{"id":9775,"date":"2024-01-11T20:15:38","date_gmt":"2024-01-11T13:15:38","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9775"},"modified":"2024-01-11T20:15:38","modified_gmt":"2024-01-11T13:15:38","slug":"best-foods-to-relieve-inflammation","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9775","title":{"rendered":"Best Foods to Relieve Inflammation"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">B<\/span>attling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic <a href=\"https:\/\/www.wellandgood.com\/best-inflammation-fighting-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-inflammation-fighting-tips\/\">inflammation<\/a>.<\/div>\n<p>According to <a href=\"https:\/\/www.maggieberghoff.com\/about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.maggieberghoff.com\/about\">Maggie Berghoff<\/a>, FNP-C, a functional medicine nurse practitioner and author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEat-Right-Your-Inflammation-Type-ebook%2Fdp%2FB08VJM6QJ6%3Ftag%3Dwgtrx12110-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-foods-to-relieve-inflammation%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-foods-to-relieve-inflammation%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Eat-Right-Your-Inflammation-Type-ebook\/dp\/B08VJM6QJ6\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Eat-Right-Your-Inflammation-Type-ebook\/dp\/B08VJM6QJ6?tag=wgtrx12110-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-foods-to-relieve-inflammation%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"><em>Eat to Treat<\/em><\/a>, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there may be an underlying issue at play. Although not all types of inflammation are <a href=\"https:\/\/www.wellandgood.com\/is-inflammation-bad\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/is-inflammation-bad\/\">inherently \u201cbad,\u201d<\/a> the issue is when it becomes chronic, which can have <a href=\"https:\/\/www.wellandgood.com\/best-inflammation-fighting-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-inflammation-fighting-tips\/\">adverse effects for overall health<\/a> in the long run. The goal? Keeping inflammation under control; and what you\u2019re eating can certainly help do just that.<\/p>\n<h2><strong>The best foods to relieve the different kinds of inflammation<\/strong><\/h2>\n<p>Research has shown that overconsumption of <a style=\"font-family: 'PT Serif', serif; font-size: 16px; font-weight: 300;\" href=\"https:\/\/www.wellandgood.com\/inflammation-index-of-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/inflammation-index-of-foods\/\">certain kinds of foods (like processed meats and added sugars<\/a><span style=\"font-family: 'PT Serif', serif; font-size: 16px; font-weight: 300;\">) can increase your risk of inflammation. But according to Berghoff, certain foods can lend a helping hand in keeping inflammation at bay (along with other things like regular exercise, sleeping well, and stress reduction). \u201cIt\u2019s critical to the success of your healing goals to focus not just on what to remove and avoid in your diet, but what to <\/span><em style=\"font-family: 'PT Serif', serif; font-size: 16px; font-weight: 300;\">add<\/em><span style=\"font-family: 'PT Serif', serif; font-size: 16px; font-weight: 300;\"> to your daily meals,\u201d Berghoff says.<\/span><\/p>\n<p>Berghoff says identifying the type of inflammation you&#8217;re experiencing is key (there are six of \u2018em), which helps to determine the necessary lifestyle and dietary changes needed. She recommends speaking with a health professional and undergoing testing to make the most effective treatment plan best suited for you.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/best-foods-to-relieve-inflammation\/\" current-title=\"There Are 6 Different Types of Chronic Inflammation\u2014Here\u2019s What To Eat To Combat Each\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/types-of-inflammation-foods-to-reduce-it_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-11\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/best-foods-to-relieve-inflammation\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/best-foods-to-relieve-inflammation\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/best-foods-to-relieve-inflammation\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>But once you have that info, the functional medicine expert has honed in on several nutrient-dense foods that optimize daily function and target the main types of inflammation to keep them at bay.<\/p>\n<h3>1. Muscle and joint inflammation<\/h3>\n<p>First and foremost, if you\u2019re experiencing <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/muscle-and-joint-pain\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.medicalnewstoday.com\/articles\/muscle-and-joint-pain\">muscle and joint inflammation<\/a> (which might include swelling, stiffness, and pain), Berghoff recommends consuming <a href=\"https:\/\/www.wellandgood.com\/foods-with-omega-3\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-with-omega-3\/\">foods high in omega-3s<\/a>. This special fat can help decrease inflammation and alleviate pain, she says. \u201cFish high in omega-3s, like salmon, are great for this inflammation type. Omega-3 can also be found in olive oil and nuts, so adding pistachios, hazelnuts, almonds, and pine nuts can help mitigate inflammation,\u201d she says.<\/p>\n<p>Additionally, <a href=\"https:\/\/www.wellandgood.com\/sources-zinc\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sources-zinc\/\">foods high in the mineral zinc<\/a> (think pumpkin seeds and legumes) can help with muscle growth and repair, as well as with nutrient absorption to help heal muscles and joints, Berghoff says. Lastly, she says rounding out your diet with <a href=\"https:\/\/www.wellandgood.com\/copper-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/copper-benefits\/\">foods high in copper<\/a> (stock up on mushrooms, whole grains, and dark leafy greens) can help play a role in collagen production, the building block of bones and tissues.<\/p>\n<h3>2. Thyroid inflammation<\/h3>\n<p>According to Berghoff, filling your plate with unsaturated fats, protein, and veggies are the name of the game when it comes to thyroid inflammation (<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15455-thyroiditis\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15455-thyroiditis\">such as Hashimoto&#8217;s disease<\/a>). \u201cHealthy fats such as avocados, olive oil, coconut oil, and proteins high in omega-3, like salmon, are important for this inflammation type because they can <a href=\"https:\/\/www.wellandgood.com\/hormone-balancing-diet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hormone-balancing-diet\/\">help&#8230;regulate hormones<\/a>,\u201d she says. (And an inflamed thyroid might over- or under-produce key hormones for your health, causing health issues.) Berghoff also recommends staying on top of your daily protein intake, with foods like chicken, salmon, turkey, or eggs. (Remember: <a href=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\">30 grams of protein per meal<\/a> is the dietitian gold standard.)<\/p>\n<p>Although Berghoff says a <a href=\"https:\/\/www.wellandgood.com\/eat-more-plants-gut-health\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/eat-more-plants-gut-health\">diet rich in a variety of vegetables<\/a> is a key marker for achieving overall health across the board, it\u2019s particularly beneficial to hone in leafy greens (spinach) and root <a href=\"https:\/\/www.wellandgood.com\/foods-rich-in-iron\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-rich-in-iron\/\">vegetables high in iron<\/a> (carrots, beets, radishes, sweet potatoes) when tackling this type of inflammation, since being <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166193\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166193\/\"><span>deficient in iron impacts thyroid function<\/span><sup>1<\/sup><\/a>.<\/p>\n<h3>3. Inflammation from sugar<\/h3>\n<p>Scientific studies have repeatedly shown that <a href=\"https:\/\/www.wellandgood.com\/foods-that-trigger-inflammation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-that-trigger-inflammation\/\">added sugar causes inflammation<\/a>. (Excessive sugar intake is associate with inflammatory conditions like <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9471313\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9471313\/\"><span>high blood pressure, psoriasis, inflammatory bowel disease, and other issues<\/span><sup>2<\/sup><\/a>.) To that end, Berghoff says it\u2019s important to make the appropriate <a href=\"https:\/\/www.wellandgood.com\/cutting-sugar-affects-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cutting-sugar-affects-gut-health\/\">modifications to limit its effects<\/a>. \u201cTo help balance your blood sugar and heal from this inflammation type, start your day with a glass of filtered, high-quality water, followed by a nutrient-dense smoothie or meal that includes healthy fats, protein, greens, and fiber,\u201d Berghoff says.<\/p>\n<p>Then, she recommends swapping white flour pasta, rice, bread, and pastries that may influence blood sugar levels for options like red lentil pasta or almond flour tortillas. Even small changes\u2014like making your own DIY salad dressing sans sugar versus buying store-bought options\u2014can have a lasting effect.<\/p>\n<h3>4. Psychological stress<\/h3>\n<p>Chronic stress has <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5476783\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5476783\/\"><span>long been associated with inflammation<\/span><sup>3<\/sup><\/a>. Berghoff says eating plenty of fruits and veggies can help thanks to their high levels of vitamins, minerals, flavonoids, and carotenoids that all <a href=\"https:\/\/www.wellandgood.com\/grocery-list-for-mental-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/grocery-list-for-mental-health\/\">contribute to mental well-being<\/a>. \u201cHealthy fats, like avocados, nut butters, and salmon also supercharge your mind, and leafy greens support brain function\u2014all fantastic ways to help with psychological stress and reduce inflammation.\u201d<\/p>\n<h3>5. Digestive inflammation<\/h3>\n<p>Digestion feeling out of sorts? Berghoff says noshing on ginger is a great option thanks to a compound called <a href=\"https:\/\/www.wellandgood.com\/ginger-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ginger-drinks\/\">gingerol<\/a> that has been scientifically shown to help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span>reduce inflammation, swelling, and pain<\/span><sup>4<\/sup><\/a>. Additionally, the functional medicine expert recommends adding <a href=\"https:\/\/www.wellandgood.com\/benefits-of-fermented-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-fermented-foods\/\">foods high in probiotics<\/a> (kimchi, sauerkraut, and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBubbies-Pickles-Kosher-Dills-33%2Fdp%2FB00119TD2K%2F%3Ftag%3Dwgtrx12110-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbest-foods-to-relieve-inflammation%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-foods-to-relieve-inflammation%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bubbies-Pickles-Kosher-Dills-33\/dp\/B00119TD2K\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Bubbies-Pickles-Kosher-Dills-33\/dp\/B00119TD2K\/?tag=wgtrx12110-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fbest-foods-to-relieve-inflammation%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Bubbies fermented pickles<\/a>), as well as foods high in fiber (chia seeds, apples, fennel), to help restore the microbiota. If high-fiber foods tend to upset your stomach, Berghoff says cooking them down can help ease digestion.<\/p>\n<p>However, if you&#8217;re having an active flare-up of stomach issues, it&#8217;s important to switch gears and <a href=\"https:\/\/www.wellandgood.com\/snacks-for-upset-stomach\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/snacks-for-upset-stomach\/\">focus on hydration and easy-to-digest foods<\/a> (bananas, applesauce, oatmeal, toast, etc.).<\/p>\n<h3>6. Allergies, asthma, and skin inflammation<\/h3>\n<p>\u201cTo support your respiratory system and your skin, eat foods <a href=\"https:\/\/www.wellandgood.com\/vitamin-d-food\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/vitamin-d-food\/\">high in vitamin D<\/a>, such as fatty fishes and whole eggs,&#8221; says Berghoff, since vitamin D is important for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8396468\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8396468\/\"><span>maintaining skin health<\/span><sup>5<\/sup><\/a> and also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2759054\/#:~:text=Vitamin%20D%20appears%20capable%20of,defence%20mechanisms%20against%20respiratory%20pathogens.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2759054\/#:~:text=Vitamin%20D%20appears%20capable%20of,defence%20mechanisms%20against%20respiratory%20pathogens.\"><span>reduces inflammation in the lungs.<\/span><sup>6<\/sup><\/a> (Among many other benefits for overall health.) She also suggests loading up on nuts and seeds <a href=\"https:\/\/www.wellandgood.com\/vitamin-e-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/vitamin-e-benefits\/\">high in vitamin E<\/a>, which has &#8220;been shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4254328\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4254328\/\"><span>help with coughing and asthma<\/span><sup>7<\/sup><\/a>.&#8221; Of course, <a href=\"https:\/\/www.wellandgood.com\/9-foods-for-amazing-skin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/9-foods-for-amazing-skin\/\">veggies should also be in the mix<\/a>\u2014think leafy greens and <a href=\"https:\/\/www.wellandgood.com\/benefits-of-carrots\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-carrots\/\">carrots rich in vitamin A that support skin health<\/a>.\u00a0Lastly, Berghoff says avoiding dairy can potentially help with this type of inflammation. \u201cMost who suffer with any skin or allergy-type symptoms feel much better and more clear without <a href=\"https:\/\/www.wellandgood.com\/dairy-allergy-symptoms\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dairy-allergy-symptoms\/\">dairy in their diet<\/a>. Try it for a period of time and see how it goes,\u201d she says.<\/p>\n<p><em>Discover a dietitian&#8217;s guide to eating for inflammation:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"A Dietitian&#039;s Guide to Eating for Inflammation | You Versus Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v0jXdgL6nGs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Soliman, Ashraf T et al. \u201cChronic anemia and thyroid function.\u201d <em>Acta bio-medica : Atenei Parmensis<\/em> vol. 88,1 119-127. 28 Apr. 2017, doi:10.23750\/abm.v88i1.6048            <\/li>\n<li>\n              Ma, Xiao et al. \u201cExcessive intake of sugar: An accomplice of inflammation.\u201d <em>Frontiers in immunology<\/em> vol. 13 988481. 31 Aug. 2022, doi:10.3389\/fimmu.2022.988481            <\/li>\n<li>\n              Liu, Yun-Zi et al. \u201cInflammation: The Common Pathway of Stress-Related Diseases.\u201d <em>Frontiers in human neuroscience<\/em> vol. 11 316. 20 Jun. 2017, doi:10.3389\/fnhum.2017.00316            <\/li>\n<li>\n              Mashhadi, Nafiseh Shokri et al. \u201cAnti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence.\u201d\u00a0<i>International journal of preventive medicine<\/i>\u00a0vol. 4,Suppl 1 (2013): S36-42.            <\/li>\n<li>\n              Bocheva, Georgeta et al. \u201cThe Impact of Vitamin D on Skin Aging.\u201d <em>International journal of molecular sciences<\/em> vol. 22,16 9097. 23 Aug. 2021, doi:10.3390\/ijms22169097            <\/li>\n<li>\n              Hughes, D A, and R Norton. \u201cVitamin D and respiratory health.\u201d <em>Clinical and experimental immunology<\/em> vol. 158,1 (2009): 20-5. doi:10.1111\/j.1365-2249.2009.04001.x            <\/li>\n<li>\n              Cook-Mills, Joan M, and Pedro C Avila. \u201cVitamin E and D regulation of allergic asthma immunopathogenesis.\u201d\u00a0<i>International immunopharmacology<\/i>\u00a0vol. 23,1 (2014): 364-72. doi:10.1016\/j.intimp.2014.08.007            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"relative mt-[8px] pt-[10px] pl-[0px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=9775\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Best Foods to Relieve Inflammation - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=9775\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-11T13:15:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-11T13:15:38+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Best Foods to Relieve Inflammation - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#blogposting\",\"name\":\"Best Foods to Relieve Inflammation - LOUDHDTV\",\"headline\":\"Best Foods to Relieve Inflammation\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/types-of-inflammation-foods-to-reduce-it.jpg\",\"width\":867,\"height\":577},\"datePublished\":\"2024-01-11T20:15:38+07:00\",\"dateModified\":\"2024-01-11T20:15:38+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#webpage\"},\"articleSection\":\"Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#listItem\",\"name\":\"Best Foods to Relieve Inflammation\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#listItem\",\"position\":3,\"name\":\"Best Foods to Relieve Inflammation\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775\",\"name\":\"Best Foods to Relieve Inflammation - LOUDHDTV\",\"description\":\"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\\u2014ranging from allergy to stress to digestive-related causes\\u2014that indicate there\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/types-of-inflammation-foods-to-reduce-it.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775\\\/#mainImage\",\"width\":867,\"height\":577},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9775#mainImage\"},\"datePublished\":\"2024-01-11T20:15:38+07:00\",\"dateModified\":\"2024-01-11T20:15:38+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Best Foods to Relieve Inflammation - LOUDHDTV","description":"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there","canonical_url":"https:\/\/loudhdtv.com\/?p=9775","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=9775#blogposting","name":"Best Foods to Relieve Inflammation - LOUDHDTV","headline":"Best Foods to Relieve Inflammation","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/01\/types-of-inflammation-foods-to-reduce-it.jpg","width":867,"height":577},"datePublished":"2024-01-11T20:15:38+07:00","dateModified":"2024-01-11T20:15:38+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9775#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=9775#webpage"},"articleSection":"Health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=9775#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","position":2,"name":"Health","item":"https:\/\/loudhdtv.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9775#listItem","name":"Best Foods to Relieve Inflammation"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9775#listItem","position":3,"name":"Best Foods to Relieve Inflammation","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=9775#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=9775#webpage","url":"https:\/\/loudhdtv.com\/?p=9775","name":"Best Foods to Relieve Inflammation - LOUDHDTV","description":"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=9775#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/01\/types-of-inflammation-foods-to-reduce-it.jpg","@id":"https:\/\/loudhdtv.com\/?p=9775\/#mainImage","width":867,"height":577},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9775#mainImage"},"datePublished":"2024-01-11T20:15:38+07:00","dateModified":"2024-01-11T20:15:38+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Best Foods to Relieve Inflammation - LOUDHDTV","og:description":"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there","og:url":"https:\/\/loudhdtv.com\/?p=9775","article:published_time":"2024-01-11T13:15:38+00:00","article:modified_time":"2024-01-11T13:15:38+00:00","twitter:card":"summary_large_image","twitter:title":"Best Foods to Relieve Inflammation - LOUDHDTV","twitter:description":"Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation\u2014ranging from allergy to stress to digestive-related causes\u2014that indicate there"},"aioseo_meta_data":{"post_id":"9775","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-11 13:26:55","updated":"2025-06-04 19:23:54","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBest Foods to Relieve Inflammation\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Best Foods to Relieve Inflammation","link":"https:\/\/loudhdtv.com\/?p=9775"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9775"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9776"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}