{"id":9681,"date":"2024-01-01T03:22:54","date_gmt":"2023-12-31T20:22:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9681"},"modified":"2024-01-01T03:22:54","modified_gmt":"2023-12-31T20:22:54","slug":"jessamyn-stanley-on-why-she-practices-naked-yoga-at-home","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9681","title":{"rendered":"Jessamyn Stanley On Why She Practices Naked Yoga at Home"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">B<\/span>ody-inclusive yoga instructor <a href=\"https:\/\/www.instagram.com\/mynameisjessamyn\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/mynameisjessamyn\/?hl=en\">Jessamyn Stanley<\/a> didn\u2019t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all variety of twisting, stretching, or strengthening yoga poses fully or partially nude is an integral part of her practice and her career as an instructor.<\/div>\n<p>\u201cIt&#8217;s not just about being naked,\u201d Stanley says. \u201cIt&#8217;s about really peeling off the layers that make it hard for me to experience my most true self.\u201d<\/p>\n<p>For those uninitiated, Stanley has been at<a href=\"https:\/\/www.wellandgood.com\/practicing-yoga-at-home-jessamyn-stanley\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/practicing-yoga-at-home-jessamyn-stanley\/\">\u00a0the vanguard of body inclusivity in yoga<\/a> since the mid-2010s. As a larger-bodied Black woman, posting her yoga content on Instagram helped popularize the notion that anyone can do and teach yoga\u2014not just thin white women, as had been the norm in the West for the prior 15 years. That ethos is still the bedrock of her practice, with a twist: nudity.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/jessamynstanley.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jessamynstanley.com\/\">Jessamyn Stanley<\/a>, yoga teacher, body positivity advocate, and writer based in Durham, North Carolina <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>Most mornings after journaling, Stanley starts the day doing naked yoga at home in her personal studio. She also has an <a href=\"https:\/\/onlyfans.com\/jessamynstanley\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/onlyfans.com\/jessamynstanley\">OnlyFans channel<\/a>\u00a0where she broadcasts naked classes to subscribers. But it wasn\u2019t always this way. When Stanley began practicing yoga, she says wearing compression garments that made her feel \u201csucked in\u201d and \u201csleek\u201d was important. But she eventually found clothes to be an impediment.<\/p>\n<p>\u201cWhat I noticed over time is that clothes actually just made me feel really uncomfortable and that I couldn&#8217;t get in touch with my body,\u201d Stanley says. Soon, a full yoga outfit turned into a loose shirt and shorts turned into underwear and an old bra turned into\u2026 nothing.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/jessamyn-stanley-naked-yoga-at-home\/\" current-title=\"Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley\u2019s Evolution\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Jessamyn-Stanley--425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-07-01\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/jessamyn-stanley-naked-yoga-at-home\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/jessamyn-stanley-naked-yoga-at-home\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/jessamyn-stanley-naked-yoga-at-home\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>\u201cIt&#8217;s more like I start wearing clothes and then I just get annoyed with the clothes and I gradually shed them,\u201d Stanley says. \u201cI don&#8217;t identify as a nudist. I don\u2019t just want to be naked all the time. It&#8217;s very much like this particular article of clothing is driving me crazy, and therefore I have to take it off.\u201d<\/p>\n<p>However, practicality has given way to something deeper.<\/p>\n<p>\u201cThere&#8217;s a piece for me of self-acceptance that\u2019s been really crucial through practicing yoga naked\u2014actually looking at myself and noticing the way that I&#8217;m put together,\u201d Stanley says. \u201cThen that self-acceptance leads to a deeper practice of the postures.\u201d<\/p>\n<p>For example, Stanley says not wearing compression yoga pants lets her manually adjust the position of her belly and fat rolls so that she can bend or twist deeper and ultimately enjoy the pose more.<\/p>\n<p>\u201cIn the naked yoga classes, I&#8217;ll say things like, pick up your butt cheek, move it to the side, or pick up your skin fold, or whatever the thing is,\u201d Stanley says. \u201cBeing able to make those adjustments and literally physically go deeper into the postures, I feel that it leads to deeper spiritual awakening.\u201d<\/p>\n<h2>How to dip your toe\u2014or fully jump\u2014into doing naked yoga at home<\/h2>\n<p>Stanley\u2019s advice is to notice the items of clothing that may be causing discomfort and to experiment with taking them off in your home practice. You can go one item at a time if you want to ease into a naked practice, or (in a warm room) try getting naked with yourself and seeing how you feel.<\/p>\n<p>This may lead to some initial discomfort that has to do with working up a sweat without the convenience of sweat-absorbing clothing. You could find yourself noticing some smells or more sweat than usual. It can be helpful to have a towel or blanket for padding handy, use a non-stick mat, and remember that it\u2019s just you and your body: No one is there to judge.<\/p>\n<p>\u201cThere&#8217;s so much shame around the naked body, and being in a space where people don&#8217;t have to feel ashamed of themselves is a really beautiful thing,\u201d Stanley says of her experience doing naked yoga, especially in the OnlyFans community. \u201cTo say that you own your body, you don&#8217;t have to apologize for your body, you don&#8217;t have to be ashamed of your body, and you can really get to know it\u2014that&#8217;s a place of power that you can live your life from so that everything else is stemming from this place of sovereignty and ownership of self.\u201d<\/p>\n<p>If you are finding naked yoga an uncomfortable proposition to sit with, seek out a virtual naked yoga class like Stanley\u2019s, she says.<\/p>\n<p>\u201cSeeing another naked person I think can be helpful, and I do think that seeing a fat naked person is helpful,\u201d she says. \u201cIf you have any kind of concern about your body or if you are the type of person to compare your body to somebody else, and maybe you&#8217;re worried about looking at somebody who&#8217;s thin and feeling intimidated or ashamed or something, go look at the fat yoga person on OnlyFans and you will feel at home.\u201d<\/p>\n<p>There are also in-person <a href=\"https:\/\/www.wellandgood.com\/naked-yoga\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/naked-yoga\/\">naked yoga classes<\/a>, but this may be a little more intimidating than solo time for people new to naked yoga. Stanley also prefers doing naked yoga at home because it is the time where she gets to know herself and her body, on her own terms.<\/p>\n<p>&#8220;For me, the naked yoga practice is really like masterclass deepening time,&#8221; Stanley says. &#8220;At home by yourself, you don&#8217;t have to feel ashamed of the smells that your body makes. You don&#8217;t have to feel ashamed of what your body looks like. You can just be in your own energy, and you can gain a confidence with the way that your body moves.&#8221;<\/p>\n<p>Most of all, she encourages people to bring a playful, joyful point of view to the experience. Get ready to laugh at yourself, and notice what comes up for you.<\/p>\n<p>\u201cNaked yoga is for everybody,\u201d Stanley says. \u201cHave fun, enjoy yourself, and love your body through this practice.\u201d<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body-inclusive yoga instructor Jessamyn Stanley didn\u2019t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all variety of twisting, stretching, or strengthening yoga poses fully or partially nude is an integral part of her practice and her career as an instructor. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9681"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}