{"id":9706,"date":"2024-01-04T20:16:19","date_gmt":"2024-01-04T13:16:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9706"},"modified":"2024-01-04T20:16:19","modified_gmt":"2024-01-04T13:16:19","slug":"health-benefits-of-coconut-kefir-from-an-rd","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9706","title":{"rendered":"Health Benefits of Coconut Kefir, From an RD"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">C<\/span>oconut kefir: You may have seen it at your local Whole Foods (or &#8220;shoppy shop&#8221;), on TikTok, or in a lucky pal&#8217;s smoothie. Or maybe you haven\u2019t seen it at all, but are <a href=\"https:\/\/www.wellandgood.com\/how-to-improve-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-improve-gut-health\/\">in need of gut support<\/a>? Regardless, coconut kefir is one delicious drink to check out.<\/div>\n<p>\u201cCoconut kefir is a fermented beverage made from coconut water and kefir grains,\u201d says <a href=\"https:\/\/probioticreviewgirl.com\/medical-team\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/probioticreviewgirl.com\/medical-team\/\">Sara Mesilhy, MD, MRCP<\/a>, a gastroenterologist at ProbioticReviewGirl. \u201c<a href=\"https:\/\/www.wellandgood.com\/recipes-with-kefir\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/recipes-with-kefir\/\">Traditional kefir<\/a> is made from fermented cow\u2019s milk and is not considered vegan, but there are various plant-based milk options, like coconut, almond, and pea milk, which can be used to create vegan-friendly kefir.\u201d<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.linkedin.com\/in\/avery-zenker\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/avery-zenker\/\">Avery Zenker, RD<\/a>, <a href=\"https:\/\/www.linkedin.com\/in\/avery-zenker\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/avery-zenker\/\">Avery Zenker, RD<\/a>, is a registered dietitian and writer for EverFlex Fitness. <\/li>\n<li> <a href=\"https:\/\/probioticreviewgirl.com\/medical-team\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/probioticreviewgirl.com\/medical-team\/\">Sara Mesilhy, MD, MRCP<\/a>, Sara Mesilhy, MD, MRCP, is a gastroenterologist at <a href=\"https:\/\/probioticreviewgirl.com\/medical-team\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/probioticreviewgirl.com\/medical-team\/\">ProbioticReviewGirl<\/a>. <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>Perhaps even better, you can consume it in a variety of ways. \u201cIts smooth consistency and tangy taste is similar to drinkable yogurt,\u201d says <a href=\"https:\/\/www.linkedin.com\/in\/avery-zenker\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/avery-zenker\/\">Avery Zenker, RD<\/a>, a registered dietitian and writer for EverFlex Fitness. \u201cIt can be enjoyed in similar ways to milk and yogurt, such as in a bowl with cereal, <a href=\"https:\/\/www.wellandgood.com\/kefir-smoothies\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/kefir-smoothies\/\">added to a smoothie<\/a>, popsicles, or <a href=\"https:\/\/www.wellandgood.com\/best-probiotic-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-probiotic-drinks\/\">simply on its own<\/a>.\u201d<\/p>\n<h2>The health benefits of coconut kefir<\/h2>\n<p>The love that gastroenterologists and dietitians have for coconut kefir is all about probiotics, aka \u201cgood bacteria,\u201d according to Dr. Mesilhy. She says probiotics \u201cimprove gut health and facilitate digestive processes by maintaining a balanced and healthy microbial environment in the digestive system.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/coconut-kefir-benefits\/\" current-title=\"Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Stocksy_txp164df6f42Ar300_Small_4090837_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-04\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/coconut-kefir-benefits\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/coconut-kefir-benefits\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/coconut-kefir-benefits\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Further, Zenker says a balanced gut microbiome is \u201cassociated with numerous essential elements of health, including digestion, <a href=\"https:\/\/www.wellandgood.com\/gut-bacteria-and-mental-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-bacteria-and-mental-health\/\">mental health<\/a>, higher energy levels, and a stronger immune system, to name a few.\u201d You might have heard of these phrases in regards to <a href=\"https:\/\/www.wellandgood.com\/best-yogurt-for-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-yogurt-for-gut-health\/\">probiotic yogurts<\/a>. They&#8217;re a solid option, too! Just note this intel Zenker shares: \u201cCompared to yogurt, <a href=\"https:\/\/www.wellandgood.com\/kefir-vs-yogurt\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/kefir-vs-yogurt\/\">kefir tends to be a better source<\/a> of probiotics in terms of variety and quantity of microbial species.\u201d<\/p>\n<p>But back to the many health benefits of coconut kefir. For starters, this drink can help build to stronger bones and muscles, better cholesterol and blood sugar control, and has potential anti-inflammatory effects, according to Dr. Mesilhy.<\/p>\n<p>That\u2019s not all. Zenker says coconut milk kefir is a great source of potassium, and sometimes calcium, vitamin D, vitamin A, and vitamin B12, depending on the brand. Dr. Mesilhy adds it\u2019s rich in protein, vitamin B, and sometimes calcium.<\/p>\n<h2>What brands of coconut kefir do experts back?<\/h2>\n<p>Speaking of coconut kefir brands, is there one that\u2019s best? Dr. Mesilhy isn\u2019t partial to a specific brand, but she does have a recommendation to keep in mind in the aisle. \u201cWhen choosing a coconut kefir brand, try to choose one with a good source of probiotics,\u201d she says. \u201cLook for brands that mention \u2018live and active cultures\u2019 on the label, as this indicates a higher probiotic content and potential health benefits.\u201d<\/p>\n<blockquote>\n<p>\u201cWhen choosing a coconut kefir brand, try to choose one with a good source of probiotics. Look for brands that mention \u2018live and active cultures\u2019 on the label, as this indicates a higher probiotic content and potential health benefits.\u201d<br \/>\u2014Sara Mesilhy, MD, MRCP, gastroenterologist<\/p>\n<\/blockquote>\n<p>Zenker says she isn\u2019t familiar with every brand out there, but likes the <a href=\"https:\/\/riviera1920.com\/en\/product\/probiotic-plant-based-kefir-plain\/?cat=coconut-milk-kefir\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/riviera1920.com\/en\/product\/probiotic-plant-based-kefir-plain\/?cat=coconut-milk-kefir\">Maison Riviera<\/a> brand. \u201cTheir plain coconut milk kefir is rich in probiotics with 2 billion CFU per serving, plus it&#8217;s dairy-free and vegan,\u201d she explains. \u201cUnlike some other coconut kefir varieties, their plain kefir has zero sugar and four grams of protein per serving.\u201d<\/p>\n<p>Fun fact: You can also make coconut kefir at home! All you need, Zenker says, is <a href=\"https:\/\/www.wellandgood.com\/how-make-coconut-milk\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-make-coconut-milk\/\">coconut milk<\/a> and a kefir starter culture, similar to a sourdough starter or kombucha scoby.<\/p>\n<h2>Just FYI\u2026 on health benefits of coconut kefir and general expectations<\/h2>\n<p>There are some \u201cbest practices,\u201d so to speak, when consuming coconut kefir. Nothing to be worried about, though. \u201cEveryone\u2019s gut microbiome is unique and may respond differently to probiotics,\u201d Zenker says. \u201cSome people may want to start slower with smaller quantities when introducing probiotic foods if they&#8217;re not used to it.\u201d At the same time, she recommends consuming them often\u2014aka, every day\u2014so you can fully obtain the benefits.<\/p>\n<p>At the end of the day, though, while coconut kefir is loaded with health perks, it\u2019s not a cure-all. \u201cCoconut kefir itself likely won\u2019t heal your entire gut or solve all your health issues, but it can be a beneficial addition to your diet,\u201d Zenker says. \u201cFor best results, <a href=\"https:\/\/www.wellandgood.com\/healthy-gut-microbiome\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-gut-microbiome\/\">support your gut microbiome<\/a> in other ways regularly, including through a balanced diet, regular exercise, quality sleep, and managing stress.\u201d<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Coconut kefir: You may have seen it at your local Whole Foods (or &#8220;shoppy shop&#8221;), on TikTok, or in a lucky pal&#8217;s smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Coconut kefir: You may have seen it at your local Whole Foods (or &quot;shoppy shop&quot;), on TikTok, or in a lucky pal&#039;s smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=9706\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Coconut kefir: You may have seen it at your local Whole Foods (or &quot;shoppy shop&quot;), on TikTok, or in a lucky pal&#039;s smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=9706\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-04T13:16:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-04T13:16:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Coconut kefir: You may have seen it at your local Whole Foods (or &quot;shoppy shop&quot;), on TikTok, or in a lucky pal&#039;s smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#blogposting\",\"name\":\"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV\",\"headline\":\"Health Benefits of Coconut Kefir, From an RD\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Stocksy_txp164df6f42Ar300_Small_4090837.jpg\",\"width\":867,\"height\":577},\"datePublished\":\"2024-01-04T20:16:19+07:00\",\"dateModified\":\"2024-01-04T20:16:19+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#webpage\"},\"articleSection\":\"Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#listItem\",\"name\":\"Health Benefits of Coconut Kefir, From an RD\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#listItem\",\"position\":3,\"name\":\"Health Benefits of Coconut Kefir, From an RD\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706\",\"name\":\"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV\",\"description\":\"Coconut kefir: You may have seen it at your local Whole Foods (or \\\"shoppy shop\\\"), on TikTok, or in a lucky pal's smoothie. Or maybe you haven\\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \\u201cCoconut kefir is a fermented beverage made\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Stocksy_txp164df6f42Ar300_Small_4090837.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706\\\/#mainImage\",\"width\":867,\"height\":577},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9706#mainImage\"},\"datePublished\":\"2024-01-04T20:16:19+07:00\",\"dateModified\":\"2024-01-04T20:16:19+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV","description":"Coconut kefir: You may have seen it at your local Whole Foods (or \"shoppy shop\"), on TikTok, or in a lucky pal's smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made","canonical_url":"https:\/\/loudhdtv.com\/?p=9706","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=9706#blogposting","name":"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV","headline":"Health Benefits of Coconut Kefir, From an RD","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/01\/Stocksy_txp164df6f42Ar300_Small_4090837.jpg","width":867,"height":577},"datePublished":"2024-01-04T20:16:19+07:00","dateModified":"2024-01-04T20:16:19+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9706#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=9706#webpage"},"articleSection":"Health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=9706#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","position":2,"name":"Health","item":"https:\/\/loudhdtv.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9706#listItem","name":"Health Benefits of Coconut Kefir, From an RD"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9706#listItem","position":3,"name":"Health Benefits of Coconut Kefir, From an RD","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=9706#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=9706#webpage","url":"https:\/\/loudhdtv.com\/?p=9706","name":"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV","description":"Coconut kefir: You may have seen it at your local Whole Foods (or \"shoppy shop\"), on TikTok, or in a lucky pal's smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=9706#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/01\/Stocksy_txp164df6f42Ar300_Small_4090837.jpg","@id":"https:\/\/loudhdtv.com\/?p=9706\/#mainImage","width":867,"height":577},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9706#mainImage"},"datePublished":"2024-01-04T20:16:19+07:00","dateModified":"2024-01-04T20:16:19+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV","og:description":"Coconut kefir: You may have seen it at your local Whole Foods (or &quot;shoppy shop&quot;), on TikTok, or in a lucky pal's smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made","og:url":"https:\/\/loudhdtv.com\/?p=9706","article:published_time":"2024-01-04T13:16:19+00:00","article:modified_time":"2024-01-04T13:16:19+00:00","twitter:card":"summary_large_image","twitter:title":"Health Benefits of Coconut Kefir, From an RD - LOUDHDTV","twitter:description":"Coconut kefir: You may have seen it at your local Whole Foods (or &quot;shoppy shop&quot;), on TikTok, or in a lucky pal's smoothie. Or maybe you haven\u2019t seen it at all, but are in need of gut support? Regardless, coconut kefir is one delicious drink to check out. \u201cCoconut kefir is a fermented beverage made"},"aioseo_meta_data":{"post_id":"9706","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-04 13:26:04","updated":"2025-06-04 19:16:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHealth Benefits of Coconut Kefir, From an RD\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Health Benefits of Coconut Kefir, From an RD","link":"https:\/\/loudhdtv.com\/?p=9706"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9706"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9707"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}