sauce.<\/p>\n<h3>What Is Miso?<\/h3>\n<p>Let\u2019s talk about this fermented umami paste made from soybeans and mold called koji (<em data-reactid=\"127\">Aspergillus oryzae from soybeans, barley, or rice)<\/em>. Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste.<\/p>\n<p>Additionally, there are nutrients and things that make you feel good in this delicious paste! Miso contains probiotics, phosphorus, manganese, copper, vitamin K, and a variety of B vitamins.<\/p>\n<p>Miso can be fermented for weeks and sometimes years depending on the brand and type, which lends itself to containing bacteria: probiotics. We know probiotics (good bacteria) are so important for creating a healthy <a href=\"https:\/\/nutritionstripped.com\/gut-microbiome\/\">microbiome<\/a> and digestive function.<\/p>\n<p>The great thing about miso is you can use it in so many ways from adding it to a simple salad dressing, a broth to make you feel good, a paste for roasting vegetables with, marinade, hummus, and the list goes on. I love adding miso to dressings and sauces because it creates this creamy texture without doing anything laborious to achieve it.<\/p>\n<p>One thing to keep in mind when you\u2019re purchasing miso is the color, in a nutshell, the darker the color miso the bolder the flavor which is great for hearty soups and stews. This is due to the time it\u2019s been fermenting versus the lighter-colored misos which are slightly sweet and perfect for dressings, sauces, and even desserts.<\/p>\n<\/p><\/div>\n<div id=\"recipe-stripped\">\n<h2>FOUNDATIONAL FIVE<\/h2>\n<p>Learn how you can nourish your body at each meal by creating a\u00a0<a href=\"https:\/\/nutritionstripped.com\/the-foundational-five\/\"><strong>Foundational Five Nourish Meal<\/strong><\/a>.<\/p>\n<p>Our Foundational Five system supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.<\/p>\n<p>Eating in this way supports your physical body on a cellular level ensuring you\u2019re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.<\/p>\n<p>Here are the following Foundational Five Elements in this recipe:<\/p>\n<h4>1 \u2022 Non-starchy Carbohydrate<\/h4>\n<h4>2 \u2022 Starchy Carbohydrate<\/h4>\n<ul>\n<li>Serve with grains, legumes, or potatoes<\/li>\n<\/ul>\n<h4>3 \u2022 Healthy Fat<\/h4>\n<h4>4 \u2022 Protein<\/h4>\n<ul>\n<li>Serve with a protein of your choice<\/li>\n<\/ul>\n<h4>5 \u2022 Flavor Factor<\/h4>\n<ul>\n<li>Miso<\/li>\n<li>Garlic<\/li>\n<li>Salt and pepper<\/li>\n<li>Lime juice<\/li>\n<li>Ginger<\/li>\n<li>Gluten-free soy sauce<\/li>\n<\/ul><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe some grains\/carbohydrates or as a side dish \u2014 regardless of how you enjoy it, the star of the show is really the tahini miso sauce. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9783"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9784"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}