{"id":9720,"date":"2024-01-06T04:40:43","date_gmt":"2024-01-05T21:40:43","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9720"},"modified":"2024-01-06T04:40:43","modified_gmt":"2024-01-05T21:40:43","slug":"10-easy-ways-to-eat-more-vegetables-every-day","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9720","title":{"rendered":"10 Easy Ways to Eat More Vegetables Every Day"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth every day.<\/p>\n<p>According to the CDC, <a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/71\/wr\/mm7101a1.htm#:~:text=Adults%20should%20consume%201.5%E2%80%932,cup%2Dequivalents%20of%20vegetables%20daily.\" target=\"_blank\" rel=\"noopener\">only 9 percent of American adults<\/a> are consuming the recommended daily amount of two to three cups of vegetables per day. So even if people <em data-redactor-tag=\"em\">know\u00a0<\/em>the rule, it doesn\u2019t mean they\u00a0<em data-redactor-tag=\"em\">follow<\/em> it.<\/p>\n<p>Why is it so important to get your daily does of vegetables, anyway? One reason is that they\u2019re just straight up good for your body.<\/p>\n<p>\u201cVeggies are loaded with so many valuable nutrients like <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/dietary-fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/essential-nutrients-explainer\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>, minerals, and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-are-phytonutrients\" target=\"_blank\" rel=\"noopener noreferrer\">phytonutrients<\/a> that have shown time and time again to promote health,\u201d says Krista Maguire, RD, CSSD, and senior nutrition manager for BODi.<\/p>\n<p>Not only that, they can also help with <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/maintain-weight-loss\" target=\"_blank\" rel=\"noopener\">healthy weight management<\/a>. \u201cVegetables add volume and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/14-high-fiber-foods-that-help-you-lose-weight\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a> to meals, helping you feel full,\u201d says Dan Fenyvesi, M.S., R.D., and author of <i data-redactor-tag=\"i\"><a href=\"https:\/\/www.amazon.com\/Food-Sobriety-Dan-Fenyvesi\/dp\/0999593420\/ref=dp_ob_title_bk?dpID=51KFpLaSNBL&amp;preST=_SY344_BO1,204,203,200_QL70_&amp;dpSrc=detail\" target=\"_blank\" rel=\"noopener\">Food Sobriety<\/a>.<\/i> And although all of that sounds like a good enough reason to eat your vegetables, sometimes it\u2019s tough to make this food group a priority.<\/p>\n<p>If you\u2019re struggling to figure out how to eat more vegetables and hit that recommended daily amount, here\u2019s a list of creative, fun, and yummy ways to pack those nutrient gold stars into your daily meals. Bon app\u00e9tit!<\/p>\n<h2>1. Add New Flavors to Your Vegetables<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120340\/ways-to-eat-more-veggies-600-roasted-veggies.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167918\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120340\/ways-to-eat-more-veggies-600-roasted-veggies.jpeg\" alt=\"Plate of Roasted Veggies | Ways to Eat More Veggies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>If you\u2019re struggling in the vegetable department, the first thing you should look at is how you\u2019re preparing them. Hate the taste of raw broccoli? Then don\u2019t eat raw broccoli!<\/p>\n<p>With the right marinade, spices, and preparation method, veggies can be transformed into something way beyond their original form.<\/p>\n<p>One of Fenyvesi\u2019s favorite ways to prepare vegetables is to marinate them in salad dressing and roast them in the oven at 450\u00b0. Sprinkle on a little extra herbs and spices, and it\u2019s a simple, tasty way to enjoy your greens.<\/p>\n<p>(If you go the salad dressing route, check the label to make sure <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">it doesn\u2019t have any added sugar<\/a> or preservatives.)<\/p>\n<h2>2. Break Them Out for Breakfast<\/h2>\n<p>Load up a fluffy egg omelet with your favorites, like broccoli, spinach, and mushrooms, for a quick and easy dose of vegetables in the morning.<\/p>\n<p>Broccoli works as a filling bulk, and spinach and mushrooms cook down to a smaller volume, allowing you to pack in a good portion without overpowering the omelet.<\/p>\n<p>Prefer a sweet breakfast? Pack some pumpkin puree into pancakes! High-protein pumpkin pancakes are loaded with a whole cup of the orange stuff, which provides <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168450\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">potassium, vitamin C, vitamin A, and iron<\/a>.<\/p>\n<p>Fall or not, these are a great way to start your day.<\/p>\n<h2>3. Load Up Your Pasta Sauce<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120335\/ways-to-eat-more-veggies-600-Pasta-and-Veggies.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-167917\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120335\/ways-to-eat-more-veggies-600-Pasta-and-Veggies.jpeg\" alt=\"Pan of Pasta and Veggies | Ways to Eat More Veggies\" width=\"600\" height=\"453\"\/><\/a><\/p>\n<p>Tomato sauce in its purest form \u2014 meaning mostly tomatoes and minimal added sugar and preservatives \u2014 can be a healthy base for pastas.<\/p>\n<p>If you want to take it up another level, add in some diced zucchini, asparagus, broccoli, onions, mushrooms, garlic, bell peppers, and spinach for an incredible take on pasta primavera.<\/p>\n<p>Even <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/the-picky-eaters-guide-to-losing-weight\" target=\"_blank\" rel=\"noopener noreferrer\">picky eaters<\/a> can enjoy this hearty pasta base. For a little heat, add some red chili flakes for a little \u201carrabbiata\u201d vibe, and you\u2019ve got yourself one deliciously healthy Italian sauce.<\/p>\n<h2>4. Opt for Cauliflower Pizza Crust<\/h2>\n<p>Cauliflower is really having a moment. And lucky for us, that has led way to a lower-calorie, nutrient-filled pizza base.<\/p>\n<p>It\u2019s pretty easy to make your own cauliflower crust \u2014 throw some florets into a food processor and mix it with eggs and spices \u2014 or you can pick some up from the store.<\/p>\n<p>But just pay attention to the ingredient list for the <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/is-cauliflower-pizza-crust-healthy\" target=\"_blank\" rel=\"noopener noreferrer\">store-bought options<\/a>: Not all cauliflower crust pizza is lower in calories and carbs, so be sure to <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutrition-facts-label-food-label\" target=\"_blank\" rel=\"noopener\">read the label<\/a>.<\/p>\n<p>Maguire says you can also opt for a broccoli crust if you prefer, or mix them both for a cauli-broc mash-up!<\/p>\n<p>It\u2019s the perfect springboard for layering on your veggie tomato sauce (see above), roasted broccoli, tomato, spinach, garlic, mushrooms, and cheese for one big, happy, vegetable pizza garden.<\/p>\n<h2>5. Cook Up Cauliflower Fried Rice<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120330\/ways-to-eat-more-veggies-600-Chicken-and-Cauliflower-Fried-Rice.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-167916\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120330\/ways-to-eat-more-veggies-600-Chicken-and-Cauliflower-Fried-Rice.jpeg\" alt=\"Image of Chicken and Cauliflower Fried Rice | Ways to Eat More Veggies\" width=\"600\" height=\"500\"\/><\/a><\/p>\n<p>The best part of this cauliflower boom? Pretty much every grocery store now carries pre-\u201criced\u201d cauliflower, which is an excellent base for veggie fried rice.<\/p>\n<p>We love cauliflower fried rice that\u2019s loaded with green peas, carrots, and other flavorful additions. It can also include chicken for some protein!<\/p>\n<p>It\u2019s very simple to\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-make-cauliflower-rice\" target=\"_blank\" rel=\"noopener noreferrer\">make cauliflower rice yourself<\/a>; all you need is a food processor to finely mince your cauli florets. You can also find it in many grocery stores if you don\u2019t have a food processor.<\/p>\n<p>And you can do the same thing with broccoli if you prefer the green stuff.<\/p>\n<h2>6. Add Diced Vegetables in Burger Meat<\/h2>\n<p>Want a veggie burger, but still craving some meat? Fenyvesi says dicing up onions, parsnips, and carrots and incorporating them into ground beef has been a huge hit with his clients, and its\u2019 a creative way to diversify your burger game.<\/p>\n<p>Layer on lettuce, tomato, sprouts, and fresh onions, and you\u2019ve got a vegetable-packed burger that\u2019ll still satisfy your inner carnivore.<\/p>\n<h2>7. Whip Up Some Veggie Tacos<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120345\/ways-to-eat-more-veggies-600-Veggie-Tacos.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-167919\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120345\/ways-to-eat-more-veggies-600-Veggie-Tacos.jpeg\" alt=\"Image of Veggie Tacos | Ways to Eat More Veggies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>\u201cIn terms of So-Cal\/Mexican-style cuisine, I absolutely love street tacos loaded with diced onion, cilantro, and radish,\u201d Fenyvesi says. Tacos are a super easy and versatile vehicle to incorporate any of your favorite vegetables.<\/p>\n<p>Try adding sweet potatoes with black beans, avocado, scallions, and cheese for a heartier take. And to really trick your tastebuds, you can cook <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/jackfruit-what-it-is-how-to-eat-it\" target=\"_blank\" rel=\"noopener noreferrer\">jackfruit<\/a> in a way that makes it taste exactly like pulled pork.<\/p>\n<h2>8. Blend Vegetables into Smoothie Bowls<\/h2>\n<p>Smoothie bowls are a yummy (and sneaky) way to add some more vegetables into your day \u2014 not to mention they\u2019re super <a href=\"https:\/\/www.instagram.com\/explore\/tags\/smoothiebowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagrammable<\/a>!<\/p>\n<p>You can really make this veggie-hack customizable to your preferences, since it\u2019s pretty easy to use fruits and nut butters to mask the flavor of vegetables like kale and spinach.<\/p>\n<p>And if you prefer a good old fashioned smoothie without the bowl, give these <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-make-a-superfood-smoothie\" target=\"_blank\" rel=\"noopener\">superfood smoothie recipes<\/a> a try.<\/p>\n<p>Just be wary of store-bought or pre-made smoothie options if you go that route, as they can often be <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">loaded with sugar<\/a>\u00a0and other unnecessary ingredients that aren\u2019t super healthy for you.<\/p>\n<h2>9. Rethink Your Favorite Snacks<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120325\/ways-to-eat-more-veggies-600-Broccoli-Tots.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-167915\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/28120325\/ways-to-eat-more-veggies-600-Broccoli-Tots.jpeg\" alt=\"Bowl of Broccoli Tots | Ways to Eat More Veggies\" width=\"600\" height=\"500\"\/><\/a><\/p>\n<p>You\u2019ve probably heard of\u00a0sweet potato fries, but have you ever considered zucchini fries? Breading and baking some sliced zucchini is a delicious new take on a classic fast food snack.<\/p>\n<p>Here\u2019s a simple\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/zucchini-fries\" target=\"_blank\" rel=\"noopener noreferrer\">zucchini fry recipe<\/a> that takes less than 30 minutes to make, and it only has 74 calories per serving. You only need four ingredients and some seasoning, and then you can enjoy a healthy side dish to your (vegetable-packed) burgers for dinner.<\/p>\n<p>Another veggie remake of a classic childhood snack is these\u00a0broccoli tots. Start with riced broccoli as a base, and then mix in some eggs, cheese, and other seasonings.<\/p>\n<p>They\u2019re a perfect savory treat for when you want to relive your younger years in a healthier way. Plus, they can be a hit with kids who could also use some more vegetables during snack time.<\/p>\n<h2>10. Spiralize Your Vegetables<\/h2>\n<p>It\u2019s a hard task replacing pasta, but zoodles have become a favorite among veggie-lovers. Using a spiralizer, set your desired thickness and spiralize your zucchini squash into long noodles, or \u201czoodles,\u201d if you will.<\/p>\n<p>Try them in <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/garlic-shrimp-recipe-sheet-pan-suppers\" target=\"_blank\" rel=\"noopener noreferrer\">this garlic shrimp recipe<\/a>, or make a\u00a0creamy roasted red pepper sauce for the veggie noodles.<\/p>\n<p>Not that into zucchinis? You can also use butternut squash, beets, carrots, and even sweet potatoes to make these faux-noodles, Maguire says.<\/p>\n<p>And if you really want to get fancy, combine multiple veggie noodles for a super colorful, nutrient-dense dish. Add some pesto or tomato sauce, and you\u2019ll love this vegetable-forward, lower-calorie bowl of goodness.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth every day. According to the CDC, only 9 percent of American &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9720"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9721"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}