{"id":9607,"date":"2023-12-24T09:55:34","date_gmt":"2023-12-24T02:55:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9607"},"modified":"2023-12-24T09:55:34","modified_gmt":"2023-12-24T02:55:34","slug":"ive-studied-trauma-for-30-years-how-to-handle-holiday-triggers","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9607","title":{"rendered":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Psychiatrist<\/p>\n<p>Frank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &#8220;To Be Loved: A Story of Truth, Trauma, and Transformation&#8221; (Bridge City Books, May 7, 2024)<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Psychiatrist Frank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &#8220;To Be Loved: A Story of Truth, Trauma, and Transformation&#8221; (Bridge City Books, May 7, 2024)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[263,241],"class_list":["post-9607","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-holiday","tag-trauma"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &quot;To Be Loved: A Story of Truth, Trauma, and Transformation&quot; (Bridge City Books, May 7, 2024)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=9607\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &quot;To Be Loved: A Story of Truth, Trauma, and Transformation&quot; (Bridge City Books, May 7, 2024)\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=9607\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-12-24T02:55:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-12-24T02:55:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &quot;To Be Loved: A Story of Truth, Trauma, and Transformation&quot; (Bridge City Books, May 7, 2024)\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#blogposting\",\"name\":\"I\\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV\",\"headline\":\"I\\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"datePublished\":\"2023-12-24T09:55:34+07:00\",\"dateModified\":\"2023-12-24T09:55:34+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#webpage\"},\"articleSection\":\"Lifestyle, holiday, Trauma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#listItem\",\"name\":\"I\\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#listItem\",\"position\":3,\"name\":\"I\\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607\",\"name\":\"I\\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV\",\"description\":\"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of \\\"To Be Loved: A Story of Truth, Trauma, and Transformation\\\" (Bridge City Books, May 7, 2024)\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9607#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-12-24T09:55:34+07:00\",\"dateModified\":\"2023-12-24T09:55:34+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV","description":"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of \"To Be Loved: A Story of Truth, Trauma, and Transformation\" (Bridge City Books, May 7, 2024)","canonical_url":"https:\/\/loudhdtv.com\/?p=9607","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=9607#blogposting","name":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV","headline":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"datePublished":"2023-12-24T09:55:34+07:00","dateModified":"2023-12-24T09:55:34+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9607#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=9607#webpage"},"articleSection":"Lifestyle, holiday, Trauma"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=9607#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9607#listItem","name":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9607#listItem","position":3,"name":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=9607#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=9607#webpage","url":"https:\/\/loudhdtv.com\/?p=9607","name":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV","description":"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of \"To Be Loved: A Story of Truth, Trauma, and Transformation\" (Bridge City Books, May 7, 2024)","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=9607#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-12-24T09:55:34+07:00","dateModified":"2023-12-24T09:55:34+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV","og:description":"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &quot;To Be Loved: A Story of Truth, Trauma, and Transformation&quot; (Bridge City Books, May 7, 2024)","og:url":"https:\/\/loudhdtv.com\/?p=9607","article:published_time":"2023-12-24T02:55:34+00:00","article:modified_time":"2023-12-24T02:55:34+00:00","twitter:card":"summary_large_image","twitter:title":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers - LOUDHDTV","twitter:description":"PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who\u2019s spent the past three decades studying neuroscience and trauma treatment. He is the author of &quot;To Be Loved: A Story of Truth, Trauma, and Transformation&quot; (Bridge City Books, May 7, 2024)"},"aioseo_meta_data":{"post_id":"9607","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-24 03:02:32","updated":"2025-06-04 19:07:40","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tI\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"I\u2019ve Studied Trauma For 30 Years: How To Handle Holiday Triggers","link":"https:\/\/loudhdtv.com\/?p=9607"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9607"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9607\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}