{"id":9714,"date":"2024-01-05T23:33:32","date_gmt":"2024-01-05T16:33:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9714"},"modified":"2024-01-05T23:33:32","modified_gmt":"2024-01-05T16:33:32","slug":"mds-top-stress-fighting-foods-wellgood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9714","title":{"rendered":"MD&#8217;s Top Stress-Fighting Foods | Well+Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>t\u2019s perfectly normal to experience a certain level of <a href=\"https:\/\/www.wellandgood.com\/psychologist-explains-stress-vs-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/psychologist-explains-stress-vs-anxiety\/\">stress and\/or anxiety<\/a> throughout the day. In fact, it\u2019s a natural human reaction to threatening or worrying situations that helps keep you safe and away from danger\u2014otherwise known as your <a href=\"https:\/\/www.wellandgood.com\/stress-responses\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stress-responses\/\">fight-or-flight response<\/a>.<\/div>\n<p>But when unforeseen circumstances arise, causing the combination of stress and anxiety to bubble over and impact your day-to-day activities, <a href=\"https:\/\/umanaidoomd.com\/#about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/umanaidoomd.com\/#about\">Uma Naidoo, MD<\/a>, a Harvard-trained nutritional psychiatrist and the author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FCalm-Your-Mind-Food-Revolutionary%2Fdp%2F031650209X%2F%3Ftag%3Dwgtrx12101-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fstress-fighting-foods%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fstress-fighting-foods%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Calm-Your-Mind-Food-Revolutionary\/dp\/031650209X\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Calm-Your-Mind-Food-Revolutionary\/dp\/031650209X\/?tag=wgtrx12101-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fstress-fighting-foods%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"><em>Calm Your Mind With Food<\/em><\/a>, says it&#8217;s important to take note when symptoms begin to impact your daily life. To that end, Dr. Naidoo says there are simple lifestyle habits you can adopt that <em>can<\/em> help <a href=\"https:\/\/www.wellandgood.com\/tea-cognitive-function\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tea-cognitive-function\/\">keep stress and anxiety at bay<\/a>\u2014starting with stocking up on stress-fighting foods and bevs.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/umanaidoomd.com\/pages\/home-v2\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/umanaidoomd.com\/pages\/home-v2\">Uma Naidoo, MD<\/a>, Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p><strong style=\"font-family: acumin-pro-condensed, sans-serif; font-size: 20px; letter-spacing: 0.04em;\">7 delicious stress-fighting foods (and drinks) to stock up on\u00a0<\/strong><\/p>\n<h3>1. Green Tea<\/h3>\n<p>Aside from water, <a href=\"https:\/\/www.wellandgood.com\/health-benefits-green-tea\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/health-benefits-green-tea\/\">green tea<\/a> is a popular drink of choice among health professionals for many reasons. Most notably, it&#8217;s packed with the amino acid <a href=\"https:\/\/www.wellandgood.com\/l-theanine-teas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-teas\/\">L-theanine<\/a>, which Dr. Naidoo says has been scientifically proven to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31758301\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31758301\/\"><span>reduce levels of stress and anxiety<\/span><sup>2<\/sup><\/a>.<\/p>\n<p>What&#8217;s more, green tea contains potent <a href=\"https:\/\/www.wellandgood.com\/polyphenols\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/polyphenols\/\">polyphenols<\/a> that support brain health by helping <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-teas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-teas\/\">reduce inflammation<\/a>. &#8220;Its leaves are incredibly rich in antioxidants and a catechin called <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33375458\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33375458\/\"><span>epigallocatechin-3-gallate<\/span><sup>1<\/sup><\/a> (EGCG). EGCG has powerful anti-inflammatory properties that can reduce the risk of neurodegenerative diseases with age,&#8221; Dr. Naidoo says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/stress-fighting-foods\/\" current-title=\"What To Eat When You\u2019re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Well-Mess_Feature_TTK-Foods-To-Help-Alleviate-Post-Holiday-Stress-According-to-a-Nutritional-Psychiatrist-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-05\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/stress-fighting-foods\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/stress-fighting-foods\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/stress-fighting-foods\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>2. Spices<\/h3>\n<p>According to Dr. Naidoo, incorporating more <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\">anti-inflammatory spices<\/a> into your meals is one of the easiest ways to curb anxiety through food. Her favorites? <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29065496\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29065496\/\"><span>Turmeric (paired with black pepper)<\/span><sup>3<\/sup><\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28868126\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28868126\/\">cinnamon<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36536711\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36536711\/\">ginger<\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29136602\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29136602\/\">saffron<\/a>. &#8220;All of these are loaded with micronutrients that help to reduce inflammation to boost brain health and improve mental fitness,&#8221; Dr. Naidoo says.<\/p>\n<p>Best part? You likely already have many of these already in your collection, especially after the holiday baking marathon season has wrapped.<\/p>\n<blockquote>\n<p>\u201cWhen it comes to black tea, I love a spicy masala chai, which nods to my South Asian roots. Made from a base of polyphenol-rich black tea with invigorating cinnamon, inflammation-fighting cloves, calming cardamom, and warm ginger&#8230;it\u2019s heavenly.\u201d<br \/>\u2014Uma Naidoo, MD, nutritional psychiatrist and author of <em>Calm Your Mind With Food<\/em><\/p>\n<\/blockquote>\n<h3>3. Masala Chai<\/h3>\n<p>Now that you&#8217;re stocked up on all those spices, Dr. Naidoo says to make yourself a delicious mug of <a href=\"https:\/\/www.wellandgood.com\/homemade-chai-tea-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/homemade-chai-tea-recipes\/\">masala chai<\/a>\u2014stat. Traditional to India, chai tea is a black tea brewed with a mixture of spices\u2014most commonly cinnamon, cloves, cardamom, black peppercorn, and ginger.<\/p>\n<p>\u201cWhen it comes to black tea, I love a spicy masala <a href=\"https:\/\/www.wellandgood.com\/chai-tea-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chai-tea-benefits\/\">chai<\/a>, which nods to my South Asian roots. Made from a base of polyphenol-rich black tea with invigorating cinnamon, inflammation-fighting cloves, <a href=\"https:\/\/www.wellandgood.com\/cardamom-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cardamom-benefits\/\">calming cardamom<\/a>, and warm ginger, and often topped with a splash of rich hemp milk\u2026 it\u2019s heavenly,\u201d she says.<\/p>\n<h3>4. Golden Milk Turmeric Latte<\/h3>\n<p>Another creative way to incorporate these stress-relieving spices into your daily routine is by sipping on Dr. Naidoo&#8217;s five-ingredient mood-boosting <a href=\"https:\/\/www.instagram.com\/p\/CZVLd2gJVQA\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CZVLd2gJVQA\/?utm_source=ig_web_copy_link\">golden milk turmeric latte recipe<\/a>. It features powerful \u201cbrain-food\u201d ingredients such as almond milk, turmeric powder, raw honey, grated nutmeg, and a pinch of freshly-ground black pepper.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZVLd2gJVQA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h3>5. EVOO and Avocado Oil<\/h3>\n<p>Holiday meal prep <em>may<\/em> have meant buying <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-cooking-oils\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-cooking-oils\/\">cooking oil<\/a> in bulk. Now that you likely have tons leftover, Dr. Naidoo says they&#8217;re the perfect ingredients to use in your arsenal of ingredients that support healthy brain function. &#8220;<a href=\"https:\/\/www.wellandgood.com\/best-olive-oils-for-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-olive-oils-for-health\/\">Extra virgin olive oil<\/a> and <a href=\"https:\/\/www.wellandgood.com\/pure-avocado-oil-test\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pure-avocado-oil-test\/\">avocado oil<\/a> are rich in monounsaturated and omega-3 polyunsaturated fatty acids, which help support healthy brain tissue and reduce neuroinflammation.&#8221;<\/p>\n<h3>6. Lavender Tisane<\/h3>\n<p>Caffeine trigger your anxiety? Tisanes, aka herbal teas, can help. Dr. Naidoo recommends a combination of lavender, hot water, and a bit of fresh mint or lemon juice (both optional) for a soul-soothing drink. \u201cWhile lavender oil is a known scent used to help create a calm feeling, dried lavender can be easily made into a delicious tea. <a href=\"https:\/\/www.wellandgood.com\/lavender-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lavender-benefits\/\">Lavender<\/a> has also been researched for exhibiting both a calming and a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/#:~:text=Several%20animal%20and%20human%20investigations,therapeutic%20efficacy%20in%20neurological%20disorders.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/#:~:text=Several%20animal%20and%20human%20investigations,therapeutic%20efficacy%20in%20neurological%20disorders.\"><span>neuroprotective effect<\/span><sup>4<\/sup><\/a>,\u201d Dr. Naidoo says.<\/p>\n<h3>7. Assorted Veggies<\/h3>\n<p>Feeling stressed? Dr. Naidoo says eat your veggies. &#8220;Many holiday meals include lots of veggie side dishes that you will likely have leftovers of. I love adding leftover roasted veggies to a leafy green salad or mixing into a veggie frittata,&#8221; she says. The key? Choosing a wide assortment of &#8217;em .&#8221;This helps optimize the variety of vitamins and minerals we get while also providing plenty of polyphenol antioxidants and fiber which both help to reduce neuroinflammation associated with anxiety.&#8221;<\/p>\n<blockquote>\n<p>&#8220;Extra virgin olive oil and avocado oil are rich in monounsaturated and omega-3 polyunsaturated fatty acids, which help support healthy brain tissue and reduce neuroinflammation.&#8221;<\/p>\n<\/blockquote>\n<h2>Staying in tune with your body is key\u2014as is noting that stress-fighting foods are not a cure-all<\/h2>\n<p>According to Dr. Naidoo, managing stress and anxiety is highly nuanced for each individual. As such, the best way to tell whether or not these calming foods and drinks are actually working is by closely observing how they make <em>you <\/em>feel, as opposed to the way you <em>think<\/em> they should make you feel. \u201cA <a href=\"https:\/\/umanaidoomd.com\/blogs\/blog\/6-pillars-of-nutritional-psychiatry\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/umanaidoomd.com\/blogs\/blog\/6-pillars-of-nutritional-psychiatry\">pillar in nutritional psychiatry<\/a> is paying attention to body intelligence, so making sure the effect is calming and not making you feel more anxious is key here,\u201d she says.<\/p>\n<h3>Common stress-and anxiety-related symptoms (and how to tackle them accordingly)<\/h3>\n<ul>\n<li><strong>Stress-related gastrointestinal issues: <\/strong>If your stress is causing GI-related symptoms, Dr. Naidoo recommends adding fermented foods into the mix, such as plain dairy or plant-based yogurts, sauerkraut, kimchi, miso, and kefir. &#8220;They are naturally rich in live cultures\u2014good bacteria\u2014that can help balance the microbiome and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33511258\/#:~:text=Stress%20has%20been%20shown%20to,and%20anxiety%20of%20stressed%20adults.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33511258\/#:~:text=Stress%20has%20been%20shown%20to,and%20anxiety%20of%20stressed%20adults.\">ease digestive discomfort<\/a>.&#8221;<\/li>\n<li><strong>Anxiety-driven acid reflux:<\/strong> Increasing fiber consumption can help, Dr. Naidoo says. &#8220;Fiber is naturally found in vegetables, whole grains, berries, nuts, and seeds, that can help absorb excess acid before it starts to creep up the digestive tract.&#8221; Additionally, the nutritional psychiatrist notes that fiber also acts as a prebiotic, in that it feeds the good bacteria in the gut for a healthy microbiome that will more optimally digest food. Since the gut-brain connection is so strong, a healthier gut is correlated with cognitive functioning.<\/li>\n<\/ul>\n<p>At the end of the day (slash holiday season), to reap the benefits of these relaxation-promoting foods and drinks, Dr. Naidoo says they should be consumed in conjunction with a well-balanced diet rich in phytonutrients, which decrease overall inflammation in the body and brain. With a little patience, you\u2019ll be well on your way to finding what works best for you to stay calm, cool, and collected\u2014particularly at every meal!<\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020 Dec 27;26(1):85. doi: 10.3390\/molecules26010085. PMID: 33375458; PMCID: PMC7796401.            <\/li>\n<li>\n              Williams JL, Everett JM, D\u2019Cunha NM, Sergi D, Georgousopoulou EN, Keegan RJ, McKune AJ, Mellor DD, Anstice N, Naumovski N. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020 Mar;75(1):12-23. doi: 10.1007\/s11130-019-00771-5. PMID: 31758301.            <\/li>\n<li>\n              Hewlings, Susan J, and Douglas S Kalman. \u201cCurcumin: A Review of Its Effects on Human Health.\u201d\u00a0<i>Foods (Basel, Switzerland)<\/i>\u00a0vol. 6,10 92. 22 Oct. 2017, doi:10.3390\/foods6100092            <\/li>\n<li>\n              Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. doi: 10.1155\/2013\/681304. Epub 2013 Mar 14. PMID: 23573142; PMCID: PMC3612440.            <\/li>\n<li>\n              Sohrabi, Reyhaneh et al. \u201cRepeated systemic administration of the cinnamon essential oil possesses anti-anxiety and anti-depressant activities in mice.\u201d\u00a0<i>Iranian journal of basic medical sciences<\/i>\u00a0vol. 20,6 (2017): 708-714. doi:10.22038\/IJBMS.2017.8841            <\/li>\n<li>\n              Sihombing, Aaron Tigor et al. \u201cThe effectiveness of ginger extract addition in calorified drinks during perioperative period to nausea severity, vomitus, post-operative anxiety, and metabolic disorder: A randomized control trial.\u201d\u00a0<i>Annals of medicine and surgery (2012)<\/i>\u00a0vol. 84 104865. 11 Nov. 2022, doi:10.1016\/j.amsu.2022.104865            <\/li>\n<li>\n              Shafiee, Mojtaba et al. \u201cSaffron in the treatment of depression, anxiety and other mental disorders: Current evidence and potential mechanisms of action.\u201d\u00a0<i>Journal of affective disorders<\/i>\u00a0vol. 227 (2018): 330-337. doi:10.1016\/j.jad.2017.11.020            <\/li>\n<li>\n              Ma, Teng et al. \u201cProbiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota.\u201d\u00a0<i>Neurobiology of stress<\/i>\u00a0vol. 14 100294. 12 Jan. 2021, doi:10.1016\/j.ynstr.2021.100294            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"relative mt-[8px] pt-[10px] pl-[0px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s perfectly normal to experience a certain level of stress and\/or anxiety throughout the day. In fact, it\u2019s a natural human reaction to threatening or worrying situations that helps keep you safe and away from danger\u2014otherwise known as your fight-or-flight response. But when unforeseen circumstances arise, causing the combination of stress and anxiety to bubble &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9714"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9715"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}