{"id":9595,"date":"2023-12-23T10:05:50","date_gmt":"2023-12-23T03:05:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9595"},"modified":"2023-12-23T10:05:50","modified_gmt":"2023-12-23T03:05:50","slug":"why-melatonin-doesnt-help-you-stay-asleep-what-to-take-instead","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9595","title":{"rendered":"Why Melatonin Doesn&#8217;t Help You Stay Asleep + What To Take Instead"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>While quality sleep is a foundational part of well-being, it&#8217;s one that doesn&#8217;t come easy for many. In an effort to change this, many of us have reached for a melatonin supplement. In fact, more and more people have <a href=\"https:\/\/www.mindbodygreen.com\/articles\/melatonin-on-the-rise-research\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/melatonin-on-the-rise-research\" rel=\"noopener\">upped their dose of melatonin<\/a> in the name of sleep in recent years. And while this popular sleep aid may help you fall asleep, it doesn&#8217;t necessarily help you stay asleep. If you&#8217;re picking up a melatonin supplement, here&#8217;s what you&#8217;ll want to know.<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>While quality sleep is a foundational part of well-being, it&#8217;s one that doesn&#8217;t come easy for many. In an effort to change this, many of us have reached for a melatonin supplement. In fact, more and more people have upped their dose of melatonin in the name of sleep in recent years. And while this &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49],"class_list":["post-9595","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9595"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9595\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}