{"id":9688,"date":"2024-01-02T19:22:13","date_gmt":"2024-01-02T12:22:13","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9688"},"modified":"2024-01-02T19:22:13","modified_gmt":"2024-01-02T12:22:13","slug":"how-to-make-coffee-thats-easy-to-digest","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9688","title":{"rendered":"How To Make Coffee That&#8217;s Easy To Digest"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><em>When you know better, you do better.<\/em> You\u2019ve heard this phrase before, right? While it surely *can* ring true, sometimes you simply know better and could use an extra nudge for the \u201cdoing\u201d part. One prime example in my case \u2014and perhaps yours\u2014is drinking <a href=\"https:\/\/www.wellandgood.com\/coffee-first-thing-morning\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/coffee-first-thing-morning\/\">coffee on its own first thing in the morning<\/a>. The drive to sip on a tasty, glorious, brewed cup of caffeine is my sole motivating factor to crawl out of bed on most mornings\u2026 though I know fully well that a hearty breakfast in which <a href=\"https:\/\/www.wellandgood.com\/benefits-of-coffee\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-coffee\/\">coffee is a supporting player<\/a>, instead of the main act, is much more ideal for a few reasons.<\/p>\n<p>If you\u2019re part of the coffee-first fam and your stomach is none too happy about it, you\u2019ll want to keep reading. Ahead, Brooklyn\u2013based dietitian <a href=\"https:\/\/instagram.com\/eastcoasthealth\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/instagram.com\/eastcoasthealth\">Maddie Pasquariello, MS, RDN<\/a>, recaps <a href=\"https:\/\/www.wellandgood.com\/coffee-for-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/coffee-for-breakfast\/\">why coffee isn\u2019t a valid morning meal on its own<\/a> and how to make your a.m. intake at least a bit easier on your tummy.<\/p>\n<h2>Why coffee-as-breakfast isn\u2019t ideal for your stomach<\/h2>\n<p>Coffee and caffeine affects people in different ways. Some can down cup after cup and function just fine, while others may experience adverse digestive effects (amongst other sensitivities) from drinking even small amounts on their own. \u201cDrinking coffee results in the stomach producing acid. You may also have experienced <a href=\"https:\/\/www.wellandgood.com\/why-does-coffee-make-you-poop\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-does-coffee-make-you-poop\/\">increased intestinal movements<\/a> (resulting in quicker bowel emptying), elevated heart rate, and elevated blood pressure when <a href=\"https:\/\/www.wellandgood.com\/before-you-drink-coffee\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/before-you-drink-coffee\/\">drinking coffee on an empty stomach<\/a>,\u201d Pasquariello explains. The latter effects may cause jitters or pique anxiety. \u201cHeartburn is another potential pitfall, though it should be noted that data is mixed with regard to how strongly or consistently drinking coffee on an empty stomach can lead to heartburn,\u201d she continues.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/coffee-easy-digest\/\" current-title=\"3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Stocksy_txp8fd777bcQ8r300_Small_4476870_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-02\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/coffee-easy-digest\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/coffee-easy-digest\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/coffee-easy-digest\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>You may also find that coffee suppresses your appetite, which can hinder your ability to stick to a balanced, nourishing diet. \u201cBy having coffee instead of a nutrient-dense breakfast, you could be missing an opportunity to contribute to your overall macronutrient intake for the day,\u201d the dietitian warns. Plus, if you work out in the morning or during your lunch break, Pasquariello notes that some extra fuel (via food and not just a jolt of caffeine) will be helpful to power your sweat sesh.<\/p>\n<h2>3 tips to make your morning cup of coffee easier to digest<\/h2>\n<p>\u201cIf you have a healthy gut\u2014i.e., one that has a strong defense system and does its job\u2014it&#8217;s working constantly to seal off what you&#8217;re eating from the lining of the stomach itself,\u201d Pasquariello explains. \u201cFrom that perspective, you don&#8217;t have to worry <em>too<\/em> much about danger from a cup of coffee or two on an empty stomach.\u201d However, if your tummy gets in a twist after having coffee on its own, try adopting the following RD-approved tips for your morning intake.<\/p>\n<h3>1. Hydrate first<\/h3>\n<p>Since we expel water through breathing as we\u2019re fast asleep, sipping on H2O once you rise and shine can help your hydration game and maybe even your stomach. \u201cFor some people, having water first can also lessen the effects of caffeine\u2014and generally speaking, it&#8217;s always best to start with water before consuming other beverages,\u201d says Pasquariello. \u201cThis helps your body rehydrate after a night of sleep, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34642755\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34642755\/\">improves digestion<\/a>, and promotes a healthy metabolism.\u201d<\/p>\n<blockquote>\n<p>\u201cFor some people, having water first can also lessen the effects of caffeine\u2014and generally speaking, it&#8217;s always best to start with water before consuming other beverages.&#8221;<br \/>\u2014Maddie Pasquariello, MS, RDN<\/p>\n<\/blockquote>\n<h3>2. Eat *and* drink up<\/h3>\n<p>\u201cHaving a bite of food with your morning cup is probably one of the best ways to avoid digestive distress with coffee, short of avoiding or lessening your intake,\u201d Pasquariello shares. \u201cBy eating a bit of food, you&#8217;re helping to absorb some of the stomach acid produced and avoid unpleasant symptoms.\u201d As for <em>what<\/em> to eat, there\u2019s no shortage of nutritious options at your disposal whether you\u2019re into sweet or savory fare. Pasquariello simply advises sticking to the standard of balancing carbs, protein, and fat to keep you energized and satiated until lunchtime. (P.S. You\u2019ll do your gut and greater health a solid by prioritizing fiber intake at brekkie, too. For inspo, check out a few <a href=\"https:\/\/www.wellandgood.com\/protein-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-breakfast\/\">protein- and fiber- packed sample menus here<\/a>.)<\/p>\n<h3>3. Switch up your brews<\/h3>\n<p>Need some time to acclimate before enjoying a full meal upon waking? If coffee absolutely *must* remain the one item on your morning menu and you\u2019re still hoping to minimize digestive discomfort, Pasquariello suggests decreasing the volume, strength, or brew time of your java. This could look like \u201clowering your number of espresso shots from three to two; switching to [<a href=\"https:\/\/www.wellandgood.com\/best-low-acid-coffees\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-low-acid-coffees\/\">low-acid coffees<\/a> like] dark roast; or opting for drip coffee instead of cold brew,\u201d she shares. (Note: While cold brew is often less acidic than hot brewed coffee, it tends to pack a higher concentration of caffeine, so this tip applies if the stimulant is the <a href=\"https:\/\/www.wellandgood.com\/coffee-irritating-stomach\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/coffee-irritating-stomach\/\">main instigator of your tummy troubles<\/a>. And if you\u2019re cutting back on caffeine, Pasquariello recommends tapering off slowly to avoid the pangs of caffeine withdrawal.)<\/p>\n<p>Other winning ideas: If you\u2019re used to enjoying your coffee black, the dietitian says a splash of milk or creamer (non-dairy for those who have difficulty digesting lactose) can help curb stomach upset. \u201cSome people may also choose to add a tiny pinch of <a href=\"https:\/\/www.wellandgood.com\/baking-soda-in-coffee\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/baking-soda-in-coffee\/\">baking soda to their coffee<\/a> to raise its overall pH and help prevent it from causing heartburn,\u201d Pasquariello adds.<\/p>\n<p>By adopting one, some, or all of these tips, your digestion is bound to be in a better place\u2014all without having to nix your delicious morning brew and its many health benefits.<\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Vanhaecke, Tiphaine et al. \u201cDrinking Water Source and Intake Are Associated with Distinct Gut Microbiota Signatures in US and UK Populations.\u201d\u00a0<i>The Journal of nutrition<\/i>\u00a0vol. 152,1 (2022): 171-182. doi:10.1093\/jn\/nxab312            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you know better, you do better. You\u2019ve heard this phrase before, right? While it surely *can* ring true, sometimes you simply know better and could use an extra nudge for the \u201cdoing\u201d part. One prime example in my case \u2014and perhaps yours\u2014is drinking coffee on its own first thing in the morning. The drive &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"When you know better, you do better. You\u2019ve heard this phrase before, right? While it surely *can* ring true, sometimes you simply know better and could use an extra nudge for the \u201cdoing\u201d part. 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