{"id":9581,"date":"2023-12-22T21:20:46","date_gmt":"2023-12-22T14:20:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9581"},"modified":"2023-12-22T21:20:46","modified_gmt":"2023-12-22T14:20:46","slug":"victim-narcissist-how-to-spot-on-in-real-life","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9581","title":{"rendered":"Victim Narcissist: How To Spot On in Real Life"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">O<\/span>ne song you\u2019ll never catch a narcissist singing at karaoke? \u201cAnti-Hero\u201d by Taylor Swift. The cheeky 2022 pop earworm, in which Swift admits that \u201cI\u2019m the problem, it\u2019s me,\u201d is the antithesis of everything narcissists believe about themselves. Because according to narcissists everywhere, <a href=\"https:\/\/www.wellandgood.com\/types-of-narcissists\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/types-of-narcissists\/\">no matter which type<\/a>, they\u2019re <em>never<\/em> the problem\u2014everyone else is.<\/div>\n<p>This \u201calways right\u201d mentality is particularly strong with the \u201cvictim narcissist.\u201d This subtype of narcissists\u2014perhaps the most unexpected and sometimes hard to spot\u2014always acts like they&#8217;re the victim, and refuses to take accountability for any of their actions.<\/p>\n<p>What\u2019s behind their behavior? And perhaps even more worrisome, what do you do if you think you\u2019re in a relationship with one? Experts share all they want you to know about victim narcissists.<\/p>\n<h2>What is \u201cvictim syndrome\u201d in narcissism?<\/h2>\n<p>\u201cVictim syndrome in narcissism is when narcissistic individuals act innocent and manipulate situations to receive sympathy, deflect accountability and\/or responsibility, and to portray themselves as unfairly treated,\u201d explains <a href=\"https:\/\/www.shermanoakstherapy.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.shermanoakstherapy.com\/\">Natalie Jambazian, LMFT<\/a>, a Los Angeles-based therapist specializing in narcissistic abuse recovery and the creator of the <a href=\"https:\/\/www.instagram.com\/selflove__society\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/selflove__society\/\">Self-Love Society<\/a>, a self-love coaching practice for <a href=\"https:\/\/www.wellandgood.com\/signs-narcissistic-abuse\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-narcissistic-abuse\/\">survivors of narcissistic abuse<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/victim-narcissist\/\" current-title=\"\u2018Victim Narcissists\u2019 Are Secretly Super Manipulative\u2014Here Are the 8 Red Flags To Help Spot One\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/GettyImages-victim-narcissist-hkyume-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-06-22\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/victim-narcissist\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/victim-narcissist\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/victim-narcissist\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>A narcissist with victim syndrome won\u2019t accept fault even when it\u2019s very obviously theirs to claim. Doing so wouldn\u2019t fit the narrative they&#8217;re trying to portray. \u201cThey act as though the world is out to get them, that everything always happens <em>to<\/em> them, rather than taking accountability for their actions or circumstances,\u201d says <a href=\"https:\/\/corissastepp.com\/about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/corissastepp.com\/about\">Corissa Stepp<\/a>, an ICF and CPD accredited and certified somatictrauma informed coach and narcissistic abuse specialist.She explains this is how narcissists exert power and control in their relationships.<\/p>\n<blockquote>\n<p>&#8220;By adopting a victim mentality, they create a scenario where others feel compelled to offer support, further boosting the narcissist\u2019s self-esteem,&#8221; \u2014Natalie Jambazian, LMFT<\/p>\n<\/blockquote>\n<p>Jambazian agrees that the narcissistic person plays the victim card when they are, in fact, guilty, and won\u2019t budge on that. Further, they resist feedback and constructive criticism, she adds. They do this to <a href=\"https:\/\/www.wellandgood.com\/gaslighting-tactics\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gaslighting-tactics\/\">gaslight the person<\/a> they&#8217;re in a relationship with, causing the person to feel like <em>they&#8217;re<\/em> the problem or the one who\u2019s causing harm.<\/p>\n<p>Playing the victim also provides narcissists with the validation they crave. \u201cIf others are not validating and acknowledging publicly how special they are, or maintaining their unrealistic\u2014and often false\u2014representations of who they are, they disconnect or fall apart,\u201d says <a href=\"https:\/\/www.gatewaytosolutions.org\/about\/antoinette-bonafede-lmsw\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.gatewaytosolutions.org\/about\/antoinette-bonafede-lmsw\/\">Antionette Bonafede, LMSW<\/a>, a therapist with Gateway to Solutions. \u201cVictimizing is just one way that a narcissist will use manipulation to keep their narrative alive.\u201d<\/p>\n<h2>Why some narcissists pretend to be (virtuous) victims<\/h2>\n<p>To a narcissist, a positive image is vital. Jambazian says they want everyone to think they&#8217;re intelligent, successful, and morally upright\u2014and they\u2019ll do whatever they need to do to make that happen. After all, having that reputation benefits them and allows them to continue doing what they&#8217;re doing.<\/p>\n<p>To support this positive external image, narcissists want to be treated like a person who\u2019s been hurt and is completely innocent in every situation (when that\u2019s not the case). \u201cThey receive admiration and attention from others as a source of validation and self-worth,\u201d Jambazian says.\u00a0\u201cCreating an idealized image of themselves helps defend against any underlying feelings they experience, such as insecurity, unworthiness, or inadequacy.&#8221;<\/p>\n<p>By portraying themselves as the victim, narcissists are also able to affect how others see and treat them. \u201cBy adopting a victim mentality, they create a scenario where others feel compelled to offer support, further boosting the narcissist\u2019s self-esteem,\u201d Jambazian says. \u201cThis tactic allows them to maintain control over their perspective, painting others as the aggressors and positioning themselves as the innocent sufferers.\u201d<\/p>\n<p>Bonafede says the victim narrative ties into their manipulative behavior and feelings of grandiosity. \u201cNarcissists thrive in scenarios where they are viewed as the person wronged or the hero,\u201d she says, explaining this gives them the pity and empathy they&#8217;re looking for. \u201cAs a result, the victim\u2019s stance allows them to avoid accountability and often results in the person they are manipulating to then fall into caretaker roles and even apologizing.\u201d<\/p>\n<p>\u201cWhen [narcissists] act as victims, their partners may jump in to try to \u2018fix\u2019 or \u2018rescue\u2019 the narcissist from the situation or circumstance,\u201d Stepp adds. This gives them love and attention. \u201cThis helps the narcissist feel more important and valuable as the codependent prioritizes the narcissist\u2019s needs over their own.\u201d<\/p>\n<p>It\u2019s important to note that during <a href=\"https:\/\/www.wellandgood.com\/love-bomb\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/love-bomb\/\">love-bombing phases, or periods of over-the-top affection<\/a>, the narcissist may praise the person for their care, too, according to Stepp. She says they may even \u201cmake comments about how they \u2018couldn\u2019t live without\u2019 their partner.\u201d<\/p>\n<h2>How to spot a victim narcissist<\/h2>\n<p>So what are the particular red flags to look out for when dealing with a potential case of victim narcissism? For better or for worse, the signs are abundant.<\/p>\n<h3>1. They blame others<\/h3>\n<p>This happens constantly, even with issues that they definitely created. Why? \u201cNarcissists are insecure deep down inside, and they don\u2019t like to be \u2018wrong\u2019 or admit to their mistakes,\u201d Jambazian says. Instead, other people\u2014particularly those with whom they are in intimate relationships\u2014are the \u201cproblem\u201d (except you\u2019re actually not).<\/p>\n<h3>2. They constantly share \u201cwoe is me\u201d stories (that have holes)<\/h3>\n<p>This goes back to needing other people\u2019s attention and support 24\/7. \u201cYou might notice them painting a picture of scenarios where they are brutally wronged or unfairly treated over and over again,\u201d Bonafede says. But on closer inspection, you may get a sense that something\u2019s missing or not right. \u201cAfter some time, you will likely see that they are very vague in the details and either won\u2019t follow up with an outcome or will give you a very one-sided story,\u201d she adds.<\/p>\n<h3>3. They act like they&#8217;re innocent<\/h3>\n<p>If you feel uncomfortable, they\u2019ll act like that\u2019s weird, like they couldn\u2019t possibly understand why. \u201cThey will use gaslighting comments to distort your reality and confuse you,\u201d Jambazian says.<\/p>\n<p>In the situation of cheating, for example, she shares they may say something like \u201cShe\/he is just a friend\u201d or \u201cThey called to ask a question; it was nothing.\u201d<\/p>\n<p>That\u2019s where it really gets tricky. It\u2019s healthy for people to have friends of the opposite sex, for example. But narcissists will claim that when it\u2019s not true. This is all to say that if you believed your partner and found out later that they were lying, there\u2019s no reason to feel ashamed or negatively about yourself. This goes for any instance of their abuse.<\/p>\n<h3>4. They don\u2019t take criticism well<\/h3>\n<p>As mentioned above, even <a href=\"https:\/\/www.wellandgood.com\/giving-constructive-feedback\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/giving-constructive-feedback\/\">constructive criticism<\/a> won\u2019t do with narcissists. \u201cThey interpret it as an attack on their character and may be reactive to your input and lash out, or act cold and shut down,\u201d Jambazian says. As a result, you may have experienced many challenges in your relationship. After all, a relationship without <a href=\"https:\/\/www.wellandgood.com\/communication-styles-relationships\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/communication-styles-relationships\/\">healthy communication<\/a> and feedback is a struggle, at best.<\/p>\n<h3>5. They&#8217;re defensive and shift the blame<\/h3>\n<p>If you ask them about the holes in a story or question their role or reaction to a situation, prepare for a lot of emotion, and a non-answer. \u201cYou might notice defensiveness followed by outrage and then extreme hurt for your questioning their character in such a way, thus turning you into the aggressor,\u201d Bonafede says.<\/p>\n<h3>6. They refuse to take accountability for their actions<\/h3>\n<p>Gaslighting comes into play here, too. \u201cThey won\u2019t take accountability when you mention how their words hurt you,\u201d Jambazian says. Rather, she continues, they may say \u201cI don\u2019t remember saying that\u201d or \u201cThat\u2019s not what I meant; you took that out of context.\u201d (On that note, a friendly reminder that your feelings are valid!)<\/p>\n<p>They may also make you apologize and feel like the problem. \u201cThey are entitled and controlling and would like to hear confirmation that they are not at fault,\u201d Jambazian explains.<\/p>\n<h3>7. They engage in \u201creverse projection\u201d and confuse you<\/h3>\n<p>Translation: A narcissist will twist the conversation, says Jambazian. \u201c[They] make the other person feel guilty, [and] all the while they are the ones fabricating the story as if what you did hurt them,\u201d she says.<\/p>\n<p>Bonafede agrees. \u201cThis is a key sign to spotting a narcissist: They are masters at flipping the role to make you out to be the problem,\u201d she says. As a result, she says many people in this situation may feel emotionally dysregulated and confused due to the manipulation.<\/p>\n<h3>8. It\u2019s a pattern of behaviors, not a few one-off events<\/h3>\n<p>This is the best way to spot you may be dealing with a narcissistic person, according to Stepp.<\/p>\n<p>She recommends asking yourself these summarizing questions: Do they constantly blame everyone else for things that have gone wrong in their life? Do they often bounce between jobs, lose friends\/partners, or have a difficult time achieving their goals?<\/p>\n<p>Stepp shares an acronym of three key markers of narcissism to keep it simple: E.R.A., which stands for empathy, remorse, and accountability. She encourages you to pay attention to whether you notice these in the narcissistic person or not. If a person never displays any of these three things, it\u2019s highly likely you\u2019re dealing with a narcissist.<\/p>\n<h2>What to do if you think you\u2019re in a relationship with a victim narcissist<\/h2>\n<p>When a narcissist is mistreating you like that, it\u2019s understandable you may feel like you can never win. You may feel confused, hurt, angry, and a host of other emotions. What can help?<\/p>\n<h3>1. Learn more about narcissism and how it works<\/h3>\n<p>Learning more about how a narcissist acts and how it impacts others can help you feel validated and less alone. In particular, Jambazian recommends educating yourself on narcissistic tactics, such as manipulation, gaslighting, blame-shifting, psychological projection, and guilt-tripping.<\/p>\n<p>Bonafede encourages understanding that narcissism is a personality disorder. \u201cPart of this condition includes a lack of recognition of how behavior affects others,\u201d she says. \u201cIt also means that behavior may be challenging to change, so it is essential to recognize its effects on you and if you want to continue the relationship.\u201d<\/p>\n<h3>2. Validate your feelings<\/h3>\n<p>This one may feel difficult, especially in the wake of the narcissist\u2019s invalidation and manipulation. But Bonafede urges you to \u201cstand by your truth and recognize that you are allowed to have needs and triggers as much as they are.\u201d<\/p>\n<p>The psychoeducation piece above can also help with this, as it reminds you that they invalidate you purposefully, not because your feelings are <em>actually <\/em>weird or uncommon.<\/p>\n<h3>3. Set and stick to your boundaries<\/h3>\n<p>Easier said than done, but do your best! <a href=\"https:\/\/www.wellandgood.com\/how-set-healthy-boundaries\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-set-healthy-boundaries\/\">Setting boundaries is a healthy and necessary step <\/a>for you as an individual and for your relationships. It doesn\u2019t make you a \u201cbad\u201d person or partner, either. \u201cBe firm about what behavior is unacceptable and prioritize your own well-being,\u201d Jambazian urges.<\/p>\n<p>As difficult as it may be, try to stick to them as much as you can, too. \u201cConsistency with boundaries is imperative as it teaches the person that you cannot be manipulated,\u201d Bonafede says. If boundaries are crossed, she continues, have a contingency plan in place and follow through \u201cbecause they will test you.\u201d<\/p>\n<h3>4. Take a breath and separate yourself from their words<\/h3>\n<p>In other words, Jambazian says, try to not let their tactics affect you emotionally and outwardly (again, easier said than done). \u201cLearn to <a href=\"https:\/\/www.wellandgood.com\/reacting-versus-responding\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/reacting-versus-responding\/\">respond to the narcissist versus react,<\/a>\u201d she continues. (Basically, don\u2019t just knee-jerk react to what they\u2019re saying, because that will just keep sucking you into their manipulative behavior and drama.) \u201cCreate a mental and emotional buffer to protect yourself.\u201d<\/p>\n<p>For starters, it may help to remember that their words and actions aren\u2019t personal or on you. You can also try the <a href=\"https:\/\/www.wellandgood.com\/grey-rock-method\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/grey-rock-method\/\">\u201cgrey rock method,\u201d<\/a> which basically means not engaging at all.<\/p>\n<h3>5. Journal your thoughts and feelings, and\/or make lists<\/h3>\n<p>This can help you focus on what you <em>know<\/em> to be true and avoid rationalizing their behavior, says Jambazian. She especially believes it can be helpful when the narcissist distorts facts, events, and dynamics to make themselves look better.<\/p>\n<p>\u201cA great tool is to write two lists down: one is what the narcissist says to you (distorted truth) and the other, what you believe is the actual truth,\u201d she says. \u201cThis will help you understand what truly is happening in your relationship with the narcissist.\u201d<\/p>\n<h3>6. Work with a professional who specializes in narcissistic abuse<\/h3>\n<p>This tip is similar to psychoeducation, but can be more individualized and supportive. \u201cIt is important for survivors to feel validated for their experience, as many survivors in narcissistic relationships are gaslit so often they feel like they are always the problem,\u201d says Jambazian.<\/p>\n<p>Therapy can help in a multitude of ways, too. \u201cIf you are scared, overwhelmed, or even if you recognize these things in your life are present, and you aren\u2019t sure where to start, therapy allows you to process and understand your feelings and learn coping skills to manage your emotions,\u201d Bonafede adds.<\/p>\n<p>Some databases that can help you find the right fit include <a href=\"https:\/\/www.psychologytoday.com\/us\/therapists\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.psychologytoday.com\/us\/therapists\">Psychology Today<\/a>, <a href=\"https:\/\/openpathcollective.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/openpathcollective.org\/\">Open Path Collective<\/a>, and <a href=\"https:\/\/www.therapyden.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.therapyden.com\/\">Therapy Den<\/a>.<\/p>\n<h3>7. Consider cutting contact<\/h3>\n<p>At the end of the day, you deserve to be treated better. Stepp says that a professional can also help you plan a safe exit or share strategies and tools that can help you deal with the narcissistic person. \u201cThe last thing you want to do is confront a narcissist as it could potentially create a dangerous situation, even if there has been no signs of physical abuse,\u201d she says.<\/p>\n<p>If you need help making a plan or feel unsafe, and a therapist is not available option for you, <a href=\"https:\/\/www.acesdv.org\/wp-content\/uploads\/2014\/06\/PERSONALIZED-SAFETY-PLAN.pdf\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.acesdv.org\/wp-content\/uploads\/2014\/06\/PERSONALIZED-SAFETY-PLAN.pdf\">personalized safety plan worksheets<\/a> can be helpful. You may also want to contact the National Domestic Violence Hotline by either calling 1-800-799-SAFE (7233), texting \u201cSTART\u201d to 88788, or using the chat function on <a href=\"https:\/\/www.thehotline.org\/#\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thehotline.org\/#\">the organization&#8217;s website<\/a>.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One song you\u2019ll never catch a narcissist singing at karaoke? \u201cAnti-Hero\u201d by Taylor Swift. The cheeky 2022 pop earworm, in which Swift admits that \u201cI\u2019m the problem, it\u2019s me,\u201d is the antithesis of everything narcissists believe about themselves. Because according to narcissists everywhere, no matter which type, they\u2019re never the problem\u2014everyone else is. This \u201calways &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9581"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9582"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}