{"id":9724,"date":"2024-01-06T20:11:37","date_gmt":"2024-01-06T13:11:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9724"},"modified":"2024-01-06T20:11:37","modified_gmt":"2024-01-06T13:11:37","slug":"top-10-nutritionfacts-org-videos-of-2023","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9724","title":{"rendered":"Top 10 NutritionFacts.org Videos of 2023"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animating, and producing. We comb through thousands of scientific papers from the peer-reviewed medical literature so that busy people like you don\u2019t have to!<\/p>\n<p>In 2023, I covered a wide variety of hot topics. I released the <a href=\"https:\/\/nutritionfacts.org\/video\/update-on-erythritol-sweetener-safety-are-there-side-effects\/\">erythritol reversal<\/a>, a <a href=\"https:\/\/nutritionfacts.org\/video\/update-on-vegetarian-stroke-risk\/\">vegetarian stroke risk update<\/a>, a <a href=\"https:\/\/nutritionfacts.org\/video\/how-to-prove-whether-yoga-has-special-health-benefits\/\">whole series on yoga<\/a>, and, of course, a lot on aging and anti-aging based on my research for <a href=\"https:\/\/nutritionfacts.org\/book\/how-not-to-age\/\"><em>How Not to Age<\/em><\/a>. Which videos floated to the top last year?<\/p>\n<p>\u00a0<\/p>\n<h4>#10 <a href=\"https:\/\/nutritionfacts.org\/video\/how-to-treat-body-odor-with-diet\/\">How to Treat Body Odor with Diet\u00a0<\/a><\/h4>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/how-to-treat-body-odor-with-diet\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-93899 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-960x540.jpg\" alt=\"Person perspiring through button down shirt\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-04-how-to-treat-body-odor-with-diet.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a><\/p>\n<p>Deodorize from the inside out with food!<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>\n#9 <a href=\"https:\/\/nutritionfacts.org\/video\/the-best-diet-for-covid-and-long-covid\/\">The Best Diet for COVID and Long-COVID<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/the-best-diet-for-covid-and-long-covid\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-95924 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-960x540.jpg\" alt=\"Close up of person\u2019s hands preparing meal with fresh veggies\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-2-the-best-diet-for-covid-and-long-covid.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Soon after COVID-19 emerged as a global public health threat, we paused our planned videos so I could produce a series on COVID-19 and write the book <a href=\"https:\/\/nutritionfacts.org\/book\/how-to-survive-a-pandemic\/\"><em>How to Survive a Pandemic<\/em><\/a>. These resources concentrated on how pandemics arise and how we can mitigate future risk. As such, they remain as relevant as ever, but now that we have several years of data on COVID-19, I can finally answer the question: <em>What is the role of nutrition in both preventing and beating COVID-19?<\/em><\/p>\n<p>\u00a0<\/p>\n<h4>#8 <a href=\"https:\/\/nutritionfacts.org\/video\/dietary-cholesterol-and-inflammation-from-abdominal-obesity\/\">Dietary Cholesterol and Inflammation from Abdominal Obesity<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/dietary-cholesterol-and-inflammation-from-abdominal-obesity\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-94325 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-960x540.jpg\" alt=\"Cracking an egg over a hot griddle\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-07-dietary-cholesterol-and-inflammation-from-abdominal-obesity.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>The optimal intake of dietary cholesterol may be zero. Hold on. Didn\u2019t the U.S. Dietary Guidelines remove cholesterol as a nutrient of concern? No, just the opposite. Dietary Guidelines: \u201cEat as Little Dietary Cholesterol as Possible.\u201d Even egg industry-funded studies show that the cholesterol we eat raises blood cholesterol levels. (For more on that, see my video <a href=\"https:\/\/nutritionfacts.org\/video\/does-dietary-cholesterol-eggs-raise-blood-cholesterol\/\">Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?<\/a>.)<\/p>\n<p>\u00a0<\/p>\n<h4>#7 <a href=\"https:\/\/nutritionfacts.org\/video\/fasting-to-detox\/\">Fasting to Detox<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/fasting-to-detox\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-94332 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-960x540.jpg\" alt=\"Assortment of whole food plant-based foods\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-08-fasting-to-detox.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>During weight loss, pollutants stored in our fat spill out into our bloodstream. How might we help flush them? This video first appeared in my Fasting and Cancer webinar. You can now watch the recording of that webinar, which includes a Q&amp;A.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>#6 <a href=\"https:\/\/nutritionfacts.org\/video\/dietary-sources-of-the-longevity-vitamin-ergothioneine\/\">Dietary Sources of the \u201cLongevity Vitamin\u201d Ergothioneine<\/a><\/h4>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/dietary-sources-of-the-longevity-vitamin-ergothioneine\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-96328 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-960x540.jpg\" alt=\"Flat lay composition with fresh wild mushrooms on black table\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/63-8-food-sources-of-the-longevity-vitamin-ergothioneine.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Why may it be even more important to include mushrooms (or tempeh) in our diet as we age? Note that, unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out soon about this, but I wanted to give everyone a heads up.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>\n#5 <a href=\"https:\/\/nutritionfacts.org\/video\/are-beyond-meat-plant-based-meat-alternatives-healthy\/\">Are Beyond Meat Plant-Based Meat Alternatives Healthy?<\/a><\/h4>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/are-beyond-meat-plant-based-meat-alternatives-healthy\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-94489 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-960x540.jpg\" alt=\"Plates with meals including plant-based patties\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/62-14-are-beyond-meat-plant-based-meat-alternatives-healthy.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>The SWAP-MEAT study puts plant-based Beyond Meat products to the test.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>\n#4 <a href=\"https:\/\/nutritionfacts.org\/video\/how-to-get-a-good-nights-sleep-without-sleeping-pills\/\">How to Get a Good Night\u2019s Sleep Without Sleeping Pills<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/how-to-get-a-good-nights-sleep-without-sleeping-pills\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-94861 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-960x540.jpg\" alt=\"Person with a sleeping mask on\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-20-how-to-get-a-good-nights-sleep-without-sleeping-pills.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>\n#3 <a href=\"https:\/\/nutritionfacts.org\/video\/the-negative-effects-and-benefits-of-plant-based-diets\/\">The Negative Effects and Benefits of Plant-Based Diets<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/the-negative-effects-and-benefits-of-plant-based-diets\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-92842 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-960x540.jpg\" alt=\"A clipboard, pen, and graphs with stethoscope\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/03\/61-24-the-negative-effects-and-benefits-of-plant-based-diets.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>What are the pros and cons of plant-based eating?<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>\n#2 <a href=\"https:\/\/nutritionfacts.org\/video\/is-soy-milk-the-most-nutritious-non-dairy-milk\/\">Is Soy Milk the Most Nutritious Non-Dairy Milk?<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/is-soy-milk-the-most-nutritious-non-dairy-milk\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-94853 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-960x540.jpg\" alt=\"Soy beans alongside milk in a glass\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/06\/62-19-is-soy-milk-the-most-nutritious-non-dairy-milk.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Soy milk is compared to dairy milk and other plant-based milks.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>\n#1 <a href=\"https:\/\/nutritionfacts.org\/video\/how-not-to-age-live-presentation\/\"><em>How Not to Age<\/em> \u2013 Live Presentation<\/a><\/h4>\n<p>\n<a href=\"https:\/\/nutritionfacts.org\/video\/how-not-to-age-live-presentation\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-99314 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-960x540.jpg\" alt=\"Dr. Greger and the presentation title on a blue background\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/11\/hnta-book-talk-thumbnail.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>I was so thrilled to release this presentation based on my new book <em>How Not to Age<\/em> and am heartened that it\u2019s already racked up hundreds of thousands of views. I hope it helps with your New Year\u2019s resolutions!\u00a0<\/p>\n<p>As always, all proceeds I receive from all of my books are donated directly to charity.<\/p>\n<p>\u00a0<\/p>\n<p>\nThank you for being a part of this community. A few months ago, we surpassed one million subscribers on <a href=\"https:\/\/www.youtube.com\/channel\/UCddn8dUxYdgJz3Qr5mjADtA\">YouTube<\/a>, and the number of people we can reach with this life-saving, life-changing information continues to grow. 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They are the culmination of thousands of hours of researching, writing, editing, animating, and producing. We comb through thousands of scientific papers from the peer-reviewed medical literature so that busy people like you don\u2019t have to! In 2023, I covered a wide variety of hot &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9724"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9725"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}